Keep It 100 Girl!

Welcome to the Keep it 100 Girl Podcast.   My name is Nina Babel and I am the Founder and Host. I keep it 100.    I keep it real and true with real, raw, and relatable storytelling. My name is Nina Babel and I am the Founder and Host of the Keep it 100 Girl show. My podcast is a place where I interview everyday people, like you and me. Each segment pivots off personal real life stories and college experiences. So what makes me different? I celebrate embarrassment.  Think of me as your go to girlfriend.    The EDUCATINGHER podcast series is geared towards African American female freshmen attending a HBCU - Historically Black College and University this Fall.   Each episode represents my passion and purpose to empower African American women and men of all ages to connect with their younger college selves, celebrate the embarrassment, and pass the positivity to one female college freshman at a time.   You wanna act grown? Today, I am dropping the first episode of the epic EDUCATINGHER series, called Everything

  Welcome to another edition of Morning Sip   By definition, the term nice guys finish last is that idea if a guy is nice to a girl, compliments her, and tells her how amazing she is every day. The irony is even though he is always there for her no matter what, she always goes for the assholes with an attitude on nah nah, cheat on every girl they date and treat em poorly.   Today's topic: Women define a nice guy. I asked them what's the difference between when they were younger versus now.     Join the Conversation     Do you have a question or comment about the ups and downs of FB? Share them. Tell me what feel good moments or not so feel good moments.    Contact Me   Let me know you listened. You can leave me a personal voicemail 240-232-2928.   OR   Email me directly at nina@ninababel.com   OR   Hit me up on IG or Twitter. Find me using the @ninababel nina+babel with an l. You're gonna look for the Keep it 100 images. It's gonna have the signature 100 emoji image.   Review   Review the show on iTunes. I r

Welcome to the Keep it 100 Girl Podcast. Keep it 100 means I keep it real and I keep it true. No filters. I help women and men celebrate embarrassment every week on socially and sexually awkward moments. Relatable shit my women and men are thinking but not saying out loud either. I am your go-to-girlfriend. I talk to my listeners like I talk to my own girlfriends and guy friends.   Today, I we're talking about financial embarrassment. You may not think there is nothing to celebrate, but ohhh there is so much to tell when it comes to those financial hangovers lingering into our 30s and 40s based on the actions taken in our 20s.   Today, you will meet two women: Ajahhh is in her 30s, married, with two girls. Aja McClanahan is an entrepreneur and financial literacy advocate. Her and her husband were 120,000 in debt in 6 years.   Additionally, you will also hear Jessica Garbarino's story. She is a Financial Coach catering to a majority single women clientele. She is single, in her 40s, and paid off her 56

Welcome to another edition of Keep it 100 Moments.   I am Nina Babel and I keep it 100. In case your wondering keep it 100  simply means I keep it real and true. On my podcast, we overshare. No filters. I talk to my listeners like I talk my own girlfriends or guy friends.     Today's topic: FB Random Acts of Kindness   Let me set the scene. Today's episode has to do with going down memory lane with a sprinkle and dash of FB to add to my cup of brew this morning.  I am so thankful I had a childhood before technology took over. When you strip people of technology, really look to see what's left!? Trust.    Today, I am sharing my long lost childhood friends saying my memory loves you; it asks about you all the time.      Join the Conversation     Do you have a question or comment about the ups and downs of FB? Share them. Tell me what feel good moments or not so feel good moments.    Contact Me   Let me know you listened. You can leave me a personal voicemail 240-232-2928.   OR   Email me directly at nina@ninaba

Welcome to the Keep it 100 Girl Podcast. Keep it 100 means I keep it real and I keep it true. No filters. I help women and men celebrate embarrassment every week on socially and sexually awkward moments. Relatable shit people are thinking but not saying out loud either. I am your go-to-girlfriend. I talk to my listeners like I talk to my own girlfriends and guyfriends.  In today's episode, what you're gonna hear is a collection of cray cray things Mothers have said to their daughters or maybe quite the opposite with nothing at all. Thank goodness for girlfriends, Google, and Sex in the City because without them we would be tore up and messed up from the floor up. Then we transitioned to the candid conversations we rely on the most when I showcase candid real grown ass talk that take place between girlfriends.  In this episode you will learn the following: Sex Talk Period Feminine Hygiene Puberty Relationships       TARGET Shopping Link:   Shop (click link) for discounted back to school and outdoor patio f

I am Nina Babel of the Keep it 100 Girl Podcast. In case you're wondering, keep it 100 means I keep it real and I keep it true. On my podcast, no filters.  This is a super short 5 minute episode of my own real life keep it 100 inspirational moments to get your day started or weekend jumpstarted. Today's topic:  I am living from a place of affirmation in my life. I know what I am made of and what I want. This has been an evolutionary process. As the saying goes, there are people who drop in and out of your life for a reason and season. Today's reason was taught to me by Ken. Don't Let Anyone Kill Your Joy. You realize sometimes when things are falling apart it means they're falling right into place.  Join the Conversation Do you have a question or comment about not being able to take a time out for yourself or for a loved one? Share them.  Contact Me Let me know you listened. You can leave a personal voicemail on 240-232-2928 or email me directly at support@ninababel.com. Review the Show Did you enjoy this epi

Welcome to the Keep it 100 Girl Podcast. Keep it 100 means I keep it real and I keep it true. No filters. I help women and men celebrate embarrassment every week on socially and sexually awkward moments. Relatable shit people are thinking but not saying out loud either. I am your go-to-girlfriend. I talk to my listeners like I talk to my own girlfriends and guyfriends.  Self-awareness. Learn how to put your intentions out there in whether your in your 20s, 30s, and 40s. Ultimately, these women teach you to have the same end goals and set your intentions. In this episode you will learn the following: Women in their 30s and 40s reflect on their dating How a vision board works Online versus randomness Over 40 dating Being alone Join the Conversation: My absolute fave is holding after-hours after each episode. Each week, I ask one question. This week's question: You can do better. What are signs you've learned and adhere to when you need to kick a man to the curb?     TARGET Shopping Link:   Shop (click link)

Welcome to another edition of Morning Sip.   Today, is a 15-minute short where girlienation is unapologetically talking about women snooping on their man.    Let me set the scene. He fell in a deep sleep and he's snoring He's in the shower He left his phone on the kitchen counter while watching TV He's in the bathroom He's driving while I am in the passenger seat His phone rings, a text comes in, repeatedly. You glance down with one eye open, you read the next one, scroll, then speed read another message in record time. What's going through your head? Let's check in with girlienation.   Does snooping mean you're with the wrong person or is it a protective mechanism we exercise to avoid getting hurt. You will hear different kinds of scenarios where some women admittedly have given in to temptation and other's not.    Help me spread the word, SIPNATION!   Was this episode good for you? Regular new episodes of Keep it 100 Girl drop will continue to drop every Tuesday on iTunes, iHeart Radio, Stitcher, Google

Welcome to the Keep it 100 Girl Podcast. Keep it 100 means I keep it real and I keep it true. No filters. I help women and men celebrate embarrassment every week on socially and sexually awkward moments. Relatable shit people are thinking but not saying out loud either. I am your go-to-girlfriend. I talk to my listeners like I talk to my own girlfriends and guyfriends.  The lessons learned long ago is the road that got me where I am today. Without those experiences, I wouldn't be nearly the person I am now hosting this show. We are here to forget the mistakes. Celebrate em and keep it moving.   In this episode you will learn the following: Overplanning kills the magical vibe I asked women to define spontaneity How she found her spontaneity is sexy mojo Unfiltered girl talk about spicing up your sex life Confidence matters and when it's considered sexy   Join the Conversation: My absolute fave is holding after-hours after each episode. Each week, I ask one question. This week's question: You can do better.

I am Nina Babel and I keep it 100. In case your wondering keep it 100  simply means I keep it real and true. On my podcast, we overshare. No filters. I talk to my listeners like I talk my own girlfriends or guy friends.   New ting ting. This is my WTFriday moment. It's a super short episode of my personal keep it 100 moments that I wanted to share with my listeners.   Today's topic: Now That I Have Time. Listen to your internal voice.      Join the Conversation     Do you have a question or comment about not taking the time out for yourself? Share them. Tell me what actions you took this coming weekend or your own keep it 100 moment now that you have the time.    Contact Me   Let me know you listened. You can leave me a personal voicemail 240-232-2928.   OR   Email me directly at nina@ninababel.com   OR   Hit me up on IG or Twitter. Find me using the @ninababel nina+babel with an l. You're gonna look for the Keep it 100 images. It's gonna have the signature 100 emoji image.   Review   Review the show on iTune

Welcome to the Keep it 100 Girl Podcast. I help women and men celebrate embarrassment. I may suggest things that'll make you say "Has she lost her mind?" Trust my girlie friends (and guys too). Trust. There is always a reason why I make a suggestion and ask you questions that may push you out of your comfort zone. It's NEVER random. Life isn't about avoiding the bruises it's about collecting the scars to prove we showed up for it.    In today's episode, you're gonna learn about:   1. A woman's tolerance level 2. 80/20 rule of relationships 3. Typical set up words to avoid before the breakup 4. Um moments 5. No Hamster Wheel Dating allowed spinning out of control   Join the Conversation:   My absolute fave is holding after-hours after each episode. Each week, I ask one question. This week's question: You can do better. What are signs you've learned and adhere to when you need to kick a man to the curb?   TARGET Shopping Link:   Shop (click link)     Modern Edgy Urban by Nina   Do you consider yourself a m

Welcome to another edition of Morning Sip. Let me set the scene. In my 30s my mother dropped me some advice that guys don't mature until their 50s. Don't date someone you're own age. Your both not mature. Hmmm. That's how I came up with this boy vs. man stuff.  I reached out to girlienation for some validation by asking what they felt about dating a boy versus a man to see if they were aware of this notion my Mother raised or not.  These are my takeaways. As a woman you are attracted to different things than you were when you were younger. It's interesting talking to younger women and hearing their experiences dating men their age vs older. We go through this journey of finding and defining our types based on the schmucks we meet in life. Don't forget to Review the show in iTunes! I rely on it because it helps me stand out from the crowd and helps women (and even men) understand us and themselves better. Connect with me on social media using @ninababel on Twitter, IG, or snapchat.  Let's keep it 100. Sm

Welcome to the Keep it 100 Girl Podcast. In today's episode, I have another fun topic. You will realize there's no manual on this other than what was impressed upon us as children. As we mature, we realize the cheeky rules of life. Have you ever wondered why you put on that specific pair of underwear? I am uncovering a butt load of fun with woman's panty personalities.   In this episode, you're gonna hear these things: Being matchy matchy or not Types of underwear she likes Wedgy confessions Underwear sense Do guys really care?   Join the Conversation My absolute fave is the after-hours portion following each episode. Each week I ask listeners one question. This week: In one sentence or less, what does your undies say about you? Share the Love If you enjoyed this podcast, rate and review on iTunes. This helps me stand out from the crowd and raise the visibility of the show. Connect with Me Connect with me on social media. I love Twitter, Instagram, and Snapchat using the handle @ninababel. Join the Keep it

Welcome to the Keep it 100 Girl Podcast. My passion and purpose is help women celebrate embarrassment. I may suggest things that'll make you say "Has she lost her mind?" Trust my girlie friends (and guys too). Trust. There is always a reason why I make a suggestion and ask you questions that may push you out of your comfort zone. It's NEVER random.   In today's episode, you're gonna hear:   It's not new. Technology, social media, and texting has taken ghosting to the next level Arguments in favor of ghosting Unacceptable forms of ghosting Social media ghosting Benching. The next GEN of ghosting   Join the Conversation:   My absolute fave is holding after-hours after each episode. Each week, I ask one question. This week's question is ghosting really becoming a legitimate breakup technique?   TARGET Shopping Link:   Shop (click link)     Modern Edgy Urban by Nina   Do you consider yourself a modern edgy urban female with sexy behavior?  Thought so. You're in the right place! These greeting cards are desi

Welcome to another edition of Morning Sip.  When I go to the bathroom some of these chicks have no brought-upsy when it comes to doing the right thing. Makes me wonder where the breakdown occurred in their lives and if they do the same thing in their own house I am about TMI on everyone listening.  Learn my top bathroom pet peeves and real women giving their real life advice on bathroom etiquette. It might be obvious to you but not to others.   Hope you enjoyed this today's gulp. If you're digging this episode, I want you to Tweet a picture of you and mug using the hashtag #morningsip or you can email me directly at nina@ninababel.com.   Don't forget to Review the show in iTunes! I rely on it because it helps me stand out from the crowd and helps women (and even men) understand us and themselves better.    Connect with me on social media. I love Twitter, IG, and send me a snap on snapchat using the handle @ninababel. Don't forget t subcribe to the Friggin Truth on http://www.ninababel.com.   Let's keep it 1

Welcome to the Keep it 100 Girl Podcast. My passion and purpose is help women celebrate embarrassment. I may suggest things that'll make you say "Has she lost her mind?" Trust my girlie friends (and guys too). Trust. There is always a reason why I make a suggestion and ask you questions that may push you out of your comfort zone. It's NEVER random.   In today's episode, you're gonna hear:   Educating straight people about lesbian life About her upbringing, her self-esteem issues, and any influence it's had on her life Her sexuality and when she came out  Dating in the lesbian community and where does she meet chicks Tatiana aka BerryPinkJuice is going to myth bust the straight my girl theories  Join the Conversation:   My absolute fave is holding after-hours after each episode. Each week, I ask one question. This week's question: Is there anything else I may have missed that is worth myth-busting?   RESOURCES:     What is LGBT month?   Presidential Proclamation      Modern Edgy Urban by Nina   Do you c

Welcome to the Keep it 100 Girl Podcast. My passion and purpose is help women celebrate embarrassment. I may suggest things that'll make you say "Has she lost her mind?" Trust my girlie friends (and guys too). Trust. There is always a reason why I make a suggestion and ask you questions that may push you out of your comfort zone. It's NEVER random.     In today's episode, you're gonna hear   What is an orgasm? When it happened for you and why it makes us feel happy Women describe how an orgasm feels Half-Gasms - You guys get blue balls women get blue walls  Why men fake orgasms?     Join the Conversation:   My absolute fave is holding after-hours after each episode. Each week, I ask one question. This week's question: Are you one of those women who experienced her big orgasmic ohhhh or not?    RESOURCES:   Masters of Sex Virginia E Johnson and William H Masters - Human Sexuality Ian Kerner - She Comes First https://en.wikipedia.org/wiki/Clitoris     Modern Edgy Urban by Nina   Do you consider yours

Welcome to the Keep it 100 Girl Podcast. My passion and purpose is to celebrate embarrassment. I may suggest things that'll make you say "Has she lost her mind?" Trust my girlie friends (and guys too). There is always a reason why I make a suggestion and ask you questions that may push you out of your comfort zone. It's NEVER random. In today's Morning Sip, my Grandmother told me marry someone who loves you more than you love them. I instantly understood. No translation needed. Women are naturally nurturing, we care & love HARD to a fault..so when you find a man that will love you or claims to be a romantic just a little above what comes natural to us women, he is the one. Join the Conversation: My absolute fave is holding after-hours after each episode. Each week, I ask one question. This week's question: Name something special your Grandmother told you about dating or marriage? Question of the Week Modern Edgy Urban by Nina Do you consider yourself a modern edgy urban female with sexy behavior? T

Welcome to the Keep it 100 Girl Podcast. My passion and purpose is to celebrate embarrassment. I may suggest things that'll make you say "Has she lost her mind?" Trust my girlie friends (and guys too). Trust. There is always a reason why I make a suggestion and ask you questions that may push you out of your comfort zone. It's NEVER random.   To me it signals the end. The M-Train. You're done. Vag in done. It's dry and itchy and you're sweating bullets from your head. Exciting, right? It's not something that lasts for a few hours or goes away overnight by popping a pill or drinking a herbal concoction. This stuff can last for years. Women reveal the hurdles they have had to overcome. Another conversation of what you mother didn't tell you, but your girlfriend did.     In today's episode, you're gonna hear   Why women get menopause Typical symptoms women experience No conversations with Mom about menopause Myth bust and give their real life advice Preventative Maintenance for women of all ages     Join t

Welcome to the Keep it 100 Girl Podcast.   What are your totally sexually awkward bedroom bloopers. Let me set the scene. Some people have God-given talents and some don't. We all have sex mistakes, but how well do you vocalize them (or not)? I will definitely share what women internalize. In fact, I will tell you what they're thinking, but in this case, not saying out loud.    Plain and simple.    Ask any woman.   She has a Top 3 list theory and this shouldn't be long either.   Let me put it this way so you understand better. It's like asking somebody how many times have you been in love. It's a blatant red flag if they say something like 10 which brings me back to the top 3 list theory. Women share the best of the best with each other. Our 3 for 3 simply refers to three boyfriends (or exes) in every woman's life that had those god-given talents in bed who magically didn't need instruction, two, was comfortable with the after-sex debrief and bombed us with sex compliments about our sessssh and, three, was p