How To Not Get Sick And Die

Can women Intermittent Fast or more importantly, should women Intermittent fast? This is a question I hear often and thus I wanted to dedicate an entire podcast episode to answering this question. As you can see by the part 1, I realised midway through that this really needs a lot of time to get down to the nitty-gritty information but needless to say any beginner questions about hormones will be answered here, and any more you’ve got will ideally be answered on future ‘parts’.In This Episode I Cover:The falsely polarising nature of nutrition marketingThe benefits of intermittent fasting for womenHow intermittent fasting should look different for womenCheck out EPISODE 90 for more on Autophagy***Join the Healthy Mum’s Facebook Group >>HERE<< ***SOCIAL MEDIA--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored Mailing List here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Have you meditated on your goals for years and you’re still not a super healthy, ripped millionaire? Me either! And it turns out that people can spend their life engaging with self-help and personal development only to find they never really reached what they truly wanted, which can lead to a life of purposelessness. It’s the same with your body and your health - all the affirmations in the world won’t have you fall into alignment with the state of optimal health that you’re hoping to achieve if you don’t have each piece of the puzzle, meditation and mindfulness are only 1 of several parts.In Today’s Episode We Cover:The 3 areas of yourself that need to be engaged to manifest and attract what you wantWhy you should Stop meditating and start taking actionHow during this pandemic, you can start manifesting solutions to your problems***Join the Healthy Mum’s Facebook Group >>HERE<< ***SOCIAL MEDIA--Daniel MangenaDaniel's WebsiteDaniel's InstagramDaniel's Linkedin--MATTY LANSDOWNJoin the H

It’s hard to get off the couch right now due to the chronic state of emotions that invade every aspect of our seemingly purposeless lives right now… the lockdown has and tyranny has gone on so long that emotional stagnation, even redundancy has become somewhat, normal - that my friends, is terrifying! Thus, this episode is about giving you actionable content that you can do at home, in lockdown, to start to move the needle on this stagnant feeling and get control of your mental healthy in a productive way.In This Episode I Cover:How your emotional and mental health is the same as your physical health (they’re not separate)Which of the happy hormones you can impact and why you shouldWhich diet and lifestyle changes to make to get that hormone production jacked up!***Enquire about my Program by joining the right group for you and answering the group entry questions:MOTHER’s: Join the Healthy Mum’s Collective Facebook Group >>HERE<< ALL MEN and WOMEN with NO KIDS: Join the Intermittent Fasting Facebo

What a time of history we are in… if you're feeling a little bit like WTF is really going on here, then you’re not alone. Collectively there are millions and millions of people in over 100 countries protesting, attending rallies, and asking questions that challenge the current medical narrative that is unfolding in such a devastating way. In this podcast, we have a well-known voice in the space of medical freedom and body sovereignty to talk about what could really be happening in this world right now, and what we can do about it. If you’re up to challenge your thoughts and get some deeper level insight, then join us in peeling the truth onion.In This Episode We Cover:The history of Western Medicine and Rockefellers Pharmaceutical take-over of doctorsDiscussions around what is really behind the motivation to put this ‘solution’ in everyone’s bodyWhat you can begin doing to level up your body, health, and perspective to survive and thrive through this crazy chapter of history.***Join the Healthy Mum’s Face

Are you having regular meltdowns at home during a lockdown? Or maybe you’ve passed that stage and you’re in a feeling of perpetual apathy about your lack of freedom, control, and ability to make a change in your life. In total transparency, I’m right there with you which is exactly how I came across these 5 strategies that I felt could be useful for you too in this unforeseen and never experienced scenario. This one isn’t going to enlighten you to the point of seeing Yoda, but these strategies will help move the needle in the right direction.In This Episode I Cover:How to avoid denying your own pain and suffering andWhat is trauma and how it can be createdWhat you can do to detox and create space away from the chaos of the world***Join the Healthy Mum’s Facebook Group >>HERE<< ***SOCIAL MEDIA--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored Mailing List here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Irrelevant of the stage of your life that you’re at, your hormones are likely going to be a significant conversation at some point. Be it birth control, fertility health, perimenopause or menopause, the world we are in unfortunately lends itself to being highly disruptive to the natural state of our hormones. Not ideal but this is the world we’ve created… the good thing is we can create a better world for you, one that supports your hormonal health and that prioritises a state of natural balance within all of your cells and one way to begin that journey is by listening to this episode!In This Episode We Cover:The nutritional deficiencies caused by the hormonal birth control pillThe nutritional recovery that is necessary after the pill (especially for those planning to have kids)The diet and nutrition that helps support the recovery of women’s hormones across the board***Join the Healthy Mum’s Facebook Group >>HERE<< ***SOCIAL MEDIA--SAMANTHA GLADISHSamantha's WebsiteSamantha's InstagramSam

This is a bit of a podcast-inception scenario. This episode is an episode of another episode. Wow. Are you confused? I was fortunate enough to be invited onto the Roll With The Punches Podcast with Tiffanee Cook and she was kind enough to share the audio of our show together, so that I could share it with you - it’s a doozy, so hold onto your hat!In This Episode We Cover:The historic foundations of western medicineHow the wrong food choices lead to diseases like obesity and cancerIntermittent Fasting and nutrition for women***Join the Healthy Mum’s Facebook Group >>HERE<< ***SOCIAL MEDIA--TIFFANEE COOKTiffanee's Website Tiffanee's InstagramTiffanee's Podcast--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored Mailing List here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

For better or for worse mental health challenges have become a regular conversation - for better because it’s great that how people are feeling is becoming something other people care to talk about - for worse because it sucks that people feel so down, but irrelevant of the current tyrannical tornado, anxiety, and depression are things that can strike at any time. Interestingly though, our nutrition and our gut health that receives that nutrition can actually play a big role in how we feel and perceive the world around us… which is great news because most of us have some degree of choice in the food that we put in our mouths. You’ll love how much useful advice you get from this episode about making your world feel better.On This Episode We Covered:How gut problems can inflame the brainHow neurotransmitters and happy hormone production can be damaged or even stopped completely due to poor gut healthWhy stress reduction may be the ultimate gut and mental health recovery tool***Join the Healthy Mum’s Facebook Gr

“Disease of civilisation” that’s what they term many of the modern illnesses and disease that are so common today because they’re a result of privilege and abundance and for most people that don’t have a genetic variation, insulin resistance, obesity, and diabetes is a consequence of this excessively abundant world that we have access to every single day. I’ll be the first person to say I love a cookie, but I think the most exciting thing about the illnesses that fall into this category is that there is a lot that can be done about them from home in a very low-risk kind of way.In This Episode I Cover:What Insulin Resistance is and what causes itThe relationship between high carb diets and insulin resistanceWhat you can do to start turning it around and avoid type 2 and type 3 diabetes***Join the HEALTHY MUM’s COLLECTIVE Facebook Group >>HERE<< ***SOCIAL MEDIA--MATTY LANSDOWNJoin the Intermittent Fasting Facebook Group HereJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... inste

Moms, Mothers, Mums!! Are you always running around doing all the things, doing the work, leading a team, running a business all in the middle of having given birth to 1, 2, 3, or even more children. How do you do it?... Well more to the point - of course, you can do it, you’re you, you’re a high achiever, and you power through everything that’s put in front of you. Except maybe, just maybe, in all those years of doing things for others, you forgot about yourself, your body, your emotions, YOU. The old saying “if you don’t make time for your wellness, you’ll be forced to make time with your illness” begins to ring true because if there is one common trait among super successful, busy, powerful Mum’s it is inevitably…. BURNOUT and it hits with one hell of a force. But you’re not alone and there are expert, high achieving Mum’s just like you (on this episode) that can help you catch it before it hits and guide you to find a way out of it if it has already arrived.In This Episode We CoverPostnatal Depression and

Show NotesWhat on earth is going on in the world right now? Something, that’s for sure and it’s being put out there in the name of “health”, would you believe it. Whatever it is we need to start figuring it out and the best way to do that is 1 - start asking questions, 2 - make those questions even better and 3 - make use of the answers. Thanks to the cracking success of episode 132 we’ve doubled down and popped together another episode to simply keep this conversation going. If you’re feeling helpful, confused, or abandoned by the people that you thought were there to protect then this episode might just be for you!In This Episode I Cover:How presumed trust in the absence of fact inherently puts you at riskAre insurance companies showing us the truthThe confusing truth that our leaders and institutions are sharing with usYour FREE Intermittent Fasting eBook: https://mattylansdown.kartra.com/page/FreeIFeBook Join the Busy Mum’s Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup ***--SOCIAL MEDI

Have you ever spent time trying to figure out what single horrific event happened when you were a child that led you to be addicted to food? It seems that the mainstream narrative about eating too much chocolate or too much ice cream or too much sweet anything comes attached to the idea that it must be a self-punishment for something you allowed to happen or that you did to yourself. However, this episode of sugar, flour, and processed food addiction totally challenges that idea and it may be much easier than you expected it to be.In This Episode We Discuss:Why so many people are addicted to sugar, flour, and processed foodWhy sugar in all forms is in fact a drug that matches that of ecstasy and cocaineWhich nutrition you should eat to begin the addiction detox process***Over 40s...Register for the HEALTH, WEIGHT LOSS and WELLNESS Show https://www.awaecnan.com/HWWSMattyLansdown***--SOCIAL MEDIA--BITTEN JONSSONWebsite: https://www.bittensaddiction.com/InstagramFacebook Group ‘Sugarbomb in your Brain’Facebook G

We’ve been told for most of our lives that we should avoid certain foods because of their cholesterol content because what happens if we die from a heart attack or some type of heart disease or cardiovascular event. But the question is, is high cholesterol a symptom of something much greater or is it the core foundational problem. If it isn’t the cause then there could be some really simply things you can do in order to get on top of this problem that you may be using medication to manage.In This Episode I Cover:The history of fat and cardiovascular researchWhy Cholesterol is essential for health and how it is used in the bodyHow we change our diet and lifestyle to have healthy cholesterol levelsFor clarity: Glycation events occur and cause problems that can lead to Advanced Glycation End Products. ***Join the Busy Mum’s Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup ***--SOCIAL MEDIA--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<<Instagram: [deplatformed]... instead,

How smart is your heart? It could be much smarter than you initially suspected. It turns out that similar to what we discovered about the gut-brain connection is also true for the heart - there are more connections and messages going from the heart to the brain, than the other way around. This begs the question… What on earth could the heart need to be communicating to the brain? And why is it sending such vast quantities of data? It might also interest you to know that the information going out from the heart doesn’t just send information to the brain either, it goes out to every organ and in this episode, we talk about what is going on here and why it is essential to your health that you know how to manage and control this process.In Today’s Episode We Cover:What is Heartmath and Heart IntelligenceHow negative emotional experiences dysregulate the heart and the bodyHow you can harness basic skills to help you to build more appreciate and contentment into your daily life***Join the Busy Mum’s Facebook Group

Cough, sneeze, splutter… snivvle… wipe… repeat! Hello, winter and hello all the ills and ails that come along with the colder season as we retreat indoors and attempt to avoid getting too cold. Depending where you are in the world, you might love the cooler weather as it is easier to get warm than it is to keep cool however as we know colds, flus and viruses in the colder climates and usually in winter, run through families and side line everyone for a few days or weeks at a time. The brilliant thing though is that because we’re humans and we eat every day, we can make some simple swaps and additions to our usual food intake that really help us get on the right side of feeling like crap!In This Episode I Cover:How to improve your microbiome and immune system diversityWhich foods are essential to consume during the cooler monthsWhy some plant foods can limit the intake of certain nutrients***Join the Busy Mum’s Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup ***--SOCIAL MEDIA--MATTY LANSDOWNJ

Do you find weight loss is a thing that just DOES NOT work for you? You’re not alone and there are a tonne of reason why that might be the case, one of the foundational reasons that you may have never considered on a deep level is that of your Hormones and how they’re not in balance after living a super busy life full of stress, a lack of sleep and all of the other challenges that life comes with. If you have hormone imbalances then today’s episode is going to crack the case for why weight loss is not working for you and how to turn the ship around.In Today’s Episode We Cover:Why Hormones are the foundation of a healthy body weightWhy ‘calories in, calories out’ and ‘move more, eat less’ is not helpfulThe ideal diet for estrogen dominance, insulin resistance, low progesterone and more***Join the Healthy Mum’s Facebook Group >>HERE<< ***SOCIAL MEDIA--KAREN MARTELKaren's WebsiteKaren's InstagramKaren's FacebookKaren's YouTube--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereI

And we’re back, back into a horrible flashback of a nightmare of 2020.. But it is in fact 2021 and not a flashback. In the spirit of wanting to make this year a little better and help people get a lot more out of their experience this year I wanted to provide you with some challenging questions in order to facilitate your growth in the world of health and just generally in the world.In This Episode I Cover:Why asking the wrong question provides useless answersWhy cause-based questioning will help you get to the core of the problemWhy asking scary questions is necessary for our survival***Join the Intermittent Fasting Facebook Group >>HERE<< ***SOCIAL MEDIA--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group Here Instagram: [deplatformed]... instead, join our Uncensored Mailing List here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

How often do you clean out the giant filter that is your body? It’s something we easily forget to do in the context of normal everyday life, we’re often solely focused on just keeping the body running by feeding it and medicating it but did you know that one of the most important tools to enhance the body is to blow out the long-accumulated toxic cobwebs that have been slowing you down? Generally speaking, the body is always seeking a state of health and homeostasis and therefore if things go wrong a big part of that could be that your metabolism is being blocked by the toxic load, therefore it must be about time for a clean-out!In This Episode We Cover:What Should A Real Detox Look LikeHow to Decipher Through the ‘detox’ MarketingHow Cleaning Your Cells Can Give You Access To A Spiritual Experience***Join the Busy Mum’s Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup ***--SOCIAL MEDIA--NYKKI HARDINWebsite: www.nykkihardin.comInstagramFacebook--MATTY LANSDOWNJoin the Busy Mum’s Facebook Grou

Thousands or Millions or billions… It's something like that, the number of free radicals that are running around your body ruining your arteries and cells. In fact, it’s been proven that free radicals contribute to cancer, Alzheimer's, cardiovascular disease, and Parkinson's. Whilst these are a natural part of the body’s function, what is not natural is the excessive volumes in which we produce these free radicals due to our toxic lives and diets. The good news is, we can do a lot about it.In This Episode I Covered:How free radicals are produced in both our body and in the environmentThe cellular events and damage that takes place when a free radical is presentWhat you can do to reduce your free radical load***Join the Busy Mum’s Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup ***--SOCIAL MEDIA--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<<Instagram: [deplatformed]... instead, join our Uncensored Mailing List here--Intro/Outro track Tropic Love by "Div

Every now and then a topic comes along that you’ve never heard of and totally shifts your perception of reality. From 3D to 4D to 5D to I have no idea where we are now but this episode is going to give you another dimension to consider in the context of healing and recovery and there is absolutely zero that is woo-woo about it; it’s straight-up legitimate science and if you are struggling to find solutions to ongoing health issues then this might be the added dimension to your journey that you needed.In This Episode We Cover:What is PEMF therapyWhat is the difference between harmful EMFs and helpful PEMFsHow does this therapy interact with the body to cause healing and repair***Your FREE Intermittent Fasting eBook >>HERE<< ***SOCIAL MEDIA--DR. WILLIAM PAWLUKDr. William's WebsiteDr. William's Adenosine ArticleDr. William's YouTube--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored Mailing List here--Intro/Outro track Tropic