How To Not Get Sick And Die

Have you been told high cholesterol equals heart attacks? This episode throws a wrench into conventional wisdom, exploring the controversial world of cholesterol and fat, particularly vegetable oils. We dive into the controversial history, misleading studies, and financial influences that have shaped our understanding of cholesterol and heart disease.Key Discussions:Are vegetable oils, long hailed as healthy, actually harming our hearts?Is the cholesterol theory based on solid science or are there hidden financial ties at play?How oxidation might be a bigger threat to your heart than cholesterol levelsWhy some doctors are questioning the cholesterol theoryHealthier fat alternatives and whole food sources of fat for optimal healthSugar cravings? Blame it on oxidation!***Join the Healthy Mum’s Facebook Group >>HERE<<PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating***Where to find DR. CATE SHANAHANDr. Cate&