How To Not Get Sick And Die

Ever wondered how health professionals navigate their own sugar cravings and maintain a balanced lifestyle? In this candid conversation, Matty and Coach Dani share their personal experiences with sugar, health habits, and the realities of running wellness businesses. They dive deep into their approaches to eating sugar, current health challenges, and future business aspirations.Episode Highlights:Matty and Dani's current relationships with sugar and how they've evolvedThe importance of trusting your body and finding balance in health choicesChallenges of maintaining healthy habits while dealing with injuries or pregnancyThe realities of being a health professional and feeling like a "fraud" sometimesStrategies for managing sugar intake, including protein-first meals and intuitive eatingThe impact of social media and technology on health habits and businessFuture business plans, including potential commercial applications and in-person retreatsThe difficulties of entrepreneurship in the health