Keep It 100 Girl!

Welcome to the Keep it 100 Girl Podcast. Keep it 100 means I keep it real and I keep it true. No filters. I help women and men celebrate embarrassment every week on socially and sexually awkward moments. Relatable shit people are thinking but not saying out loud either. I am your go-to-girlfriend. I talk to my listeners like I talk to my own girlfriends and guyfriends.  The lessons learned long ago is the road that got me where I am today. Without those experiences, I wouldn't be nearly the person I am now hosting this show. We are here to forget the mistakes. Celebrate em and keep it moving.   In this episode you will learn the following: Overplanning kills the magical vibe I asked women to define spontaneity How she found her spontaneity is sexy mojo Unfiltered girl talk about spicing up your sex life Confidence matters and when it's considered sexy   Join the Conversation: My absolute fave is holding after-hours after each episode. Each week, I ask one question. This week's question: You can do better.