Go Wellness Radio

Regan discusses nootropics on this week’s podcast and how it can help improve your brain, cognitive functions, and overall health. Coffee, among other supplements and herbs, is a great product to use to get introduced to nootropics. You don’t want to miss this episode as Regan also discusses other cognitive enhancers that can help you optimize your health to the fullest.   Key Takeaways: [:50] How do stems cells work? [3:05] Laughter truly is the best medicine. [3:55] How does the brain impact stem cells? [5:05] There are three types of brain cells. [7:55] How can health practitioners help their patients with neurogenesis? [8:35] How many of you are using nootropics right now? [10:30] What are nootropics? [15:45] Regan wishes we could have cool ‘drug’ commercials for acupuncture and natural medicine. [17:30] The world’s number one nootropic right now? Coffee! [23:15] Have you ever eaten the lion’s mane mushroom? [31:20] What does GABA do? [39:30] Why is exercise so critical when taking nootropics? [43:05] You