How To Not Get Sick And Die

Despite not having a single shred of Christmas anything in my apartment this is in fact the Christmas episode. Last year’s Christmas episode was about how to optimise gut health and not feel like a walrus, episode 56 - check it out. After the year we have had I decided this episode needed to be more about managing our emotions and how we feel about the experiences that we are going to have over the coming weeks and in this episode, you get to set yourself for doing what makes you happy instead of just going along with whatever has happened every year for the last, however many.In This Episode I Cover:The movement from victim to choiceTaking the reigns of your experienceHow to set up the conditions for success in December***Start A Conversation with Matty about your 2021 Weight Loss goals >>HERE<< ***MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group Here Instagram: [deplatformed]... instead, join our Uncensored Mailing List hereLinkedinWebsite--Intro/Outro track Tropic Love by "Diviners feat.

Although it feels like last Christmas was about 5 years ago we are in fact gearing up for another one. With the lockdowns leading to excessive consumption of unideal food, loads more Uber Eats and a forced sedentary lifestyle, I wanted to get someone onto this episode to talk about how to make Christmas a littler healthier than usual. No, we aren’t just making it a Kale Smoothie Krissie… but there are a few things you can do that will reduce the toxic load on your body that flavour wise, you won’t even notice!On This Episode We Cover:How to prepare and organise the feast without the stressWhich oils are the most toxic to cook withThe best ingredients to use to make things a bit better for the whole family!***Your FREE Intermittent Fasting eBook >>HERE<< ***SOCIAL MEDIA--VERONICA SMITHVeronica's InstagramVeronica's Facebook--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group Here Instagram: [deplatformed]... instead, join our Uncensored Mailing List hereLinkedinWebsite--Intro/Outro track T

Is the world happening for you or is it happening to you? It’s a deep question and one that may take some time to answer but whilst you’re dwelling on that today’s episode might be worth a listen as we talk about the relationship between stress and disease and how emotional trauma that you have experienced in your life is essentially the software that is running your life. The great thing is that we go beyond awareness and provide so real tools as to how one can begin dissecting the horrors of their past to begin writing a new story for the future.In today’s Episode We Cover:How these emotional pains show up in the body as health problemsIdentifying which parts of you you’re trying to hide from the worldHow to begin peeling back the layers of the onion so you can live a fulfilling life***FREE eBOOK → Is Intermittent Fasting Right For Me? Click the >>LINK<< ***SOCIAL MEDIA--DR. NIMA RAHMANYDr. Nima's WebsiteDr. Nima's InstagramDr. Nima's YouTube--MATTY LANSDOWNJoin the Healthy Mum’s Fac

Do you think of eczema as “just” a skin rash and that it isn’t that bad? It’s a common viewpoint given the skin doesn’t do what many deem a crucial function each day in the way your bicep might or your knee might, or even your brain might. However, the skin is the body's largest organ and it does in fact serve a crucial function, in fact many, and it is intrinsically connected to everything of which it houses… the gut, the kidney, the intestines, the lungs… It is all connected and today’s episode really dives into how some of those connections can result in skin problems such as eczema.In Today’s Episode We Cover:Why skin creams and steroid solutions cause more harm than goodWhy eczema is really the sign of a dysfunctional immune systemImportant myths and misconceptions for the families and friends of those that suffer from eczema***Join the Healthy Mum's Collective Facebook Group >>HERE<<***SOCIAL MEDIA--REBECCA HUGHES BHSc (Nat) CFMP SCU NHAARebecca's Website--Here is the Bristol ‘po

Are you moving all of the time? Me neither. Especially in 2020, desk bound is everyone.. As if that wasn’t an issue before hand with so many people chained to their sedentary work and lifestyles but now this health problem has just about 10x itself. So on this episode of the show Ben shares some stories and information to help you change your mindset around competitiveness, working out, getting older and transforming your life for the better.In This Episode We Cover:Why working out in time slots isn’t idealHow to change your competitive attitude as you ageWhat to do to get your body moving if you’re not the competitive or fitness type at all***Join the Healthy Mum’s Facebook Group >>HERE<< ***SOCIAL MEDIA--BEN REUTER PH.DBen's InstagramBen's LinkedIn--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored Mailing List hereJoin the Facebook Group Here(formerly Health Hacks For Humans) >>HERE<<Website--Intro/Outro track T

Does everyone have trauma? What constitutes trauma? It’s a complex topic and arguably one that pulls on the heart strings of all of us given that we’ve mostly been either victim to someone elses or tragically experienced our own and the impact runs deep. However, it’s often something we mistakenly think happens in a world of its own without being connected to our body or the lifestyle we choose to live, but that couldn’t be further from the truth. The trauma we experiences has significant impact on ever part of our lives, right down to the food choices we make and how those foods make us feel - it can be a never ending loop!On This Episode We Cover:What is trauma and how trauma leads to improper relationships with foodHow diet negatively affects our mental healthRebuilding your microbiome to stablise your emotions via the gut-brain connection***Join the Healthy Mum’s Facebook Group >>HERE<< ***SOCIAL MEDIA--DR. LILI WAGNERDr. Lili's WebsiteDr. Lili's Instagram--MATTY LANSDOWNJoin the Healt

Is there a proper way to move? Walk, run, jump, sit? Ergonomics would suggest that there is a perfect position to be in at all times and that if we all did that we’d be totally safe. However, injuries happen every single day to all types of humans: athletes, children, elderly… the lot! So if there is a perfect way to move why aren’t we all doing it? Well that is exactly what today’s guest dives into as well as how you as individual can find balance with your body to avoid or prevent injury whilst coming out of this lock down period that we’ve all been cooped up withIn Today’s Episode We DiscussWhat you can do to prepare your body for coming out of lock downThe pelvis theory and why this means full body dysfunctionWhy being ergonomic is only good in theory and doesn’t help in practice***Join the Facebook Group Here (formerly HH4H): https://bit.ly/IntermittentFastingForHealth***--SOCIAL MEDIA--DOUG BERTRAMWebsite: https://www.structuralelements.com/InstagramFacebookLinkedIn--MATTY LANSDOWNJoin the Busy Mum’s Fa

Do you ever wonder, ‘Exactly what is this inflammation that all these health experts keep talking about? Where is it? What does it look like?’... The unfortunate reality is that for the most part the inflammation we should be most concerned about is low grade, chronic inflammation. Low grade makes it sound not so bad but think of it as the difference between a pipe that bursts that causes you to have to mop up and replace some washers, versus, a pipe that leaks at just a trickle inside the wall and in 10 years of that low grade trickle has caused the foundation of the buildings to rot and you weren’t even aware - see how the low grade inflammation is worse in the long run? Seeing and feeling this mysterious inflammation is challenging on the day to day but we know exactly what causes it and thus we can intervene.In Today’s Episode We CoverWhat is inflammation and the what are the different typesWhich food choices causes inflammation and mitochondrial dysfunctionWhat can we do to recover our gut health and slo

The current state of healthcare, intermittent fasting, the magic medicine and projections for the future of health care - there is some deep stuff in this episode… and It’s your fault! You are the reason we are here at episode 100. Thank you so much for helping to achieve this milestone! In this unique episode we have 2 wonderful humans hosting and me, Matty, being interviewed… thought we’d change it up for the 100th episode celebration!In Today’s Episode We Cover:The inspiration for the podcast and how the name came aboutMatty’s journey from establishment advocate to championing holistic healthThe outlook for healthcare in the future***Join the Healthy Mum’s Facebook Group >>HERE<< ***SOCIAL MEDIA--VERONICA SMITH WHOLEFOODS Veronica's Instagram--MATTHEW ‘MOOSA’ TITMUSMatthew's Facebook--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group Here Instagram: [deplatformed]... instead, join our Uncensored Mailing List hereLinkedinWebsite--THE ENDO NURSEFemale Hormonal Issues, Endometriosis or A

The problem with conventional medicine and nutrition is that it treats the individual as a machine, like a car taken to the mechanics which as you’re likely aware is not the case. Simply take the placebo effect… which the very vast majority of clinical trials that use a placebo control, show it is in fact mindset and belief that creates the desired outcome. Treating humans like machines would be fine if we were not conscious, emotional and spiritual beings. On today’s episode we go beyond diet and nutrition and dive into the real challenges from our past that could be the root cause of all our health problems.In Today’s Episode We Cover:Switch flipping mindset concepts to have you commit to yourself more stronglyThe importance of inner child healing work in the fat loss journeyWhat balance and moderation really mean in the context of good health***Join the Facebook Group Here (formerly Health Hacks For Humans): https://bit.ly/IntermittentFastingForHealth***--SOCIAL MEDIA--LIZ HRONEKInstagram--MATTY LANSDOWNJo

Mental illness is a very grey topic and a vague area because as much as we do know about it, our most predominant medical structure that exists, in the western world at least, is fixated on the physical reality of things and because we have a seeming lack of knowledge in relation to the physicality of what happens in our brain, or wherever our thoughts and feelings happen it result we can find ourselves “lost in the woods” if the very small number of support options we are presented fail. Today’s poddy is a really great chat with the inner working of a mind that has been there and got the t-shirt and come out the other side, now empowering others to do the same.In Today’s Episode We Cover:Amanda’s journey with antidepressants and prescription medicationsThe limitations of the conventional mental health approachTips to take better control of the direction of your life***Join the Facebook Group Here (formerly Health Hacks For Humans): https://bit.ly/IntermittentFastingForHealth***--SOCIAL MEDIA--AMANDA WEBSTERW

Which type of emotions come up for you when you hear “meat” or “cows”... Many people have an emotional response for a list of reasons. Unfortunately there seems to be this romantic delusion of how life and death happens in nature, often by city based dwellers, or those entirely removed from the process of how food is obtained, processed and created, or simply how nature behaves when left to its own devices. In this episode with Diana Rogers we go deep on the topics that surround meat, death and how future generations will be able to keep being strong, smart and evolving: Regenerative Agriculture. Oh, and plus, Diana and Rob Wolf’s new Book and Film: Sacred Cow.In This Episode We Cover:Vegan and Vegetarian perspectives and supplementationWhy meat is a superior fuel sourceThe simple fact all biological organisms must die (and our denial of that truth)***Join the Facebook Group Here: https://bit.ly/IntermittentFastingForHealth***--SOCIAL MEDIA--DIANA ROGERS RD.Website: https://sustainabledish.com/InstagramFacebo

Are you savage to yourself? Or, are you nurturing? Which one of these has been effective… either or none? A surprisingly unique approach to binge eating is going deep into your reptilian brain and speaking like our core evolutionary driver should be spoken to: directly and savagely. As discussed in today’s episode, with a psychologist that has been deep in this exact challenge before, the self love movement doesn’t quite capture everyone in their quest to curb a detrimental relationship with high sugar and high carb foods and there is a reason for that: the reptilian brain, by definition, does not contain love and so for many self love is simply the wrong tool. This was a superb deep dive into the function of our brain and emotions and is loaded with tips and tricks to facilitate your transformation, so if that sounds good listen in all the way to the end as we touch on some tools specifically relevant to this current and unique chapter in history.In Today’s Episode We Cover:Brain function and being the alpha

Nutrient or toxin… which one do you choose? Seems simply right? When you’re a cancer patient in the mainstream system you don’t get a choice, you’re very quickly knees deep in toxic therapy, and hey, sometimes toxic lives require toxic treatment, but often, increased toxic load doesn’t produce highly favourable outcomes. Not to mention that types of foods that we put into our body and not in fact really nutrition and thus they add to the toxic load… what a rabbit hole right? Well you are in the right place as Dr Nasha Winters and I unpack a few of the approaches cancer therapy which do not add toxic burden to the body and can be used, even alongside conventional therapy to enhance its effects at a lesser dose - amazing right!In This Episode We Cover:The Warburg Effect and why conventional therapy doesn’t really engage this hallmark of cancerHow your metabolism works and how to develop metabolic flexibilityWhy low carb, keto and intermittent fasting are powerful therapeutic agents***Join the Facebook Group Her

Have you mastered keeping yourself perfectly on task with your fitness? If not then congratulations.. you're a normal human. Holding 2 truths at the same time sounds tough, and you'd be right, but as you'll learn in this episode, it's a key variable of emotional maturity and getting yourself to the gym, saying no to the entire jar of cookies and eating nutrient-dense food! At the core of this is, really knowing yourself which begins first with getting to know who you are and how you perform best, which is different for EVERYONE. Kathleen and I had a great conversation about setting up your life for the best possible outcomes based on your own individual personality.In Today's Episode We Cover:How to design your life for YOU to win with healthUnderstanding what emotional maturity means and how to use itHow to avoid the shame spiral by collecting self data and using a mood journal***Join the Facebook Group Here (formerly Health Hacks for Humans): https://www.facebook.com/groups/IntermittentF

An awesome episode featuring the super famous Keto diet...so famous in fact it was the number 1 searched google term last year, like what?! I'm wrapped to know everyone is taking their awareness of food and nutrition to the next level. Although you gotta be careful as there are a number of ways that the Keto name, title and branding is leveraged to give you good news about bad food. If you’re wondering how to make change so that you shift the 3pm slump, improve your cognitive function and stay present and functioning all day then you are going to love this episode.In This Episode We Cover:How imposter syndrome launched Thom’s Keto lifestyle changeA discussion for men about Identity, self-worth and love: be the warriorHow businesses can leverage the word keto in a misleading way***Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/***--SOCIAL MEDIA--THOM KINGWebsite: https://www.steviva.com/founder-ceo/InstagramFacebook--MATTY LANSDOW

Protein is essential to life. There is no doubt about it. That is one thing that all health professionals from any walk of medicine agree upon: every human needs protein. This episode of the show goes well beyond that because knowing that bit is not enough to actually earn the disease interrupting and preventative effects of ideal protein intake which is very likely to be much more than you are consuming right now. Not only that but we go into the debate of the source of your protein and why different sources are, and are not, going to provide you with everything the body needs to survive the tougher parts of your health journey.On This Episode We Covered:Why most people are under-consuming proteinAnimal vs. Plant Protein mythsHow protein can enhance your journey with fat loss, cancer, sarcopenia and agingJoin my 8 Week Group Coaching Program called: The Ultimate Energy Upgrade: https://mattylansdown.kartra.com/page/JoinAndTransformYourHealth ***Join the Facebook Group Here(formerly Health Hacks For Humans):h

2 biologists have an open and honest conversation about the current state of the world, especially in Victoria Australia and the USA and of course this effects many other countries too. Today’s episode is simply a conversation of opinions, ideas and thoughts on the current dilemma surrounding face coverings, government responses, lack of freedom and rushed to market vaccines… as well as finding compassion to be more sympathetic towards governments that make mistakes. This may challenge your belief systems or it may resonate with your intuitive feelings.In This Episode We Cover:The risks a government has when responding to crisisDo the numbers make senseAre the directions representative of healthy biological outcomesThe emotional impact on families burdened with economic crisis***Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/***--SOCIAL MEDIA--REBECCA D. COSTAWebsite: https://www.rebeccacosta.com/TwitterFacebook--MATTY LANSDOWNJoin t

Intermittent Fasting is arguably so powerful because of Autophagy. Yes there are massive hormone benefits in the context of insulin resistance and dipping into a ketogenic state to burn body fat but on a broader scale, the disease prevention and longevity benefits are powerful and Autophagy is the MVP in this space. If you’ve ever moved house then this episode will resonate with you, not only because I’ve just moved house but because moving house is a superb way to understand how this natural mechanism works inside your bodyIn This Episode I Cover:What is AutophagyHow Autophagy and Cellular Detoxification WorksThe Best Way To Induce Autophagy***Join the Intermittent Fasting Facebook Group >>HERE<< ***--SOCIAL MEDIA--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group Here Instagram: [deplatformed]... instead, join our Uncensored Mailing List hereLinkedinFacebookWebsite--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Do you think that our ancestors ever put braces on to sort out their teeth? A better question might be did they even have out of place teeth? Or, did they brush their teeth twice per day to keep them clean? These oral hygiene practices are very new in the context of human evolution but the better question is, why are we now doing this? And is this change for better or worse? This episode with famous Beverly Hills & Hollywood dentist Dr. Kourosh Maddahi dives deep on how the modern diets, lifestyle and oral hygiene products are really causing some major damage to our entire body starting with - what you put in your mouth.In This Episode We Cover:Nutritional deficiencies relating jaw, teeth and face structureToxic oral hygiene and cleaning productsWhat we can do to start improving the state of our mouths***Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/***--SOCIAL MEDIA--DR. KOUROSH MADDAHIWebsite: https://www.drmaddahi.com/Instagr