Travel Gluten Free

Travel Gluten Free Podcast S05 Episode 20 How to Eat Gluten-Free Whole Nutrition with Debra Klein Health Coach   Today, my guest is a health coach and food blogger who dedicated her life to creating nourishing food that tastes incredible. She inspires healthy living through lifestyle choices with easy plant-based recipes. Debra has many gluten-free recipes on her blog, and she’s always looking for more folks who want to create their own health journey and promote their own well being by making informed food and lifestyle choices.    Processed Food Vs. Unprocessed Foods   When we can eat foods that are closer to nature, then our body recognizes these foods and knows what to do with them,” says Debra. When you buy pre-packaged foods, even though you are purchasing gluten-free, it may not be enough to “achieve vibrant health.” Just because your food is gluten-free doesn’t make you healthy.   She explains that our bodies get confused when we eat processed foods and can send out an auto-immune response. Having sen