How To Not Get Sick And Die

Fats - we know they’re starting to be seen as healthy (finally) but did you know that this healthy fat movement actually began in the 60s!? Crazy to think about that since back then they were also trying their best to prove that fats were devastating for our health. Today’s guest shares his 6 decades of work, research and experience of the healthy fats we MUST be consuming to live a healthy life and how first and foremost we need to tap into our innermost self to be able to create true healthy abundance.On This Episode We CoverHow Most Oils In Your Diet and Kitchen Are DamagedWhat Really Happens in The Processing of Vegetable OilsHow You Must Begin Your Health Journey With Inner Peace***Join the Healthy Mum’s Facebook Group >>HERE<< ***SOCIAL MEDIA--UDO ERASMUSUdo's Website 1Udo's Website 2Udo's Instagram--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored Mailing List hereLinkedinWebsite--Intro/Outro track Tropic Love by &