Travel Gluten Free

Travel Gluten Free Podcast Season 09 Episode 27 Reimagining Traditional Holiday Dishes Gluten-Free Style Imagine having the freedom to travel anywhere, relishing in the local cuisine, and not worrying about gluten ruining your adventure. That has been my journey and I can't wait to share my gluten-free travel tips and recipes with you! From transforming traditional dishes into gluten-free delights using Kinnick Kinnick’s one-to-one flour mix to whipping up mouth-watering vegan, gluten-free desserts like pumpkin risotto and grain-free apple pie, we are set to bring a delicious twist to your culinary world. Also, you'll learn how to navigate different countries and cultures with ease while sticking to your gluten-free lifestyle. If you're keen on experimenting with gluten-free main courses, there were some fantastic suggestions such as citrus and herb butter roast turkey and simple roasted turkey from the gluten-free fix. For a twist on tradition, you might consider the bacon and herb roasted turkey breast fr

Travel Gluten Free Podcast Season 09 Episode 26 Home Baked Gluten Free Bread Recipes for the Holidays Join me in this enlightening chat with Jennifer Fitzpatrick from the Nomadic Fitzpatrick's as we journey through her transformative experiences since being diagnosed with celiac disease. Get a front-row seat as she narrates her inspiring journey of moving to Boston to embrace a gluten-free lifestyle, along with her audacious sabbatical to backpack around the globe on a gluten-free diet. Get inspired as we dissect Jennifer's experience and how she overcame her dietary restrictions to explore and enjoy life fully. Our exploration of gluten-free living continues as Jennifer shares her enriching experience in Madrid, where she managed to maintain a safe and healthy lifestyle thanks to the local supermarket chain and the heartwarming hospitality of her host family. Hear about Jennifer's fascinating culinary adventures, language encounters, and more, making for a truly unique overseas experience.  Traveling Arou

Travel Gluten Free Podcast Season 09 Episode 25 Trials and Triumphs: Living as a Gluten-Free Athlete with Angus The Gluten Free Athlete Ever wondered how professional athletes manage a gluten-free lifestyle? Step onto the field with Angus, a gluten-free athlete who was diagnosed with Celiac disease just as he was stepping into the limelight of athletic recruitment. Hear his tale, a mixture of victories and fumbles, as he grappled with cross-contamination, fatigue, and the challenge of maintaining a gluten-free diet on the road. With a lack of information available, Angus carved his path, keeping his eyes on the prize and his mouth free of gluten. Angus the Gluten Free Athlete Travel with us as Angus unravels his journey around the globe while maintaining a gluten-free lifestyle. From the soothing vineyards of Italy to the bustling streets of Portland, Oregon, Angus shares how he navigated unfamiliar locales, scanning menus, and food labels. Despite the occasional hurdles, like being served pasta instead of

Travel Gluten Free Podcast Season 09 Episode 24 Making Gluten Free Bread for the Holidays The holiday season is upon us, and it’s that time of the year we will be doing lots of cooking for our family and friends, so we need to be extra careful to ensure our food is gluten-free. Join us in today’s Travel Gluten-free Podcast as we talk about what is in gluten-free bread as we also look in depth at gluten-free grains and non-grain gluten-free flour. Gluten-free Versus Certified Gluten-free In America, it takes up to six months to pull a product that doesn’t have the correct label off the shelf, so you want to be keen on any product labeled as gluten-free because it might have been processed in a facility that handles wheat. Find out why as a Celiac, you should always go for certified gluten-free products. I will also share the certifications that come with certified gluten-free foods. Gluten-free Bread Ingredients Listen in as I share the different non-grain gluten-free flour, usually made from root vegetab

Travel Gluten Free Podcast Season 09 Episode 23 No Tricks, Just Gluten-Free Treats: A Candy Connoisseur's Guide Ever been spooked by Halloween candy as a celiac or gluten intolerant person? Fear not! Today, on the Travel Gluten Free podcast, we'll be casting a light on the dark and mysterious world of gluten-free Halloween candy. We'll discuss the potential horrors of cross-contamination, understand the cryptic difference between candies with rice cereal and those sweetened with malt, and uncover the safe candy options to ensure a truly delightful Halloween for those living a gluten-free lifestyle. Plus, you'll get all the important links and contacts for the candy companies we'll mention throughout the episode.  Enjoying Gluten Free Halloween Candy In this adventure, I'll also reveal the secrets from my guidebook on how to safely travel gluten-free. This isn't just about enjoying Halloween candy with no regrets, it's about empowering you to navigate the world freely, without gluten-induced fear. Remember

Travel Gluten Free Podcast Season 09 Episode 22 Cruising Gluten-Free: A Rough Sail Through the Mediterranean Do you struggle with food allergies and often wonder how to navigate your way through a cruise ship dietary minefield? Prepare to embark on a journey that will equip you with the skills to deal with such situations. You see, I recently sailed through the Mediterranean on a Celebrity cruise line. The cruise was a mixed bag of experiences - from kayaking in the sea caves of Corfu, Greece, discovering a dedicated gluten-free gelato shop in Rome, to exploring the history-steeped ruins of Olympia. But it wasn't all smooth sailing.  Getting Food Poisoning, Food Mislabeling, and getting Cross-Contamination on Celebrity Cruise Line Along with the highs, there were some serious lows. As a person with food allergies, the lack of transparency and limited options onboard the Celebrity cruise line lead to some challenging times. I'll share my story of dealing with the ship's chefs, my frustrations re

Travel Gluten Free Podcast Season 09 Episode 21 Decoding Gut Health Symptoms Through Functional Nutrition with Meg Fittsgill of Balance Redeemed Nutrition Embark on a transformative journey into the world of functional nutritional therapy with our guest, Meg Fittsgill of Balance Redeemed Nutrition. Get ready to have your gut health perspectives realigned as we uncover optimizing your gut health. We also delve into different health symptoms that often lead clients to seek her help, discuss the importance of nutrition. Functional Nutrition and Functional Medicine We also navigate the realm of functional blood work and the invaluable necessity of seeking second opinions. Meg recounts her experience of assisting a client who, after being informed that her cholesterol was high and being prescribed medication, sought her help. Prepare to see medical results in a new light as we explore the significance of interpreting blood work from a functional perspective.  We also discuss the types of testing Meg employs, s

Travel Gluten Free Podcast Season 09 Episode 20 Navigating the Gluten-Free Lifestyle at Events with Jamie from Celiac Pack Do you know the struggle of finding safe, gluten-free options at your favorite events? Jamie from Celiac Travel Pack reveals her survival guide to enjoying events like concerts and stadium games all the while maintaining a gluten-free lifestyle. Striking a balance between planning and spontaneity, Jamie shares her techniques for prepping snacks and researching venues, emphasizing the importance of making reservations and understanding food rules at each event. Challenges of Eating Out Gluten Free Drawn from her personal experiences, Jamie also throws light on the challenges of eating out, especially at large-scale venues. She shares her secret weapon - the Find Me Gluten Free app which has proved to be an invaluable tool in her Celiac journey. Furthermore, she shares her resourceful strategies to work around venue rules, including using a clear bag for her snacks and always having prep

Travel Gluten Free Podcast Season 09 Episode 19 Journey Beyond Borders: A Tale of Exploration and Discovery in Tanzania with Paula from Talk S*** with P Part II Join us on a captivating journey as we travel virtually to Tanzania for part II with our esteemed guest, Paula Mulamula. Paula unpacks the essentials of preparing for a trip to Tanzania, from respecting the vibrant local culture to discovering mouthwatering, gluten-free local delicacies. She introduces us to the fascinating world of Tanzanian fruits and vegetables, serving up a unique cultural immersion that'll leave you yearning to explore the country's hidden gems. The Tanzanian Food Scene Our exploration takes a deeper turn as we stroll through Tanzania's food and agriculture scene. Paula reflects on her childhood memories of savoring home-grown food straight from her grandfather's backyard, providing a heartwarming glimpse into the Tanzanian way of life. We dissect the stark contrast between Tanzanian and American food, discussing everything fr

Travel Gluten Free Podcast Season 09 Episode 18 Journey Beyond Borders: A Tale of Exploration and Discovery in Tanzania with Paula from Talk S*** with P Ever dreamed of exploring Tanzania? What if we told you that our special guest, Paula Mulamula, an inspiring mental health advocate and podcast host, will give you the ability to vicariously travel and soak up her lived experiences, from the skyscrapers of Dubai to the traditional tribes of Tanzania? You're not just going to vicariously travel with Paula; you're going to soak up her lived experiences, from the skyscrapers of Dubai to the traditional tribes of Tanzania. Paula, born and raised in Tanzania, takes us on her personal journey, sharing tales of her travels from the heart of Africa to the bustling city of Dubai. Her life story is an open book, filled with captivating anecdotes about her father's bold decision to send her away for studies and the remarkable doors it opened for her. Living in Dubai as a Woman Dive headfirst into the captivating tal

Travel Gluten Free Podcast Season 09 Episode 17 Traveling Gluten Free in Our National Parks Here’s the 411 on National Parks, activities to do, when to go and how to navigate the park you choose to visit. I'll also take you on a brief tour of the National Park Service website and tell you about the National Park Foundation, why you want to purchase a National Park Pass, why you want to bring gluten free food inside the parks, and how to reserve a camping spot! National Park Activities So, what can you do in a national park? What do you want to do? Find out about local geologic features? How about the history of how our country's government formed? Or maybe you want to learn about the ecosystem of the Everglades? Sound overwhelming? Why not start at the National Park website where you can search by activity, find out about ranger-guided hikes, tours, and presentations and also see if the park you are visiting has the Junior Ranger Program for kids. When you visit the National Park website, you can: Searc

Travel Gluten Free Podcast Season 09 Episode 16 Eating Gluten Free in Downtown Disney and Disney Springs Disney Springs is a dining, shopping, and entertainment complex located at the Walt Disney World Resort in Lake Buena Vista, Florida, near Orlando. Formerly known as Downtown Disney, it was rebranded as Disney Springs in 2015 after undergoing a significant expansion and renovation. Disney Springs is open to the public and does not require admission. It offers a vibrant and lively atmosphere, making it a popular destination for visitors looking for entertainment, dining, and shopping experiences. Disney Springs offers a wide array of experiences for visitors of all ages, featuring four distinct neighborhoods: The Landing, Marketplace, West Side, and Town Center. Each area has its own theme and atmosphere, offering a diverse range of dining options, retail stores, and entertainment venues. Visitors can explore an assortment of shops, including Disney-themed stores, upscale boutiques, and specialty shops. Di

Travel Gluten Free Podcast Season 09 Episode 15 Gluten Free Indian Cuisine Indian food is one of my favorite ethnic dishes, so I’m so glad that East Indian cuisine is mostly naturally gluten free! Besides naan bread, and some samosas - which are the East Indian version of a burrito - most other dishes do not have gluten. Today, I’ll give you information on popular Indian dishes that typically do not contain gluten that I’ve eaten in the past. As always, check with the chef or cook at the restaurant you’re eating at to make sure your food is safe! Be Aware of Gluten in Lentils Because the FDA allows up to 10% of another grain in lentils, I try to avoid lentils as much as possible. However, there are several dishes, including the crisp wafer Papadam, that are made from lentils. The one time I was sick from Indian food was cross-contamination of the lentils in the dish. Four Types of Indian Cuisine based on Region North Indian cuisine is known for its robust flavors and extensive use of dairy products, suc

Travel Gluten Free Podcast Season 09 Episode 14 Traveling Gluten Free in Puerto Rico I recently took a vacation in Humacao, Puerto Rico after visiting this beautiful US territory for the first time last year. I stayed at Las Palmas Resort and I enjoyed my stay so much, I’ve already booked another week there for next year! I can’t wait to go back. Listen in to today’s gluten free travel episode where I talk about my experience in Puerto Rico, fun things to do while you’re there, and, of course, amazing gluten free restaurants to eat at when you’re in Puerto Rico. Traveling to Puerto Rico You can easily get a plane ticket in and out of the main airport in San Juan. And because Puerto Rico is a US territory, you don’t need a passport, but you will need a Real ID. Also, you don’t need to exchange currency as Puerto Rico is a territory and uses US dollars. It’s an easy trip to get to a tropical island that you don't need a passport to travel to if you’re a US resident! Beaches in Puerto Rico One of the best g

Travel Gluten Free Podcast Season 09 Episode 13 Can You Take Gluten Free Food Outside of the Country? Ready to travel overseas? Is this your first overseas trip having Celiac disease or as a gluten free traveler? No worries! You can safely navigate food overseas when you know what to do, including using the European Codex, my gluten free traveler. Find out how to pack your bags, get through TSA with food, product ingredients overseas, and how to use Equal Eats cards when traveling. Eating Out Safely with Equal Eats Cards With his mission to empower people living with dietary restrictions to enjoy food everywhere by providing an accurate, accessible, and seamless technology solution to help communicate their dietary restrictions effectively, accurately, and conveniently - wherever their life takes them with Equal Eats Cards. Kyle takes great effort to give each individual a customizable option for their card. For example, you can add Celiac, vegan, vegetarian, food allergies, and food intolerances so your

Travel Gluten Free Podcast Season 09 Episode 12 How to Eat Gluten Free at Your Vacation Rental Are you scared to eat out at restaurants? If you’re new to having Celiac disease, this is a real fear! You don’t want to be anxious on vacation, so what do you do? My friend, you can find an Air b’n’b or VRBO at the location you’re taking your vacation and make your own food. Always call ahead and speak to restaurant managers directly at hotels, don’t rely on the front desk staff to ask if the food is safe at the hotel restaurant. You’ll also want to call ahead and find out what appliances and the size of the fridge and microwave so you understand what you have to cook with when you’re on vacation. Make sure to follow these tips when you’re eating out or making your own food when traveling gluten free. Find Out About the Kitchen Since there are no standards for what appliances come in a mini-kitchen, studio, or full kitchen apartment or vacation rental, you’ll want to call ahead and find out what appliances are a

Travel Gluten Free Podcast Season 09 Episode 11 Gluten Free Food Tours with Katrina McGhee Finding Gluten Free Friendly Food Tours While Traveling Are you scared to take a gluten free food tour? Even with my experience, I avoid food tours because I don’t trust that someone else will ask the right questions for me. Today, I chat with Katrina McGhee, who is gluten intolerant - not Celiac - about how she approaches and asks about food tours. Caution: If you’re Celiac you will want to use your own judgment with food tour safety. Look for a food tour with dedicated gluten free restaurants or a completely gluten free food tour. Questions to Ask Food Tour Operators If you find a food tour, look to see if they mention food allergies or accommodating food allergies. If they don’t, you can reach out to the tour operator and ask them directly the following questions: Have you had someone with a food allergy on your tour? What gluten free offerings do these places have? Are all these locations familiar with glu

Travel Gluten Free Podcast Season 09 Episode 10 How to Travel with Disabilities featuring Jen Hardy What does it mean to travel with disabilities? What is a disability and what do you need to know if you’re traveling with disabilities? My friend and fellow female podcaster Jen Hardy from the Fabulous Over Fifty podcast (formerly the Hardy Moms Podcast) also has multiple disabilities, including an auto-immune disease which leaves her without energy and the ability to walk or stand on her own. Traveling with a walker, Jen is here to give us tips on how to travel when you have to carry medical devices as a result of your disability. She also tells her story with her experience on United Airlines and how they left her in the terminal, alone, after forgetting to order her a wheelchair and not assisting her off the airplane with a walking aide. What Does it Mean to Travel with a Disability? A disability is when a person has a physical or mental impairment that substantially limits one or more major life activit

Travel Gluten Free Podcast Season 09 Episode 09 What Does it Mean to Be Gluten Free? What does it mean to eat gluten-free? Find out when my friend Marvin from the Live Healthy Podcast interviews me on his show! On this episode of Travel Gluten-free Podcast, you’ll find out about me, how I came up with my name Elikqitie, along with questions and answers which my friend Marvin asked me about how to be gluten free. What Does it Mean to Be Gluten Free? Being gluten free means that you aren’t eating any foods that contain gluten. So what’s gluten? Gluten is the protein found in several grains including wheat, barley, triticale, and other grains. When you don’t eat gluten, you are eliminating any grain that contains gluten along with any processed foods that contain gluten including those with ingredients such as: modified food starch, hydrolyzed protein, and natural flavors or spices as these ingredients all have the possibility to contain gluten.  Eating Gluten Free as a Preference If you’ve eaten out or you

Travel Gluten Free Podcast Season 09 Episode 08 Top Tips for Traveling Gluten Free What do you need to know when you’re a gluten free traveler? While there are many details you need to plan for your trip, here are a few new ones that I haven’t talked about on previous episodes of the Travel Gluten-free Podcast. Today, I’ll give you great gluten free travel advice to travel safely, no matter where your gluten free adventure ends up taking you in the world! Traveling with Your Medicine Bag When flying gluten-free, you want to know about this not-well-known piece of information. If you have a disability, and any auto-immune disease is considered a disability, you have the right to carry one extra bag for medical supplies. In addition to the two bags you can carry on, you get one extra. Here’s the link to the TSA article, which explains in detail what you can bring and what they allow on the airplane when you travel with a medical bag.  Don’t have a medical bag? Get the PracMedic Travel Medicine Bag. I just p