Go Wellness Radio

Regan Archibald invites his brother, Cade Archibald, to discuss functional medicine. Functional medicine comes from the mindset of curing the root of the problem and not just the symptoms. Regan and Cade talk on why functional medicine can help people, pinpointing your areas of inflammation, and the importance of eating right to cure your body.   Key Takeaways: [1:10] Regan sees functional medicine as the medicine of the future. [1:15] What is functional medicine? [2:00] How can functional medicine help people? [6:10] If you're exercising regularly, you have to get enough sleep. [8:55] Cade talks about your adrenal glands. [11:30] Most of the time all you need is a detox. [12:10] Nutrition isn't one size fits all. [14:15] Remember, everything in your body is connected. [16:00] You have the ability to change the expression of your genes. [16:40] How can your protect your gene reserves? [18:30] The food you eat can either prevent disease or it creates disease.   Mentioned In This Episode: http://gowellness.com/

Regan Archibald talks on the subject of depression. He talks on why it's so important to develop a healthy morning routine that involves meditation and he talks on what may be the root cause of depression in the first place. He believes that if you treat any inflammation you have in your body first, your feelings of depression will naturally go away. You begin to get healthy by creating a healthy gut.   Key Takeaways: [1:25] Depression is not your fault. It's okay to ask for help. [2:25] What kind of symptoms do you have when suffering from depression? [3:15] Start your morning off right. Start meditating. [6:45] The bacteria in your gut produces 90% of your serotonin. [8:15] Focus on relaxing at night time and cut off distractions like Facebook and Twitter. [10:15] Eat turmeric and ginger to reduce inflammation. [11:15] Let's talk about your digestive system. [16:10] Regan has cured his patients from depression by treating their inflammation. [17:30] There's hope. Don't give up. [19:25] What books is Reagan

In this podcast, Regan talks on the top ten most-prescribed drugs in the United States. If you combined all ten of the top prescribed drugs together, we find out there's over 426 million prescriptions sold annually in the United States with a U.S. population of close to 319 million people. Regan also touches on the top ten medicines by sales and what that means for you and your future.   Key Takeaways: [1:15] What are the most commonly prescribed medicines and how much do they cost? [3:15] Number one most prescribed medicine right now? Synthroid. [3:45] Reagan lists the next nine most prescribed drugs in the US. [4:55] If you combined the top ten prescriptions sold in 2014, it comes to 426,157,198. [6:15] Do not just suddenly stop taking your medication. Consult your doctor or Reagan's team. [7:15] Don't lose hope, because we can change this together. [9:15] What to create a revolution in healthcare? Get educated. [10:00] Reagan lists the top ten most sold medications. [11:40] 20% of our GDP is being spent in

Regan Archibald and Cambria Kem discuss vitamins and supplements: Synthetic vs Whole-food forms, Food sources of particular essential nutrients, and the link between stress, nutrient deficiencies and disease.

Bruce Lee-style training on your radio dojo. What is CrossFit? How high-intensity CrossFit workouts and the mind-body Yoga approache can be used together as tools to help you live a more balanced, confident life.

Researchers are showing that the biggest killers in our country like heart disease and cancer are caused by a process in which your immune system attacks your own tissues.  Did you know 80% of your immune system exists in your digestive system. Learn the 4 major auto-immune triggers and how to avoid them. Learn how to control and reverse your body through these simple solutions!

Thyroid issues have been increasing so fast in the United States that Synthroid is now the leading drug being prescribed to patients. How can we beat thyroid issues and get our energy and life back? Regan Archibald, Cade Archibald, and Dr. Gerard Taylor touch on this subject and talk inflammatory markers, lab testing, and studies showing the health benefits of curcumin in your diet. Email Regan at Regan (at) GoWellness.com on what you think is the most expensive drug right now and you could win $200 in store or clinic credit.   Key Takeaways: [1:15] Thyroid issues has become a growing problem in the US. [2:20] Check your tongue for scallops, that could indicate a thyroid problem. [3:35] Why are labs sometimes misleading when it comes to a thyroid diagnosis? [5:00] 90-95% of women have an autoimmune component that's hurting their thyroid. [7:30] If you are on a thyroid medication, chances are you will be on it for the rest of your life.  [9:15] Before you treat your thyroid, check your cortisol and adrenal gla