Go Wellness Radio

Regan explains on this week’s episode the dangerous side effects of drugs and why addiction occurs in the brain. It is an epidemic in this country where people are being prescribed opioid pain medications and Regan has seen, first hand, how it has destroyed lives as well as families. However, there’s promising news on ways you can beat addiction through the use of stem cells! Find out more on this week’s episode!   Key Takeaways: [:30] We probably know someone who has issues with addition. [2:25] No matter what your addiction may be, they all stem from the same root cause. [3:00] 116 people die every day from opioid-related overdoses. [6:55] A little bit of history about the poppy plant. [10:25] In 2012, 259 million opioid pain medications were written. [11:50] Addiction can happen to every single one of us. It doesn’t just happen to ‘bad’ people. [13:40] Why are we still hooked on opiates? [20:55] If you take oxycontin for your pain, you will extend the duration of your pain almost as twice as long if you di

Cade Archibald and Regan Archibald join us today to talk about aging as a disease, what causes aging, and the benefits of stem cells. Regan shares a recent study that conducted the first-ever human trial on the effects and benefits of stem cells. The results were fantastic news and a good start to more trials in the future. We also have incredibly good news from the World Health Organization! Tune in to find out more!   Key Takeaways: [:20] We do not classify aging as a disease. [:40] How has aging impacted you and the people in your life? [1:00] How many people die every day because of aging? [2:50] If you have poor blood circulation, then you’re going to have poor stem cell proliferation. [3:55] The heart and the pancreas are the two organs that don’t have stem cells. [8:40] Aging now has its own extension code by the World Health Organization, which means it’s now considered a disease! [12:50] Regan outlines a recent study that was conducted with stem cells. [18:40] Why did a lower dose of stem cells end u

Cade Archibald and Regan Archibald discuss back pain on today’s episode! Cade has had some painful back pain issues in the past, and it turns out he’s not alone in this struggle, either. The good news is, there are ways you can strengthen your back, reduce or completely eliminate back pain, and take steps to prevent disc degeneration for a strong and healthy back.   Key Takeaways: [:55] Have you ever experienced back pain before? [1:40] Pain is the most expensive thing we can walk around with. [3:40] It’s important you’re both hydrating and you’re keeping your body moving. [5:05] Don’t sit for more than 20 minutes at a time. [7:00] About 29% of 20-year-olds had disc protrusions, about 30% had disc bulges, and 38% had disc degeneration, and all of these individuals experienced no pain (yet). [7:55] Often times, we think we’re healthy, but we’re really not. [8:05] What’s the worst thing about having back pain? [9:20] Studies have shown that acupuncture has been the most successful at treating back pain. [9:35]

On today’s show, Regan shares his favorite super smoothie recipe to help you keep healthy all year long (even during flu season). You can easily avoid taking supplements with this quick healthy habit and your body will love you for it. Keeping healthy doesn’t have to be complicated!   Key Takeaways: [2:20] How often do you take supplements? [2:50] Regan discusses his super smoothie that is meant to actually simplify your life and help you build healthy habits. [3:35] Think about all the healthy habits you have right now. [4:30] Seek out an accountability partner to help you keep on track. [7:15] Regan will be sharing some of his healthy habits! [9:25] Regan loves putting ginger in his smoothies. [10:50] What do you need to be aware of when you eat raw kale? [12:15] Should you be worried about eating raw eggs? [16:15] What are some of the benefits of cashew butter? [18:50] Regan shares why he prefers goat yogurt over cow yogurt. [20:15] Have you ever tried camel milk? [22:10] Beet juice powder is also amazing

Regan interviews Dan Sullivan once again! Dan is out with a new book, My Plan For Living To 156, and you can grab a free copy of it on Dan’s website. For what may seem to some as an outrageous claim, Dan discusses how it’s entirely possible to live beyond 100 and still live a relatively healthy and pain-free life. Find out the latest in medical and scientific advancements on today’s show and don’t forget to grab a copy of his book here.   Key Takeaways: [2:25] Dan’s new book is out! You can download a free copy of it here. [5:55] Dan makes a point to make friends with the younger generation to help build meaningful relationships that will last a long time. It helps keep him young! [9:25] Why did Dan pick the number 156? [11:15] Why does Dan want to do this? [14:15] Why do women typically live longer than men? [18:25] What does Dan consider the ‘ideal’ death? [23:30] All the experiences you have are learning experiences. [25:45] Regan currently is looking into stem cell therapy for the brain. [30:50] Inflammat

Regan invites TJ Stevenson onto the show to explain the difference between dry needling and acupuncture. TJ explains how combining physical therapy and dry needling works and offers productive ways someone can improve their neck, back, and hip pain. You do not have to live with chronic pain and there are solutions to help get your body back on the right track!   Key Takeaways: [1:05] Who is TJ and what does he do? [3:40] What’s the difference between dry needle therapy and acupuncture? [7:15] What does a dry needle look like? [9:30] How does TJ combine physical therapy and dry needle therapy in his practice? [14:00] Not all states allow physical therapists to do dry needling. [19:05] Looking at the MRI of someone with chronic back pain, their brain has aged by about 10-15 years. [20:50] How can you improve your neck, back, hip pain? [24:40] When someone is in pain (outside of an accident happening to them), it’s typically because of bad movement patterns, lack of stability, and lack of strength. [27:40] We al

It’s Regan’s mission and goal to cure chronic pain for a million people by 2025. Today’s topic focuses on how clinicians can end chronic pain for their patients, best practices and ways to teach stem cell education to the public, what it takes to live to 100 years old, and so much more! If you really want to make an impact on others and for our planet, then you must, must have an abundance mindset and share your knowledge with others!   Key Takeaways: [:40] What’s the definition of aging? [1:25] What do you have to do for your business if you want to grow by ten times? How about by 100 times? [4:35] Ben Greenfield was able to get his telomeres to go from 36 years old to 20 years old. [5:55] You can now send your patients to stem cell health centers. [9:15] We can end chronic pain. [13:25] 100 is the new 60. Do you know anyone who is currently 100 years old? [18:40] Are stems cells just a fad? [24:00] When it comes to healing others, there has to be an abundance mindset. [30:45] One of the biggest challenges i

Although the CDC does not classify aging as a disease, it is a disease of degeneration. Regan explains that if you’d like to live a long and healthy life, you need to prevent or focus on getting rid of your pain. On today’s show, Regan shares a quick introduction about pain and our society’s way of managing it. However, over the next coming weeks, you will see more resources come out from his clinic as to what you can do to treat yourself and get rid of any chronic pain you may have.   Key Takeaways: [1:25] Regan is approaching the big 40. He reflects on what he’d like to do to become even healthier when he reaches his 50s. [2:15] What ages us? [4:00] How can you end pain? [6:25] The U.S. has an opiate crisis going on right now. These are very addictive drugs and people are overdosing left and right from it. [7:35] Pain sucks the quality of your life right out of you. [8:45] Regan shares a client case study and how he helped his patient heal from chronic back pain. [12:20] The more surgeries you have, the mor

Shannon Waller is the Director and Teamwork Coach for Strategic Coach. Shannon has been with Strategic Coach since 1991 and loves going to work every day because it’s fun. How did Strategic Coach create such a fun-loving work environment where people are happy to show up to work and engage? Shannon has the answers! On today’s show, Shannon dives into what it takes to build an amazing company culture and shares practical tips for you to get started today.   Key Takeaways: [1:55] Imagine if we lived in a world with no pain or chronic disease? [2:15] What’s the difference between successful company cultures and bad ones? [9:20] How have Shannon and her team been able to overcome the competitiveness of their jobs and learned to work together as a team? [11:30] Shannon shares what the ‘entrepreneurial attitude’ means and why it’s important to teach it to your employees. [14:15] You can’t be a hero to someone if you’re just hoarding all the power. [19:30] How have Shannon and her team brought humor and a fun work e

Today’s topic is all about stem cells and what they can do for your body. Regan goes over why stem cells are so important towards reducing aging and why it causes super-speed healing. Regan also explains what a stem cell is and what a typical stem cell treatment looks like on today’s show.   Key Takeaways: [1:00] Would you like to heal your pain, but also like to avoid surgery? [3:10] Why do our bodies not heal ourselves? [4:45] Stem cells in a newborn are doubling every hour. Within a 30 day period, there are a billion cells from one single newborn stem cell. That decreases as you age. At 35, you will have 32,000 stem cells within that same period. [5:45] You can reduce aging and heal old pains by increasing stem cells in your body as you get older. [6:00] What is a stem cell? [7:30] We are losing 300 million cells every minute. [7:55] How do Regan and his clinic find and obtain new stem cells? [9:55] What does a typical stem cell treatment look like? [12:45] Are you ready to do something different? [13:10]

Regan invites Dr. Robert Brown on to the show to discuss his expertise and his latest book, Toxic Home/Concious Home. Dr. Brown is a trained physician and radiologist with a deep rooted passion for health and spiritual development. On today’s show, Dr. Robert discusses dangerous toxins in the household, why he believes in the work he does, and some of the fansicinaging things the human body can do to heal itself.   Key Takeaways: [1:00] Why did Dr. Brown decide to write this book? [2:40] There was a time in Dr. Brown’s life where he had chronic headaches, which he would pass off as just allergies. [3:55] What are the top three places in a person’s home that are the most toxic? [8:25] Dr. Brown shares his thoughts on mold living in your household. [9:25] Dr. Brown is also a very spiritual person and discusses his experience in Malaysia and the Himalayas in Nepal. [13:50] Dr. Brown had chronic wrist pain for over ten years, but found a way to heal himself by using the Blue Body Technique. [16:50] Skeptics call

Let’s talk about the brain! For a long time, we believed that the brain could not regenerate new cells. Research now shows that this is false. On today’s show, Regan shares information on how to slow down the aging process, reduce inflammation and disease in the brain, and what treatments are available to you to help improve brain function and recover from concussions.   Key Takeaways: [:35] Let’s talk about the brain!! [1:00] Ever experienced a concussion? Today’s topic is going to be all about brain regeneration. [1:40] How can you improve the longevity of your brain? [3:25] It’s Regan’s mission to have his patients live a long life. [4:20] What is health independence and age extension? [6:45] The oldest person to ever live was 122. [7:25] The leading cause of death right now is aging. [9:10] The main cause of aging is due to not having enough stem cell turnover to heal what’s been damaged in the body. [11:00] How can we begin to re-populate our stem cells? [14:00] For a long time we thought once the brain

Regan discusses nootropics on this week’s podcast and how it can help improve your brain, cognitive functions, and overall health. Coffee, among other supplements and herbs, is a great product to use to get introduced to nootropics. You don’t want to miss this episode as Regan also discusses other cognitive enhancers that can help you optimize your health to the fullest.   Key Takeaways: [:50] How do stems cells work? [3:05] Laughter truly is the best medicine. [3:55] How does the brain impact stem cells? [5:05] There are three types of brain cells. [7:55] How can health practitioners help their patients with neurogenesis? [8:35] How many of you are using nootropics right now? [10:30] What are nootropics? [15:45] Regan wishes we could have cool ‘drug’ commercials for acupuncture and natural medicine. [17:30] The world’s number one nootropic right now? Coffee! [23:15] Have you ever eaten the lion’s mane mushroom? [31:20] What does GABA do? [39:30] Why is exercise so critical when taking nootropics? [43:05] You

In Nov. of 2017, Regan released an episode about how to transform your blood sugar levels to help combat Type 2 Diabetes. Well, this episode is a continuation of that where Regan dives in on how to keep your circadian rhythm in sync so that your blood sugar levels don’t drop during the day! It’s not as hard as you may think to make subtle changes for a healthier and happier you.   Key Takeaways: [1:35] This episode will focus on the tactical things you can do to help keep your body in rhythm. [1:55] How can you control insulin urges? [3:50] Remember, you need 5,000 milligrams of potassium a day. What foods can you eat to achieve this? [7:20] How do we re-sensitize those insulin receptors? [8:45] As our brains grew over the centuries, our brains needed much more energy than our ancestors’ did. [9:40] What’s the first thing that happens to our brain when we wake up? [15:00] As it’s important to have the same wake-up time every morning, the same is true for when you go to bed. [20:15] Regan has these blue light

Roy Krebs is the Co-founder and Head of Product for Natural Stacks, a supplement company that does not hide their ingredient list. This is Roy’s second guest appearance and you can find out more about his company from his first guest appearance (link in the show notes). On today’s episode, Roy and Regan discuss how to combat depression, improve gut health, and how to get rid of hyperthyroidism through the use of supplements and good old-fashioned foods.   Key Takeaways: [2:05] In Regan’s state, Utah, they have the highest per capita usage of antidepressants. [2:30] What are some of the symptoms of having low serotonin? [4:00] What foods help build serotonin? [7:40] One of the fruits Regan recommends to help increase tryptophan production is avocados. [8:05] What other foods help increase tryptophan production? [11:20] Natural Stacks is one of the only supplement companies that does not hide their ingredients. [11:55] How do you know if you have a low thyroid? [14:00] How can you improve your gut health? [17:4

Nicolas Pineault is the author of The Non-Tinfoil Guide to EMFs, a book that dives deep into whether cellphone use is, in fact, harmful to our health. Nick, as he likes to be called, was tired of receiving conflicting information about whether or not cell phones cause harm to our bodies. After reading tons of studies and researching for the book, he found out that yes, the electromagnetic frequencies (EMFs) that cellphones emit cause harm and we need to take more serious precaution with our technology. On the show, Nick discusses how you can stay safe while still using your cell phone.   Key Takeaways: [:45] Who is Nick and how did he get involved with EMFs? [3:45] Wireless signals do disrupt your health. [5:30] Is Nick opposed to using cellphones? [6:55] Men, don’t put your cell phone in your pocket! [10:55] What brand phone is the safest to use? [16:00] When Nick talks on the phone, he uses a headset to help keep the actual phone away from his head. [18:30] There are different types of EMFs out there. Which

Dr. Travis Zigler graduated from The Ohio State University College of Optometry in 2010 with Magna Cum Laude honors. Dr. Zigler is on a mission to end preventable blindness. Every year, Dr. Zigler and his wife go on a mission trip to help people in impoverished countries get their eyesight restored. For many parts of the world, a simple pair of reading glasses is seen as a luxury item. On today’s show, Dr. Zigler discusses how to keep your eyesight healthy, why people get dry eyes, and why it is his mission to help end preventable blindness.   Key Takeaways: [:40] Who is Dr. Zigler and what does he do? [2:25] Why did Dr. Zigler specialize in eyesight? [5:25] Even though Dr. Zigler and his wife are Western-trained doctors, they’ve decided to take a more Eastern approach to their practice. [8:20] When is Dr. Zigler’s and his wife’s next mission trip? [10:15] What kinds of things does Dr. Zigler do to help end preventable blindness? [13:10] Dr. Zigler has noticed that the eye lens tends to degenerate faster in d

Amber Lewis is the CEO and Founder of The Good Kitchen, a company that lets you order paleo and primal-friendly prepped meals for you and your family. The concept came about when Amber noticed people’s health would change dramatically over a 30-day period when they were doing the paleo challenge, but they would slowly return back to normal once the challenge was over. People just didn’t have time to cook and make so many of these meals. So, Amber decided to take up the task and now anyone can order from her kitchen within the U.S. and get a healthy meal ready to go.   Key Takeaways: [1:25] How did Amber come up with her company, The Good Kitchen? [3:45] Amber changed her eating habits because of her mom’s health conditions. What kinds of health conditions was she suffering from? [7:00] By eliminating gluten and soy products, Amber and her husband saw a world of difference in their health. Her husband stopped taking high-blood pressure medication within 6 months because of it. [8:35] Amber’s food is both paleo

Regan sits down to discuss how you can completely get rid of and prevent type 2 diabetes. In today’s world, there are upwards of 300 million people who have type 2 diabetes, but the good news is, it doesn’t have to be this way! For this show, you’ll want to get a pen and paper so you can write down what you should test for and where your ideal blood sugar levels should be. Let’s help put yourself on the right track!   Key Takeaways: [1:00] Regan now believes we can live in a world without chronic disease. [1:45] How can we end type 2 diabetes? Well, it first starts with your making a decision to end it. [2:05] Why is blood sugar relevant to health? [3:15] Most of us are eating 57% of carbohydrates, 38% protein, and 5% of fat, which is wrong for our brain chemistry. [3:40] How do you want to look and feel? Do you want to get rid of some extra pounds? Do you want your brain to perform better? [5:15] What tests should you consider doing? [8:00] What should your ideal numbers be on these blood sugar tests? [11:50

Danny Dreyer is the co-founder of ChiRunning and ChiWalking, revolutionary forms of moving that blend the subtle inner focuses of T’ai Chi with running and walking. His work is based on his study of T’ai Chi with Master Zhu Xilin and internationally renowned Master George Xu. He has 35 years of experience running, racing ultra marathons, and coaching people in “intelligent movement.” On today’s show, Danny describes in detail the ‘correct’ way to run and two of the most common ways runners get injured, and how to prevent it from happening to you.   Key Takeaways: [1:25] Regan was a track runner in high school. Danny’s workshop helped Regan run twice as far with half of the effort. [3:10] What kinds of races has Danny completed over the years? [5:25] What are some of the core principles behind ChiRunning? [8:05] How do you relax when you run? [13:20] Before you add strength training or conditioning into your routine, Danny first helps students get rid of what’s slowing them down. [14:05] What are the top two t