How To Not Get Sick And Die

Are you constantly hustling but never feeling ahead or not making progress? Are exhaustion and burnout holding you back? This episode tackles the concept of "hustle" and how to achieve it sustainably. Unna Goldsworthy, an exercise physiologist and mindset expert, shares insights on mastering hustle and overcoming burnout.In this conversation, Unna and Matty explore:The difference between "laser-focused perseverance" and "grit gone wrong" that leads to burnoutHow chronic stress disrupts your nervous system and hinders your ability to relaxTechniques like breathwork and meditation to build stress resilienceThe importance of the right amount of stress for growth and how to avoid tipping the scaleHow to identify your body and mind's stress signals to develop healthy coping mechanismsHow "hard work" goes beyond work hours and contributes to a fulfilling lifeThe unexpected causes of burnout beyond long hours***Join the Healthy Mum’s Facebook Group >>HERE<<PROGRAM ENQU