How To Not Get Sick And Die

Trauma… the old T-word. Sometimes the more we learn about it the more we feel like a helpless tumbleweed blowing through the wind of life! However, fortunately, there are many amazing humans out there like today’s guest who works with these complex issues of trauma, depression, and anxiety in unique ways that create a space for healing and transformation utilising the tools you already have on and in your very own body!In This Episode We Cover:How movement unlocks traumaHow different types of exercise can relieve depression and anxietyHow programming the gut microbiome can alleviate symptoms of addiction***Your FREE Intermittent Fasting eBook >>HERE<< ***SOCIAL MEDIA--STACY REUILLE-DUPONTStacy's WebsiteStacey's InstagramStacey's TwitterStacey's LinkedIn--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored Mailing List hereLinkedinWebsite--Got a question? Or maybe even a guest suggestion? Email through - podcast@mattylans