How To Not Get Sick And Die

Believe it or not, we’re still animals. Our over-intellectualised lives might have us thinking that we are in fact no longer animals but the way that our 5 senses absorb and interpret the world is still very animalistic and the Circadian Rhythm and sun are evidence of that. Even if we know the TV isn’t the sun, the brain still interprets the incoming light as a signal that it is daytime and this perpetual interruption of our daily circadian rhythm can lead to dire consequences with weight loss, metabolism, menstrual cycles, and disease.On This Episode I Covered:What exactly is a Circadian Rhythm and how does it workCommon Circadian mistakes that you might have happening every day5 helpful solutions to get your Circadian Rhythm back to where it should be.***BUY Barkley Eyewear Blue Blockers - Discount code MATTY10 >>HERE<< ***SOCIAL MEDIA--MATTY LANSDOWNJoin the Intermittent Fasting Facebook Group Here Join the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensor

The true nature of a scientist is to approach situations with curiosity and explore all possibilities and that is exactly why I like chatting with people that challenge the mainstream narrative about a particular disease or illness, particular a disease that is ruthlessly defended by the industry that profits from its existence. This episode presents some new ideas and perspectives around cancer and if you’re on a journey and collecting information, this episode will be a useful pitstop along the way.In This Episode We Cover:The Cancer BusinessCancer metabolism and the Warburg EffectWhy the Genetic/DNA Theory of Cancer is Incorrect***Join the Facebook Group Here - Answer the group Entry questions to Apply for the Program to Lose Weight and Be your Healthiest Self: https://mattylansdown.com/BusyMothersFBgroup***--SOCIAL MEDIA--MARK SLOANWebsite: https://endalldisease.com/YouTube--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<<Instagram: [deplatformed]... instead, join our Uncensored Maili

Do you self-sabotage or get in your own way? You’re not alone, most people do but the unanswered question is, why? And second to that, how do I be different? Personally, I think that most health, nutrition, disease, and healing journey’s lack exploring this absolutely necessary step of the process that is essential to creating long-term sustainable behavior change that leads to weight loss that lasts, a body that looks the way you want it, a recovery journey that goes your way and all the way even to things being good in the bedroom again! Needless to say, this episode is a big one.In This Episode I Cover:Why Is Who You Are Important To Your Health JourneyWhat Questions Lead To ChangeHow Can I Start Changing My Psychology***Join the Healthy Mum’s Facebook Group >>HERE<<***--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored Mailing List here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

As you are probably well aware sugar is really damaging to our health, we all seem to know this but despite this knowledge, we still don’t seem to be able to manage this well enough to be happy with our choices each day. Just knowing it is bad isn’t enough for us to just stop putting it into our bodies. So what should we do then? You should listen to this podcast where we speak with a sugar addiction expert about the journey you might take from going from being food or sugar-addicted to being free of this controlling substance.In This Episode We Cover:Identifying which of the 2 types of people you are - ‘all in’ or ‘moderation'How emotions play into the relationship with sugarHow we might parent our kids and begin re-parenting ourselves***Join the Healthy Mum’s Facebook Group >>HERE<< ***SOCIAL MEDIA--SIOBHAN HARRISSiobhan's WebsiteSiobhan's InstagramSiobhan's FacebookSiobhan's LinkedIn--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instea

Gaining muscle is absolutely a sign of good metabolic health however many people shy away from the topic and practice as they feel it’s all just for gym bros and if they’re not trying to get ripped AF then it's not really worth it. The truth is that putting your bones and muscles under regular tension and stress is great for your overall health and if you’re interested in being a healthy person and living your best life then weights and muscle building should be a part of it, irrelevant of body image outcomes.In This Episode I Cover:What should be done to achieve your goal weightHow Stress leads to fat gain7 must know bits of information to be able to build muscle***Join the Intermittent Fasting Facebook Group >>HERE<<  Join the Healthy Mum’s Facebook Group Here ***SOCIAL MEDIA--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group Here Instagram: [deplatformed]... instead, join our Uncensored Mailing List hereWebsite--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Modern-day psychology has a lot of people bouncing around different therapists and perpetually repeating the pains and traumas of their life because, for the most part, that’s what psychology is about: talking through your problems and intellectualizing them. However, if you’ve ever been through that process you’ll know that for the most part, it feels like an incomplete bowel motion.. You got it out but it doesn’t feel… done, you know? If you do ‘know’ then this conversation is going to open pandoras box in for alternative methods and approaches to healing inner conflict that may have even manifested into physical illness or dis-ease.In This Episode We Cover:The thinking behind infatuation and traumaWhy conventional psychology can’t guarantee resultsThe connection between the mind and body***Join the Busy Mum’s Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup***--SOCIAL MEDIA--EMMANUEL ANTHONYWebsite: https://www.emmanuelanthony.com.au/InstagramFacebookYoutube--MATTY LANSDOWNJoin the Busy Mu

It can sometimes be tricky to have open conversations about various diseases and natural or alternative ways to view the problem but today’s guest absolutely nails it and has a book to boot! The great thing is that not only did she utilise the ketogenic diet and fasting to survive cancer and chemo, she is also a dietitian so has an intimate understanding of the cellular metabolism that informs why this was so effective for her. Worth a listen if you’re looking to… Not Get Sick and Die...Ha!In This Episode We Cover:The modern high card lifestyle and hospital-based food/nutritionHow the ketogenic diet and fasting creates more robust cells and decreases side effectsWhy you should do everything to retain responsibility and ownership in order to heal***Join the Healthy Mum’s Facebook Group >>HERE<< ***SOCIAL MEDIA--MARTHA TETTENBORNMartha's WebsiteMartha's Facebook--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored Mailing List her

The eyes often roll into the back of the head when someone says the term ‘self-love’ and I can relate to that as I certainly felt the same way for a significant portion of my life. However, when you start to understand that you are suffering on a daily basis as a result of the story that you are writing for yourself you feel this little niggle in your mind that leads to entertaining the idea that just maybe things could be different. This episode eloquently explains why if you have trauma or pain in your past or now in the present, that learning to love yourself can change the whole trajectory of your life with food habits, relationships, and your career.In This Episode We Cover:Hitting rock bottom and the dark night of the soulHow people are trapped in their identity of selfWhy being selfish is the best thing for your environment***Join the Healthy Mum’s Facebook Group >>HERE<< ***SOCIAL MEDIA--BLAKE D. BAUERBlake's WebsiteBlake's InstagramBlake's Facebook--MATTY LANSDOWNJoin the Heal

Do you have trouble getting the kids to eat the good stuff?...you know the colourful vegetables and the healthy animal products that they need to grow big and strong. “Trying to feed kids vegetables is like pulling teeth from a shark” is what a parent told me one time and so I asked her, ``Do you eat healthy yourself?'' to which she replied, “who has the time?”. I think this brief discussion I had with a super busy Mum is the perfect preface for today’s episode with Father and Nutritionist Anthony Hartcher because it truly starts at home in the kitchen and the most important ingredient is likely to be one that you aren’t anticipating.On This Episode We Cover:The difference between growing humans and adultsThe core challenges that parents face trying to feed kids healthy foodHow to cultivate a healthy-habit lifestyle inside your family home***Your FREE Intermittent Fasting eBook >>HERE<< ***SOCIAL MEDIA--ANTHONY HARTCHERAnthony's WebsiteAnthony's InstagramAnthony's FacebookAntho

Talk about going down a wormhole… the journey that is shared by today’s amazing guest is one hell of an awakening roller coaster ride. Let me start by asking you this - do you know someone that has had a disease or ailment for a very long period of time, taken pills and surgery, and still suffers with that same problem… If the answer is yes, then maybe a paradigm shift is needed and this episode could be the beginning of that perspective altercation that needs to occur.In This Episode We Cover:The limitations of damaging outcomes of Allopathic MedicineHow ancient breath-work practices are being proven by science to be instrumental in healthThe mindset shift needed to transform illness into wellness***Your FREE Intermittent Fasting eBook >>HERE<<***Buy a SomeBreath course >>HERE<<***SOCIAL MEDIA--NIRAJ NAIKNiraj's WebsiteNiraj's Instagram--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored Mailing List hereLinkedinWe

Trauma… the old T-word. Sometimes the more we learn about it the more we feel like a helpless tumbleweed blowing through the wind of life! However, fortunately, there are many amazing humans out there like today’s guest who works with these complex issues of trauma, depression, and anxiety in unique ways that create a space for healing and transformation utilising the tools you already have on and in your very own body!In This Episode We Cover:How movement unlocks traumaHow different types of exercise can relieve depression and anxietyHow programming the gut microbiome can alleviate symptoms of addiction***Your FREE Intermittent Fasting eBook >>HERE<< ***SOCIAL MEDIA--STACY REUILLE-DUPONTStacy's WebsiteStacey's InstagramStacey's TwitterStacey's LinkedIn--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored Mailing List hereLinkedinWebsite--Got a question? Or maybe even a guest suggestion? Email through - podcast@mattylans

Fibromyalgia is a diagnosis… and that’s about where the buck stops! Unfortunately, it’s a term used to describe widespread bodily pain of unknown origin, there is very little known about it, what the causes are, what the treatments are, and how to transform out of it entirely is near impossible. However there are ways to ease the symptoms and begin exploring through the possible causative factors from a nutritional and lifestyle standpoint and that is what we dive into in this episode, plus we touch on some stuff surrounding people that cling to their diagnosis and won’t let go!In This Episode We Cover:What Fibromyalgia actually isWhich nutritional aspects contribute to the betterment or worsening of symptomsThe relationship between disease-identity and getting better***Your FREE Intermittent Fasting eBook >>HERE<< ***SOCIAL MEDIA--AMANDA ELISE LOVE GIFT: Free Sleep Guide >>HERE<<Amanda's WebsiteAmanda's InstagramAmanda's Facebook--MATTY LANSDOWNJoin the Healthy Mum’s Faceb

It is an inevitable part of the womanhood journey - perimenopause and menopause. Crazily this is often labelled as a medical condition but it is in fact a very normal transition that all women experience as they transform from their fertile years across to being the wisdom keeper. Unfortunately though women and maybe you too have been indoctrinated about the process and particularly with old dieting and workout myths that are just contributing to hammering your adrenals, ovaries and your brain - you have to know how to debunk the old beliefs, eat and workout in accordance with your unique context.In this episode we cover:The challenges that you may face with menopauseChoosing the right workout routine: cardio or resistance trainingNutrition that supports menopausal symptoms and hormonal transition***Join the Healthy Mum’s Facebook Group >>HERE<< ***SOCIAL MEDIA--LACHLAN FARLEYLachlan's WebsiteLachlan's InstagramLachlan's Facebook--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group Her

Fats - we know they’re starting to be seen as healthy (finally) but did you know that this healthy fat movement actually began in the 60s!? Crazy to think about that since back then they were also trying their best to prove that fats were devastating for our health. Today’s guest shares his 6 decades of work, research and experience of the healthy fats we MUST be consuming to live a healthy life and how first and foremost we need to tap into our innermost self to be able to create true healthy abundance.On This Episode We CoverHow Most Oils In Your Diet and Kitchen Are DamagedWhat Really Happens in The Processing of Vegetable OilsHow You Must Begin Your Health Journey With Inner Peace***Join the Healthy Mum’s Facebook Group >>HERE<< ***SOCIAL MEDIA--UDO ERASMUSUdo's Website 1Udo's Website 2Udo's Instagram--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored Mailing List hereLinkedinWebsite--Intro/Outro track Tropic Love by &

If you’ve been on the journey of health discovery and realised ‘Something's gotta give’, then you’re in the right place. Sugar addiction is a chronic worldwide problem that doesn’t discriminate race, age, gender, sexual orientation.. If you’re human then you’re highly susceptible. In this episode, we talk with a sugar addiction expert about the things that might pop up along the journey and some of the challenges that we face every day as consumers of advertising and marketing.On this episode we cover:When it’s time to make a changeRising above the million-dollar marketing game of sugar companiesSugar and the immune system***Join the Healthy Mum’s Facebook Group >>HERE<< ***SOCIAL MEDIA--JENN EDDENJenn's WebsiteJenn's InstagramJenn's Facebook--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored Mailing List hereLinkedinWebsite--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

It’s arguably a controversial conversation these days, being direct, intense and strong with people. These days our culture encourages us towards comfort in every possible moment of our existence and the instant something is uncomfortable we’re conditioned to seek comfort instantly. Coupling this fear of discomfort and pain with a society that dwells on the past and you have the ultimate cocktail for paralysis: no growth, no movement, nothing… death maybe.In Today’s Episode We Cover:The history of our ancestors and how we got to the mental health crisisWhy the human species has been allowed to D’evolveHow to begin creating some healthy adversity in your every day to make you tougher!***FREE eBOOK → Is Intermittent Fasting Right For Me? Click the link >>HERE<< ***SOCIAL MEDIA--MATT SCARFOMatt's WebsiteMatt's InstagramMatt's YouTubeMatt's LinkedIn--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored Mailing List hereLinke

We all love the concept of detoxing, right? I’m sure you've thought about it before - getting all the bullshit out of your body that you’ve consumed and inhaled over the years makes for a logical idea but, how much crap is really in there and how do we get it out? Shockingly or maybe not shockingly, it isn’t just the beers and pizza that have caused damage to our body but some far less obvious culprits: the water from your tap, pharmaceutical drugs that are meant to help your biology that do severe cellular damage and of course the air we breath. We live in a giant toxic soup of toxins, so what can be done? Well, listen in because...In This Episode We Cover:How Pharmaceuticals Cause Damage To The Human BodyThe Limitations Of The Pill For An Ill Medical ModelHow To Begin Detoxing from Pharmaceutical Drugs***Your FREE Intermittent Fasting eBook >>HERE<< SOCIAL MEDIA--DR. JOE NIEUSMADr. Joe's WebsiteDr. Joe's Facebook--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [de

Did you know that one of the most important factors for fat loss is how well you sleep? Here’s another one.. Did you know the major contributing factor for likelihood that you’ll get up and have a car crash is your sleep? One of the most underappreciated parts of the human experiences is our sleep. It contributes to almost every variable of healthy human function and performance and the opposite is true too.. A lack of sleep contributes directly to almost every variable of sickness disease and biological destruction. Thus figuring out how to manage the light in your life so that your sleep is as restorative and regenerative as possible, is essential to live a healthy life.In This Episode We Cover:How blue light interrupts your circadian RhythmWhat happens to melatonin (the sleep hormone) in an unnaturally lit worldHow blue blockers are able to improve your sleep and support natural circadian cycles***Purchase a pair of BARKLEY EYEWEAR Blue Blockers, 4 in1 right >> HERE << Use this discount code fo

It’s that time of year - New Year’s Resolutions are a thing and the data seems to suggest that the most common resolution, the world over, is weight loss. My initial thought was that I want to put an episode together that means you aren’t looking for the same thing next year because it is usually the same people that make the same resolutions and get the same disappointing and disappearing results with their weight. After you listen to this episode you’ll be 7 steps closer to sustainable weight loss.In This Episode I Cover:How to make 2021 different to 2020How to deprogram and avoid diet cultureWhat you need to know about your gut and the food going in to get weight loss right***Join the Intermittent Fasting Facebook Group >>HERE<< ***SOCIAL MEDIA--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group Here Instagram: [deplatformed]... instead, join our Uncensored Mailing List hereLinkedin--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

How has the sugar consumption been going for you this year? If you’re like most people.. Or me, then you know it’s been going through the ROOF. Stress eating, ordering food in lots more often than usual and of course feeding the kids whatever they want because you’re just DONE! And hey look, no one is pointing the finger, it’s been a shit year but here we are on the podcast starting from ground zero to begin to move passed this high sugar phase to reclaim our health and start setting up our kids palettes and diets for healthy growth moving forward.In This Episode We Cover:How to reduce sugar in your children's dietsHow sugar can alter emotional development in children and adultsTe age old question: is fruit considered a damaging sugar filled food?***SOCIAL MEDIA--MICHAEL COLLINSDownload Mike’s SUGAR DETOX eBook >>HERE<<Michael's WebsiteMichael's Instagram--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group Here Instagram: [deplatformed]... instead, join our Uncensored Mailing List her