How To Not Get Sick And Die

It’s that time of year - New Year’s Resolutions are a thing and the data seems to suggest that the most common resolution, the world over, is weight loss. My initial thought was that I want to put an episode together that means you aren’t looking for the same thing next year because it is usually the same people that make the same resolutions and get the same disappointing and disappearing results with their weight. After you listen to this episode you’ll be 7 steps closer to sustainable weight loss.In This Episode I Cover:How to make 2021 different to 2020How to deprogram and avoid diet cultureWhat you need to know about your gut and the food going in to get weight loss right***Join the Intermittent Fasting Facebook Group >>HERE<< ***SOCIAL MEDIA--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group Here Instagram: [deplatformed]... instead, join our Uncensored Mailing List hereLinkedin--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"