How To Not Get Sick And Die

Are you curious about how Vitamin D and lifestyle choices could help you avoid IVF and ensure your child’s health? This episode explores the fascinating connections between Vitamin D, fertility, pregnancy health, and long-term well-being. We look into what can influence your fertility journey and set your child up for a lifetime of health and a strong immune system.Key Discussions:The potential link between Vitamin D deficiency and infertilityInsights into how adequate Vitamin D during pregnancy can reduce the risk of miscarriage and preterm birthThe role of Vitamin D in preventing pregnancy complicationsExploring the connection between a mother’s Vitamin D levels and the child’s risk of developing autism, ADD, and autoimmune diseaseThe impact of modern diets, particularly vegetable oils and sugar, on fertility and pregnancy outcomesHow exposure to environmental toxins can influence reproductive health and pregnancyThe increasing prevalence of ADHD and its potential links to nutritional deficiencies and Vitam

Ever wondered if true food freedom is possible without the guilt and self-sabotage? This episode dives deep into the concept of control and freedom around food, guiding you towards a balanced approach that works for you. This episode explores this concept and offers tips to break the yo-yo dieting cycle.Key Topics:Can true freedom with food really exist, or is some level of control necessary?How do you break the yo-yo dieting cycle of restriction and bingeing?Discover the spectrum between control (structure) and freedom (intuition).Learn why starting with small, sustainable changes is key.Explore how to develop self-compassion and ditch the negative self-talk.***Join the Healthy Mum’s Facebook Group >>HERE<<PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating***How to Get in Touch with MATTY LANSDOWN             Healthy Mum’s Facebook GroupTake the 10 Day Emotional Eating ChallengeSend Matty the word ‘PROGRA

Ever wonder why staring at screens leaves you drained, or why some people struggle to sleep despite exhaustion? Light might be the missing puzzle piece! This episode dives deep with holistic health expert Pia Kynoch to explore how light, from the sun to your phone, profoundly impacts your well-being.Key Topics Discussed:How blue light and how sunlight can become your natural energy boosterLearn how your body communicates through lightThe role of melanin for brain function, detoxification, and moreThe science behind electron flowHow interconnected your body systems areHow to safely maximize the benefits of sunlight exposurePorphyrins - the crucial role of these light-absorbing molecules in your healthThe Water-Light ConnectionGrounding for Well-being***Join the Healthy Mum’s Facebook Group >>HERE<< PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating***Where to find PIA KYNOCHPia’s Website Pia’s InstagramPia’

Feeling overwhelmed with all the health advice out there? In this episode, we explore a counterintuitive but effective strategy for tackling health challenges. It all boils down to 3 key steps: subtraction, substitution, and addition.Key Topics Discussed:The crucial first step in addressing the root cause of health issues.How to identify and eliminate the "fuel" that exacerbates your health problems.Practical examples of substitution to enhance your daily health choices.The strategic role of addition once subtraction and substitution have been addressed***Join the Healthy Mum’s Facebook Group >>HERE<<PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating***How to Get in Touch with MATTY LANSDOWN             Healthy Mum’s Facebook GroupTake the 10 Day Emotional Eating ChallengeSend Matty the word ‘PROGRAM’ right here to discuss our programsSubscribe to our YouTube ChannelJoin our Email list here  --Intr

Ever wonder if toxins in your daily life could be making you sick? This special episode tackles two powerful topics: environmental toxins and chronic inflammation. We'll explore how these elements might be impacting your health, featuring insights from Dr. Tom O'Bryan, a leading authority on autoimmune disease.Eye-opening Insights:The surprising link between food intolerances and health issues like fertility and chronic conditions.Startling research on how everyday toxins from plastics and household items can affect your long-term health.The eye-opening science behind leaky gut and how it contributes to inflammation.Practical tips to reduce toxin exposure in your environment and diet for a healthier you.Here's what we discussed:Dr. O'Bryan's inspiring journey into holistic health and autoimmune disease.How diet choices can influence your gut health and overall well-being.The fascinating science of genetics, inflammation, and chronic diseases.Understanding the gut microbiome and its role in

Ever feel like you gained weight after just a cheat meal or a relaxing weekend? In this episode, we’ll learn about the science behind weight gain, fat cells, hormones, and how our bodies respond to diets and overeating. Hear about why it feels so easy to pack on pounds and why building muscle is crucial for long-term success.In this episode, I discuss about:Understanding fat cells, the role of hormones and understanding toxin storageWhy leptin decreases with weight loss and how it can lead to overeatingMuscle building role in weight loss and overall healthThe importance of resistance trainingHealthy weight loss strategies***Join the Healthy Mum’s Facebook Group >>HERE<<PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating***How to Get in Touch with MATTY LANSDOWN             Healthy Mum’s Facebook GroupTake the 10 Day Emotional Eating ChallengeSend Matty the word ‘PROGRAM’ right here to discuss our programsSu

Have you ever wondered if there's more to healing than medicine offers? Dr. Katie Deming, the Conscious Oncologist, integrates Eastern wisdom with Western practices to unlock your body's natural healing potential.  She questions conventional treatments and explores the power of intuition, emotional healing, and detoxification.In this episode we discussed:What is a Conscious Oncologist?Uncover Dr. Deming's life-altering experience that led her to question everything she knew about healing.Explore the concept of emotional healing and its role in fighting cancer.Discover how Dr. Deming uses intuition and inner knowing alongside data to guide her patients on their healing journeys.Learn practical methods to cleanse your body and empower your immune system.Is modern medicine making us sick?How to tap into your inner wisdom and become an active participant in your own healing process.Does modern medicine miss the root cause?Explore the concept of intuition and how it can play a role in your healing jour

Do you often find yourself reacting automatically and emotionally to situations without understanding why? Many of us operate on auto-pilot, unaware of the choices we can make to change our responses. Developing self-awareness is the number one skill for improving your life. If you find recurring problems in your life, it's likely that a lack of self-awareness is preventing you from making necessary changes. On the other side of self-awareness lies hard work, but ultimately, it leads to peace and a much easier life.On this episode we talk about: The lifelong consequences of not recognizing and addressing your own failings.How to assemble a self-awareness support team (and common mistakes to avoid).The link between self-awareness and improved relationships.***Join the Healthy Mum’s Facebook Group >>HERE<<PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating***How to Get in Touch with MATTY LANSDOWN        

Ever wonder if you can break free from recurring relationship patterns? Dive into the world of attachment theory with Thais Gibson and Matty Lansdown as they unravel the mysteries of emotional bonds and core wounds on this enlightening podcast episode.Key Discussions:Discover the core wounds associated with different attachment styles.Explore how anxious, dismissive-avoidant, and fearful-avoidant attachment styles influence relationship dynamics.Uncover the relationship between chaos, novelty, and personal growth in attachment theory.Learn practical methods to reprogram your subconscious mind and heal past wounds.Delve into the intricacies of emotional literacy and identifying unmet needs in relationships.The surprising link between past childhood wounds and present-day relationship struggles.The importance of emotional literacy in navigating relationship challenges.Insights into identifying and addressing unmet needs to cultivate healthier connections with your partner***Join the Healthy Mum’s Facebook Group

Do you ever feel like you need to completely overhaul your lifestyle to get healthy? This episode challenges the idea that extreme measures are necessary for long-term success. Learn whether the "all-or-nothing" approach can lead to frustration and failure.Key Discussions:The Myth of Extreme Health OverhaulSmall Risks, Big RewardsThe importance of consistency and small wins in the journey.The role of mindset, emotional support, and community in long-term wellness goals.Short-term results to long-term commitment and progress.***Join the Healthy Mum’s Facebook Group >>HERE<<PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating***How to Get in Touch with MATTY LANSDOWN             Healthy Mum’s Facebook GroupTake the 10 Day Emotional Eating ChallengeSend Matty the word ‘PROGRAM’ right here to discuss our programsSubscribe to our YouTube ChannelJoin our Email list here  --Intro/Outro track Tropic Love by

Struggling with sugar cravings and emotional eating? This episode tackles the complexities of food, weight, and happiness. We explore the science behind food addiction and emotional eating, while offering practical strategies for a healthier you.Here's what you'll discover:The surprising link between emotions and overeating.Discover how sugar fuels cravings and keeps you wanting more.Gain tools to overcome emotional eating and bingeing for a healthier relationship with food.Food boundaries for a powerful you.Uncover the benefits of ditching processed foods and embracing whole, unprocessed options.Learn that emotional eating can have various causes, not just past experiences.Discover strategies to combat negative self-talk and cultivate a positive body image.Tools to stop emotional eating, manage cravings, and achieve lasting weight loss.***Join the Healthy Mum’s Facebook Group >>HERE<< PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix

Ever feel like you're constantly battling cravings and hunger while dieting? I’m here to help you find a better approach. This episode busts the myth of starving yourself for weight loss and offers a more sustainable approach.In this episode I cover:The cycle of cravings, binges, and frustration.The surprising factors holding you back.Stress, sleep, and hormones all play a role.***Join the Healthy Mum’s Facebook Group >>HERE<<PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating***How to Get in Touch with MATTY LANSDOWN              Healthy Mum’s Facebook GroupTake the 10 Day Emotional Eating ChallengeSend Matty the word ‘PROGRAM’ right here to discuss our programsSubscribe to our YouTube ChannelJoin our Email list here   --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Do you ever feel like an invisible force is holding you back? This episode dives deep into the surprising link between unhealed trauma and self-sabotage, offering a roadmap to lasting change. Dr. Richard Chambers explores the impact of trauma, while Matty Lansdown challenges traditional views of success.Uncover Self-Sabotage's Roots & Heal:Big T vs Little T Trauma: Understand how past events & daily stress impact you.Beyond "Me First": Discover how serving others can be even more fulfilling.Key Takeaways:Trauma's Hidden Effects: Learn how past hurts show up in your life (love, money, growth).Find Your True Why: Motivate yourself with passion, not just rewards.Vulnerability is Strength: Ditch the weakness myth & embrace your authentic self for leadership success.Masculinity Redefined: Be your whole self - shadows and all!Meet Your Inner Crew: Understand protector parts & more that influence you.Own Your Inner World: Harness your inner power to make empowered choices.Heal & T

Have you ever felt like you're constantly failing at your health goals? You're not alone. This episode dives into the surprising reason why so many people struggle with unrealistic expectations. Stop comparing yourself to others and learn how to set achievable goals that fit your life.Here are some key takeaways from this episode:Unrealistic goals = disappointment. Social pressure pushes us to chase unfit goalsCraft your life, not rip it apart. Small, lasting changes fit your routineCelebrate small wins, aim for progress, not perfection***Join the Healthy Mum’s Facebook Group >>HERE<<PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating***How to Get in Touch with MATTY LANSDOWN              Healthy Mum’s Facebook GroupTake the 10 Day Emotional Eating ChallengeSend Matty the word ‘PROGRAM’ right here to discuss our programsSubscribe to our YouTube ChannelJoin our Email list here --Intro/Outro track Tro

Feeling lost in the world of dating advice? This episode dives deep into the psychology of relationships, offering practical tools to build a safe space for connection and intimacy with your partner. We also explore the broad idea of masculine and feminine energy between you and your partner.In this episode we discuss these big ideas:Ditch the misleading snippets of social media advice and find your intuitionWhy men are more emotionally receptive than we think.Feeling unsafe? Emotional safety in relationships stem from a lack of emotional security in childhood.Learn how to create an environment that encourages open communication.Heal your past, transform your present! Our childhood experiences can shape how we connect. Discover how past traumas might be impacting your dating life.Take responsibility for your own happiness.Exploring the concept of masculine and feminine energy and how it can influence intimacy in your relationship.How to improve communication and build trust with your partnerThe importance of

Do you ever feel like you're living for other people's expectations? Many of us embark on health journeys, but are we doing it for the right reasons? This episode challenges you to consider if your motivations for getting healthy are truly intrinsic.In this episode, we explore:Why true self-acceptance is a key benefit of healthy habits.How to find your "why" behind wanting to get healthy.How to overcoming self-loathing, shame, and guilt so you can growMaking choices that align with your values, even in private moments.***Join the Healthy Mum’s Facebook Group >>HERE<<PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating***How to Get in Touch with MATTY LANSDOWN             Healthy Mum’s Facebook GroupTake the 10 Day Emotional Eating ChallengeSend Matty the word ‘PROGRAM’ right here to discuss our programsSubscribe to our YouTube ChannelJoin our Email list here   --Intro/Outro track Tropic Love

Is your drive for success fueled by your heart or your ego?  This episode explores the difference between chasing after external validation (ego) and connecting with your authentic self (soul). In this enlightening episode, we explore the intricate layers of spirituality, from dissecting the nuances of soul connection to delving into the transformative power of embracing multi-dimensional existence.In this episode we discussed: Questioning the authenticity of heart-centered communities and the prevalence of spiritual arroganceUnderstanding the soul as a dimension of light and its role in personal growth and enlightenmentRediscovering the healing power of nature and its significance in overcoming addictive behaviorsExploring the intersection of masculinity, femininity, love, and aggression in spiritual growthAddressing the concept of love in the face of aggression and violence in the worldEmbracing trauma and suffering as catalysts for shattering the heart and facilitating spiritual awakeningHealing money trau

Are Kids' Sports Clubs Failing to Promote real Health? Kids' sports clubs and dance groups are missing a massive opportunity to teach children about nutrition and healthy eating habits. This episode discusses the lack of nutritious food options at these venues and calls for change.Key Topics Covered:The prevalence of junk food sold at kids' sports clubsThe importance of building positive associations in childrenSports clubs can partner with parents and nutritionists to offer healthy food optionsCreating a supportive community that kids will want to eat like high-performers***Join the Healthy Mum’s Facebook Group >>HERE<< PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating***How to Get in Touch with MATTY LANSDOWN             Healthy Mum’s Facebook GroupTake the 10 Day Emotional Eating ChallengeSend Matty the word ‘PROGRAM’ right here to discuss our programsSubscribe to our YouTube ChannelJoin ou

Want to Change Your Life? Here's How. This episode equips you with powerful strategies to jumpstart your personal development journey and unpacks the dark side of personal development: spiritual narcissism. Discover actionable steps to make meaningful change and create a life you love.In this episode we cover: Embrace the Power of Consistency: Focus on steady progress for lasting results.Prioritize Self-Care: Nourish your well-being with healthy habits.Don't Wait for Motivation: Take action first, and clarity will often follow.Become Your Own Growth Coach: Be open to learning from mentors.Find Your Tribe: Surround yourself with a supportive community.Embrace Discomfort: Growth often lies outside your comfort zoneHow to find your approach to personal growth.Beware of Hidden Pitfalls: Acknowledge challenges and use appropriate tools to navigate them.Personal development gone wrong: spiritual arrogance and narcissism The dark side of positive psychology Love the Process: Personal development is a lifelon

Is Social Media Ruining Your Sex Life? Social media can negatively impact sexual confidence and intimacy in relationships. This episode explores how unrealistic body standards portrayed on social media can lead to partners feeling inadequate and dissatisfied with each other.We chat about:Idealized social media bodies create unrealistic partner expectations, harming sexual confidenceMany influencers rely on cosmetic procedures, Photoshop, creating unattainable appearancesMen on social media often resort to steroids for exaggerated, unhealthy physiquesPornography and explicit content can distort arousal preferences, complicating real intimacyRekindle intimacy by reducing exposure to unrealistic standards and embracing natural beauty***Join the Healthy Mum’s Facebook Group >>HERE<<PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating***How to Get in Touch with MATTY LANSDOWN             Healthy Mum’s Facebook Gr