How To Not Get Sick And Die

Struggling to lose weight or feel constantly hungry? This episode dismantles common misconceptions about carbs and insulin, and explores a data-driven approach to achieving lasting satiety and optimising your health. Join me and Marty Kendall, a nutrition expert, as we discuss the science behind healthy weight loss.Here's what you'll learn:The bigger picture of insulin and how protein and fat play a roleHow to interpret cravings as signals for what your body truly needsThe impact of high-fat intake on weight loss plateausA new approach to weight loss that focuses on optimising nutrient intakeSimple strategies to make data-driven food choices for lasting health and weight management***Join the Healthy Mum’s Facebook Group >>HERE<<PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating***Where to find MARTY KENDALLMarty's WebsiteMarty's FacebookMarty's Twitter--How to Get in Touch with MATTY L