Keep It 100 Girl!

Ladies, I'm going to be honest... Your plumbing changes after the age 30 – and I've been in denial for the longest time. Sometimes you have to suck it in... ... and having this sucks... That's right Girlie's, today we're talking about "the pooch". WHAT YOU'RE GONNA HEAR: Every woman's worst enemy (that overstays it's welcome) Why we need to build stop signs into our lives The "shock and awe" rights of passage every woman will experience The positive side of "the pooch" "The pooch coordinates". What they are and how to find them. What happens to your self-confidence (and your pooch) when you relationship turns south An easy remedy for the stinkiest kind of pooch out there The best foods to eat that rid you of "the PMS pooch" One doctor's advice for counter-acting the pooch QUOTE IT! "The morning pooch is the best – because it doesn't exist!" - Nina "Manage your pooch the way that makes you feel good every single day." - Nina SHOUTOUTS: Roxanne's Twitter/Website Spanx (affiliate link) Dr. Earl's Website B

Are you ready for the whole truth and nothing but the truth? Then you've come to the right show Girlie! Do you remember how awkward it was talking with your mom about "girl stuff"? Unfortunately, it's distanced us from getting the 411 on the things we NEED to know as we're becoming women. In this episode, you're about to hear a couple different takes on what it was like growing up, dealing with mama, and beating around the bush. (LOL, had to!) This is my call to you, Girlie Nation!…. And it's just an intro, so if you haven't already subscribe it up with iTunes and expect an episode each week full of real stories, real issues, and real talk.  Read more at http://www.ninababel.com/ep-001-keep-100-girl/ Quote It! "Always look before you stick." - Nina BOOK LAUNCH Be part of the What Your Mother Didn't Tell You, But Your Girlfriend Did book launch by subscribing to our Facebook Page. FREE RESOURCE We've all had struggles. Big ones. Below is a free resource for women called "The Friggin Truth" Click here to get th