Travel Gluten Free

Travel Gluten Free Podcast S05 Episode 21 with The Spanish Nomad Patricia    Today, my guest is a gluten-intolerant world traveler who is a US resident living in Mongolia. She moved there almost three years ago when her husband’s job took them to live in this unpopulated country on the other side of the globe.”We didn’t even know where Mongolia was except that it was somewhere in Asia!” Not knowing anything about Mongolia, Patricia and her husband found this an opportunity for a new cultural experience.   The 411 on Mongolia   The capital city of U is massive, with massive skyscrapers and tall buildings. "It is a contrasting city as it has very old Soviet buildings. It also has in yurts, which are the traditional housing for nomadic people, in the outskirts of the town," Patricia says you can stand in the modern skyscrapers and look down upon the valley dotted with yurts. "You can see the very rural with the ultra-modern, with the Soviet mixed."   If you want to travel to Mongolia, you will need to bring your

Travel Gluten Free Podcast S05 Episode 20 How to Eat Gluten-Free Whole Nutrition with Debra Klein Health Coach   Today, my guest is a health coach and food blogger who dedicated her life to creating nourishing food that tastes incredible. She inspires healthy living through lifestyle choices with easy plant-based recipes. Debra has many gluten-free recipes on her blog, and she’s always looking for more folks who want to create their own health journey and promote their own well being by making informed food and lifestyle choices.    Processed Food Vs. Unprocessed Foods   When we can eat foods that are closer to nature, then our body recognizes these foods and knows what to do with them,” says Debra. When you buy pre-packaged foods, even though you are purchasing gluten-free, it may not be enough to “achieve vibrant health.” Just because your food is gluten-free doesn’t make you healthy.   She explains that our bodies get confused when we eat processed foods and can send out an auto-immune response. Having sen

Travel Gluten Free Podcast S05 Episode 19 Starting Your Gluten Free New Year with Emilie Davis of Whole Essential Nutrition   Emilie taught for 10 years in Utah public schools before deciding to move into the field of health and wellness. She decided to pursue a Graduate degree in Nutrition from NUNM and started her own private practice in 2018. While primarily working on gut health as it relates to digestive disorders, autoimmune disease, neurological disease, and mental health with her clients, Emily can assist anyone looking to level up their health through diet and lifestyle!   The Guide to Traveling Gluten Free Are you anxious about traveling with Celiacs Disease? Does the thought of getting sick on vacation worry you to no end? Unsure of what travel options are safe and how to choose a safe restaurant away from home for you and your children? The Guide to Traveling Gluten Free will walk you through the process of planning and enjoying your next gluten-free travel adventure! Take the guesswork out of how

Travel Gluten Free Podcast S05 Episode 18 Rerun Episode #69: How to Find a Gluten-Free Restaurant for New Year’s Eve   Welcome to the Travel Gluten Free Podcast, where you can listen in on how to lead a gluten-free lifestyle with more fun and ease! Travel Gluten Free gives you valuable information from finding a safe restaurant to knowing what food is safe to eat when you travel, I'll be with you every step of the way on your gluten-free journey. Lead your gluten-free life, don't let being gluten-free lead your life. Enjoy Food, Enjoy Travel, and Enjoy Life with your show host, Elikqitie!   In this episode, we will dive into tools you can use to find amazing gluten-free friendly, and dedicated gluten-free restaurants to eat on New Year's Eve. If you're new to the gluten-free scene or you've been gluten-free for a while, you can still have a hard time finding a great restaurant. Whether you are a foodie or not, looking for a restaurant at home or on vacation, getting a good gluten-free meal at a nice restauran

Travel Gluten Free Podcast S05 Episode 17 Nine Great Gluten Free Restaurants in Moab   Moab was just voted #2 on TripAdvisor's Travelers' Choice Awards for New Trending and Emerging Destinations, and it's easy to tell why! With so many great outdoor adventures in one town, Moab is sure to be on traveler's hit lists. Here are nine great gluten-free and Celiac-friendly restaurant choices you'll want to check out while vacationing in Moab.   Denny's Diner has a gluten-free protocol to serve food that is under 20ppm! Can you believe it? I love eating breakfast at Denny's 24 hours. I've eaten at different restaurants all over the United States and have never been sick eating at one!   Love Muffin Cafe for freshly squeezed juices and gluten-free baked items along with amazing egg dishes! Make sure to check out their dairy-free options as well.   Sweet Cravings has gluten-free sandwich offerings along with knowledgeable staff to help you navigate the menu and choose Celiac-safe foods.   Fiesta Mexicana has the gold

Travel Gluten Free Podcast S05 Episode 16 Fun Things to Do in Moab   Stop at Moab Information Center and pick up a self-guided tour brochure. It’s a small tri-fold black and white brochure that’s packed full of all the tours the tour companies take you on, except that it’s free because you get to do it yourself and stop as long as you want at the different sites! Pick up a Moab Guest Guide for information and local maps on what to do. You can find these for free at any of the magazines stands in town. I picked up my copy at Denny’s.    Museums in Moab   Moab Museum  In 1957, a group of civic leaders began to plan for a city museum, and in February 1958, the museum was incorporated as the Southeastern Utah Society of Arts and Science. Housed in a County building on Center Street, the private archeological collections from Dr. J.W. “Doc” Williams and Ross Musselman provided objects for initial exhibits, with more citizens' donations. During its first 14 months, the museum hosted more than 6000 visitors. Find ou

Travel Gluten Free Podcast S05 Episode 15 Gluten Free Holiday Baking at High Altitudes   When you're cooking or baking gluten-free for the first time, you may not know what recipes are good and where to find recipes that won't let you down. I understand how challenging this can be as I went through my first holiday season with only a couple months of being Celiac under my belt!   Why Is Baking Different at High Altitude?   Air pressure is lower at higher altitudes. The higher you are from sea level, the lower the air pressure becomes.    If you live more than 1,000 feet above sea level, your best bet is to follow high altitude baking recipes.    Because air pressure is lower at high altitudes, any liquids will evaporate quicker. The speed of liquid evaporation makes air bubbles rise to the top and burst. Because the air bubbles leave the baked goods faster, the ingredients in your creation can become densely packed together because the air has left, creating the ingredients to collapse on themselves, giving y

Travel Gluten Free Podcast S05 Episode 14 Great Gluten Free Recipes and Gluten Free Dessert Recipes for the Holidays   When you're cooking or baking gluten-free for the first time, you may not know what recipes are good and where to find recipes that won't' let you down. I understand how challenging this can be as I went through my first holiday season with only a couple months of being Celiac under my belt!   Although I haven't made all these recipes, they are from trusted gluten-free sites that I have used in the past and have created amazing gluten-free dishes that my entire family enjoys (even the ones that aren't gluten-free!). Of course, my favorite part of any food creation is making and eating dessert! You'll find plenty of dessert ideas on my blog. You can also find a complete list of all recipes and links to the specific recipe on my website blog. Also, find great information about baking gluten-free and useful travel information on my site.    Make sure to tune in next episode, especially if you're

Travel Gluten Free Podcast S05 Episode 13 How to Celebrate the Holidays When You're Family Isn't Gluten Free with Tarryn of My Celiac Life   Although Tarryn is Celiac, her husband Jake can eat a “regular” diet. Their home kitchen isn’t completely gluten-free, but Jake is very conscious about how he prepares food with gluten in their kitchen so as not to cross-contaminate Tarryn. “We don’t have bread and food that would make a lot of crumbs, to make a mess that would make it difficult to track gluten. I have my own little cupboard on the side where I can have some of my favorite snacks, which may have gluten, but I’m careful with them. I’m not necessarily eating them on the counter or without being extra careful.”   Tarryn says Jake is very understanding of her Celiac disease. He has separate peanut butter, and they only have gluten-free bread in the house to be on the ultra-safe side. Since Jake is cereal obsessed, he has his own cereal bowl for his breakfast or anytime he eats gluten. “As far as utensils, I’

Travel Gluten Free Podcast Episode 12 Gluten Free Baking and Food Storing for the Holidays with Rylie Cakes   Rylie of Rylie Cakes first discovered she was Celiac during her college years. Her first memories of baking gluten-free were at Thanksgiving. She remembers throwing out many of the first editions of her converted holiday recipes and learning step-by-step by baking in her college dorm to create delicious gluten-free baked goods that her gluten-eating friends absolutely loved! She got the nickname “Rylie Cakes” from bringing her delicious baked cookies and cupcakes to college gatherings.   “I started to reach a point where I would hear from other people that aren’t gluten-free ‘Wow, this is really good!’. That’s when I knew I was getting somewhere!”   In college, Rylie decided to take up training in the culinary arts. She worked during the day and went to school starting in the afternoon and late into the night. Rylie enjoyed every minute of her culinary training. After she graduated, she decided to sta

Travel Gluten Free Podcast S05 Episode 11 Home Baked Gluten Free Bread Recipes for the Holidays   Jen Fitzpatrick of The Nomadic Fitzpatricks has traveled the world. One of her first long-term overseas journeys was playing violin in a study abroad program in Madrid. The matriarch of the house Jen lived at during her program in Madrid was very accommodating and created all gluten-free home-cooked meals for Jen in the weeks she stayed at her home.    In 2019, Jen and her husband Dylan took unpaid sabbaticals from their work and set out as nomads to backpack across the world for six months - she being a Celiac. Her goal was to travel safely without getting sick. She decided to bring home recipes from around the world, which she put together in her new eBook Gluten Free Travel at Home.   Jen loves to empower others to eat well and travel with Celiac disease. You can find guides, tips and gluten-free recipes on her website. Definitely purchase her two new ebooks: Bread Recipes from Around the World and Gluten Free

Travel Gluten Free Podcast S05 Episode 109 Rerun Gluten Free Halloween Candy   Listen in to this rerun of Gluten Free Halloween Candy and find out why brands you can normally trust have a different manufacturing process during the holidays. We know what happens when new food prep is involved - the addition of the potential for cross-contamination.   The Guide to Traveling Gluten Free Are you anxious about traveling with Celiacs Disease? Does the thought of getting sick on vacation worry you to no end? Unsure of what travel options are safe and how to choose a safe restaurant away from home for you and your children? The Guide to Traveling Gluten Free will walk you through the process of planning and enjoying your next gluten-free travel adventure! Take the guesswork out of how to travel, where to go, and how to eat safely when you follow the information in my guide. Whether you are celiacs or gluten intolerant, my guide will give you handy information to delight in your next vacation experience! Learn how to

Travel Gluten Free Podcast S05 Episode 10 Bucket List Travel to Bali Indonesia   Is Bali on your bucket list of places to see? It’s definitely on my list for sure! Find out what you can do in Bali from my friend Sheryl Robinson. Her and her mother went for a seven day specialty tour to Bali last year.    Traveling via the “Hello Kitty Airline” Sheryl and her mom took a journey to Ubud, Rassasyan and Nus Dua and Molea in Bali and enjoyed every minute of their adventure. From hiking to swimming in a local lagoon, Sheryl tells the details of her trip and what to expect in regards to travel to Bali.   About Sheryl Robinson   Sheryl Robinson is a Podcaster, coach, and speaker helping teens/young adults discover their unique gifts, talents, and abilities to create a plan to achieve their dreams. In her free time, she loves to travel, especially with family. She works to live a healthy lifestyle, which includes setting a major event goal each year. Events she has completed include RAGBRAI, a 70.3 (half iron) triathl

Travel Gluten Free Podcast S05 Episode 08 Virtual Gluten Free with the Pennsylvania Virtual Gluten Free Expo   Today I chat with Matt Bolich, founder of the Philadelphia Gluten Free Expo. In a “normal” year, Matt would be planning two in-person events for the gluten-free community - one in the spring and another in fall. This year, Matt has decided to create one big virtual event for those living the gluten-free lifestyle, with no geographical or economic limits to attend, as this event is free to the public on November 7th, 2020! Attend workshops, win prizes and find new gluten-free foods you’ll want to put on your shopping list.   Besides, Matt is also hosting a special VIP ticket meet-up Thursday night before the event on November 5th. You can purchase a VIP ticket now - get one while they last! If you’re an influencer and interested in attending, email Matt at his email below.   About Matt   Matt’s and his wife have been producing gluten-free expos since 2013, and the 2020 show will be their 13th expo, bu

Travel Gluten Free Podcast S05 Episode 07 Traveling with Disabilities with Winn Charles of Ask Winn   Whether you have Cerebral Palsy, Celiac disease, or any other disability, find out how Winn Charles navigates the world of travel through flying, cruising and road trips with her wheelchair and walker in tow. No matter if she is going across town or to another country, Winn doesn’t let her physical disabilities get in the way of travel or living her life!   Winn is the author of five books, including her most recent book I, Winn. In addition to being an author, Winn also produces two podcasts and is the only person with CP producing an active podcast! Check her out at Ask Winn where she interviews guests from podcasting to those who are overcoming their own physical challenges and disabilities.    About Winn   “The reason why I became an artist is to have an outlet in my life. In 2006 my life got out of control” She had undergone a grueling six-hour back operation that left her physically and emotionally drai

Travel Gluten Free Podcast S05 Episode 6 Gluten Free RV Travel with Coral Barajas Gluten Free You & Me   Coral Barajas is a mother of four adorable children and co-founder of Allergy Reality - the educational gaming app for food allergies and Celiac disease. She works closely with brands, influencers, bloggers, allergy, and Celiac experts to research the latest products and information available to the gluten-free community. Coral is also a contributor to 'The Formula Cookbook'. ​ "I have this crazy passion and drive to help others. Trials come to all of us, no one is exempt... and I know that through these tough trials, we can choose to reach out and help others- and more importantly, I can reach out and help YOU!" ​ Her journey began when she found out that her daughter Chanelle had Celiac disease. Since her diagnosis, she has started her personal journey to help others live gluten-free and process the rollercoaster emotions we go through when our life is turned upside down by this disease.    In this e

Travel Gluten Free Podcast S05 Episode 5 How to Be Gluten Free with Gluten Free Bebe   Melinda Arcara, AKA Gluten Free Bebe, is the youngest of ten children. Her father nicknamed her Bebe since she was the littlest of the bunch. The first forty years of her life were filled with unexplained symptoms, including migraines, stomach pains, anemia, infertility, anxiety, weight fluctuations, joint pain, sinus pain, bladder infections. In 2009 she was finally diagnosed with gluten intolerance, and over the last 10 years, she was told she shouldn't be tested for Celiac disease because she wasn't eating gluten.    When she was diagnosed with gluten-intolerance, she was told to "Google" the topic and figure it out. Ten years ago, there wasn't much out there as far as gluten-free information or products, and not many restaurants prepared food safely. Last year, after six months of nutritional deficiency symptoms, she was tested for Celiac with a positive result. Having a Celiac diagnosis is a blessing, as she finally ha

Travel Gluten Free Podcast S05 Episode 04 Come and Visit Me at the Nourished Festival Online!   I’m so excited to be a part of the Nourished Festival Online this year! Come and visit me at my virtual booth. Sign up for a personal chat session to talk one-to-one together - I’d love to get to know you better! Let me know what I can do to make Travel Gluten Free Podcast a better resource for you and your family.    Find out what new items I will have for sale at my booth in addition to The Guide to Traveling Gluten Free! If you can’t make the virtual conference, click here to get your hands on some of the coolest gluten free swag on the market!   At my booth, I’ll have The Guide to Traveling Gluten Free at a special discount pricing that you will only see at the festival! Find out what my book is about and how it can assist you traveling gluten-free. From traveling abroad to the difference between gluten-free and certified gluten-free, I give you insights into how you can find out the information you need to ha

Travel Gluten Free Podcast S05 Episode 03 The Guide to Traveling Gluten Free | Part IV   You Too Can Be a Gluten Free World Traveler!   In this episode, I talk about some of the many challenges we have when we travel gluten-free and how you can overcome these challenges when you use my new book, The Guide to Traveling Gluten Free. From traveling abroad to the difference between gluten-free and certified gluten-free, I give you insights into how you can find out the information you need to have a relaxing and care-free, gluten-free vacation.   The Guide to Traveling Gluten Free Are you anxious about traveling with Celiacs Disease? Does the thought of getting sick on vacation worry you to no end? Unsure of what travel options are safe and how to choose a safe restaurant away from home for you and your children? The Guide to Traveling Gluten Free will walk you through the process of planning and enjoying your next gluten-free travel adventure! Take the guesswork out of how to travel, where to go, and how to eat

Travel Gluten Free Podcast S05 Episode 02 The Guide to Traveling Gluten Free | Part III   Safe, Gluten Free Travel   In this episode, I talk about some of the many challenges we have when we travel gluten-free and how you can overcome these challenges when you use my new book, The Guide to Traveling Gluten Free. From picking a safe restaurant, to the difference between gluten-free and certified gluten-free, I give you insights into how you can find out the information you need to know when you want celiac-safe, gluten-free foods on vacation.   The Guide to Traveling Gluten Free Are you anxious about traveling with Celiacs Disease? Does the thought of getting sick on vacation worry you to no end? Unsure of what travel options are safe and how to choose a safe restaurant away from home for you and your children? The Guide to Traveling Gluten Free will walk you through the process of planning and enjoying your next gluten-free travel adventure! Take the guesswork out of how to travel, where to go, and how to eat