Go Wellness Radio

Informações:

Sinopse

At Go Wellness radio we provide you with innovative solutions to transform your health and wellbeing. The current healthcare in our country has made us sick, fat and broke. Most of the information we get has the big Pharma or big agricultural special interests behind it. What we bring you is the latest non-biased research on health and wellness from experts around the globe. Our radio dojo provides Bruce Lee style training on improving your workplace, mental space and mindfulness. Our topics include nutrition, mental wellbeing, fitness, herbal medicine, adrenal and stress health and more. This is knowledge I wish I had when I was a kid so that I could have the tools to live to be 120.

Episódios

  • Every Condition Has a Root Cause — Do Not Ignore It!

    11/09/2017 Duração: 27min

    Dr. Gene Healy is a Florida licensed Acupuncture Physician with a Master’s in Oriental Medicine. Dr. Gene is a highly-sought-after physician throughout the United States and has even practiced medicine in a total of 8 different countries. His healing philosophy is centered around finding the root cause first, before you begin treatment. Find out more on some of the important lessons Dr. Gene learned while studying in Asian temples how mindset plays a critical role in your healing.   Key Takeaways: [1:40] Although based out of Florida, Dr. Gene is one of the most sought-after acupuncturists in the United States. [2:15] What is Root Healing Acupuncture and where does the name, ‘root healing’ stem from? [4:20] What does Dr. Gene do to get to the ‘root cause’ of a health condition? [6:40] Dr. Gene discusses why medication has been an important part of his life. [9:00] While in Asia, Dr. Gene studied closely the process of how a person actually gets sick. [11:00] What kind of lessons did Dr. Gene learn from being

  • How Can Superwomen Effectively Manage Their Lives Without Getting Stressed?

    08/09/2017 Duração: 31min

    Dr. Tasneem Bhatia (Dr. Taz) is a board-certified integrative medicine physician and wellness expert, specializing in women’s health, weight loss, nutrition and family wellness. She is the author of What Doctors Eat, The 21 Day Belly Fix, and the soon-to-be-released Super Woman Rx. On the show, Dr. Taz dives in on why modern women are so out of balance and stressed out, and what they can do to personally fix this.   Key Takeaways: [1:45] Why did Dr. Taz make the transition from traditional medicine to natural medicine? [9:00] Woman today are juggling between four-to-six different roles at any given time and they’re stressed! However, that doesn’t mean it should be considered normal. [12:05] When women go to Dr. Taz, what are some of their top three struggles, whether it be emotionally or physically? [17:20] From a hormone perspective, how vastly do women differ from men? [21:25] How can a woman balance her life more effectively? [25:20] In Super Woman Rx, Dr. Taz outlines five different types of personalities

  • Improve Your Level of Consciousness and Bioenergy

    01/09/2017 Duração: 47min

    Dr. Ken Vinton has been practicing conscious healing for over 30 years and has had some amazing mentors in bioenergy along the way. Dr. Ken believes we, as humans, are comprised of four components: chemical, mechanical, electrical, and spiritual. Traditional doctors focus on the chemical aspects of our being, mechanical practitioners are your massage therapists and chiropractors, acupuncture therapists often focus on the electrical; your bioenergy; and spiritual is your personal being. On the show, Dr. Ken says that when your nervous system begins to let go of all the garbage in your body, it is able to function at a higher level, and this deep healing can be achieved through the spiritual part of your being. How are you able to let go some of this junk? Find on out this week’s show as Dr. Ken dives into his personal process.   Key Takeaways: [1:15] How did Dr. Ken get into conscious healing? [8:30] With all the natural healers Dr. Ken and his mentor, Mietek Wirkus, studied, they noticed that natural healers

  • Understanding Your Genetics and What It Means to Your Health with James Maskell

    24/08/2017 Duração: 19min

    James Maskell is the Creator of The Functional Forum and the Founder and CEO of Evolution of Medicine. Unfortunately, today’s traditional doctors are simply not aware of what the benefits of understanding your own gene makeup are, and how it can help you medically. This is why James discusses what the Interrupting your Genetics summit is about, on the show, and why it’s important to become better informed about the makeup of your genes.   Key Takeaways: [2:10] What is the ‘Interrupting your Genetics’ summit about? [5:30] Genetic testing and understanding our genetics has only gotten better, but not enough people are aware of the impact it can have simply by understanding this information. [6:00] The Interrupting your Genetics summit is completely free! [7:15] What are some of the topics the summit guests will be talking about? [10:20] The new way of thinking is that everything in your body is connected. The more your doctor understands this, the more he/she will understand that functional medicine is the only

  • The Revolutionary Ways Stems Cells Improve Our Health

    22/08/2017 Duração: 33min

    Eliott Spencer is the co-founder and operator of the Utah Cord Bank, which, with the customer’s permission, collects stem-cell rich blood from umbilical cords and stores it for research purposes. On the show, Eliott discusses how stem cell research has evolved over the years, and why this important research is going to help cure more people.   Key Takeaways: [:45] How did Eliott first got started in stem cell therapy? [5:35] Elliot shares an example of how stems cells from our children (without hurting them) can heal us. [10:15] How has stem cell research evolved over the years? [16:20] For those listenings to the podcast, Regan shows a graphic that has some purple blots in it. What exactly is he looking at? Eliott explains further. [22:00] The environment of your body can change the behavior of the cells. For example, by injecting stem cells into an inflamed joint, the body uses those resources to heal, and change, damaged cells. [23:35] When it comes to holistic medicine, how much faith do you want to put i

  • Chronic Illness — Is It a Choice or Is It Just Bad Genes?

    17/08/2017 Duração: 23min

    Naveen Jain is an entrepreneur and philanthropist driven to solve the world’s biggest challenges through innovation. A man who knows no limits, Naveen pushes big dreams into action, spurring massive cultural and technological change. Today, he’s made the lofty goal to help one billion people become illness free. On the show, Naveen discusses why there is no such thing as a universal healthy diet, how 99% of our genes come from our gut, and so much more!   Key Takeaways: [1:00] It is Naveen’s vision for one billion people to be illness free. [1:15] Chronic illness shouldn’t be bad luck, it should be a choice. [2:10] Who is Naveen and what have been some of his biggest achievements thus far as an entrepreneur and philanthropist? [5:25] How does Naveen bridge the gap from space exploration to the health sector? [6:45] 99% of our genes come from our gut. [7:20] Every single chronic disease out there is pointing to the fact that there’s an imbalance in the microbiomes in the gut. [8:00] How easy can you analyze yo

  • Longevity Isn’t Just a Trend Anymore with Dan Sullivan from Strategic Coach

    26/06/2017 Duração: 01h03min

    Dan Sullivan is founder and president of The Strategic Coach Inc. A visionary, an innovator, and a gifted conceptual thinker, Dan has over 40 years’ experience as a highly regarded speaker, consultant, strategic planner, and coach to entrepreneurial individuals and groups. Born in 1944, Dan plans on living till he’s 156 and discusses some of the prevention/regeneration techniques to help him get there. How long do you plan to live for?   Key Takeaways: [1:40] Dan plans to live till 156. How long do you plan to live? [2:45] Dan was born in the 40’s. What was the mentality around lifespan throughout the 50s, 60s, and 70s? [4:05] Social security, a Ponzi scheme? [8:10] Regan remembers throwing his dad a ‘halfway party’ when he turned 40. Regan will be turning 40 soon, and it doesn’t feel like he’s even nearly ‘halfway’ there. More like the 1st quarter! [8:40] Dan is having his halfway party on his 78th birthday, which is in 2022. [13:30] MDs today still feel very restricted when it comes to dipping their toes in

  • COPD and Your Lung Health

    28/04/2017 Duração: 18min

    Regan and Annie discuss how to improve lung health, and what someone with COPD can do for themselves to improve their health. Lung-related illnesses are the 3rd leading cause of death in America. Can stem cells help patients suffering from COPD? Based on Regan’s tests and some new studies coming out, yes! However, there are dietary improvements you can do in the meantime to help with your COPD.   Key Takeaways: [:35] Today, we’re going to be talking about lung health. It’s the 3rd leading cause in death in America. [1:05] What does it feel like when Annie has asthma? [1:45] Regan had exercised-induced asthma as a kid and he never knew why. [4:25] Could stem cells help some of Regan’s patients suffering from COPD? [6:45] A new study has come out saying that stem cells can reduce lung inflammation in an animal model of COPD. [11:00] What can people who have lung issues do to improve their health? [15:30] Remember, the gut affects the lung. By treating the gut, we can see improvements in COPD symptoms. [17:20] F

  • A Quick Stem Cell Overview and What It Can Do for You

    21/04/2017 Duração: 41min

    Regan and Annie sit down to discuss what stems cells are, what they are not, and how they can help you. Stem cells aren’t for everyone, but it’s important that if you're considering a replacement surgery of some kind, to try stem cells first. Often during surgery, they take out the joint and that means stem cells won’t be able to work if you find that your replaced joint is still causing you problems! Regan has seen a number of his clients recover from painful injuries through the use of stem cells, and even shares some data he’s compiled on the clients who have worked with him.   Key Takeaways: [1:40] Last year, a healthy American spent on average $10,553 on health care. [2:05] If you have a chronic condition, you’re looking to spend on average $14,000 to $18,000 a year on health care. [2:40] It’s Regan’s mission to put the ownership of health back onto his clients, instead of the providers who just want to push more drugs. [4:20] Quick disclaimer: Regan and Annie are not offering medical advice. [4:50] Let’

  • Stems Cells and What They Can Do for Your Knees

    14/04/2017 Duração: 21min

    Regan invites Annie Asher onto the show, to talk about arthritis in our knees. Our knees suffer from wear and tear over time, but arthritis typically comes to us in 3 stages. However, when it reaches to stage 4, that’s usually when you will feel pain. Many doctors will often prescribe ibuprofen to help with the pain, but that is not a long term solution! A stem cell treatment can greatly help reduce pain and get you back to living a normal life again.   Key Takeaways: [1:10] Regan and Annie will be looking at X-rays. You can see the images on their YouTube channel. Link in the show notes. [1:35] Arthritis in our knees comes in 3 stages. [3:00] For some of us, we don’t even feel any pain during stage 3. [3:45] If you’re knees ever get to stage 4, then that’s when you’re in trouble. [5:10] Your doctor might tell you to take ibuprofen; well, that could actually accelerate your condition! [6:00] Having pain is not a normal function of the body. Instead of masking it, you have to find ways to correct it. [8:15] Kn

  • The First Step to a Healthy Body Requires a Mindset Shift

    08/02/2017 Duração: 38min

    Dr. Thaddeus Gala made a lifelong commitment to pursue natural medicine, after he saw his mother go from a fully healthy woman, to a woman, doctors said would never walk again. Thankfully, Dr. Gala’s mother has made a full recovery, through the use of natural medicine, and now runs marathons, at the age of 70! Dr. Gala believes, with a simple mindset shift on what traditional and natural medicine can do for you, you can face your health problems and conquer them.   Key Takeaways: [:50] Who is Dr. Gala? [2:50] Dr. Gala’s mother, who is 70, is the lead health coach at his clinic. [3:45] Dr. Gala’s mother was on full disability, and couldn’t walk, when she was 40. Now she runs marathons. [4:15] How does Dr. Gala help people stop aging? [6:10] Dr. Gala saved one of his patient $960,000 dollars. [7:55] Doctors just don’t know everything, but people believe so firmly they have all the answers. [11:00] You have to get your inflamation down. Dr. Gala does a quick overview. [14:00] Antibiotics are incredibly important

  • The World’s First Open-Source Supplement Company

    10/01/2017 Duração: 58min

    Roy Krebs is the Co-founder of Natural Stacks and the Head of Product for the company. Roy and his co-partner created Natural Stacks because they were sick of the shady practices found in the supplement industry, and wanted to bring to market something that was real, authentic, and not filled with cheap fillers and illegal ingredients. Quality control is of utmost importance.   Key Takeaways: [2:05] How did Roy get involved with healthy and natural food? [5:25] Roy’s core customer base is in the U.S., but they’ve been sending their products all over the world. [6:50] What are nootropics, and how does Roy ensure that his products don’t have any heavy metals in them? [16:00] Roy is currently running a study on his Ciltep product. What have the results been so far? [22:50] It’s hard for people to take a step back and figure out what they’re deficient in. [24:15] Roy is working on a gaba brain food supplement right now. [27:40] How does Ciltep work? [32:35] Regan likes Ciltep a lot, and it has become a safe way t

  • Don’t Hire Resumes, Hire People

    09/01/2017 Duração: 33min

    What does a good job really mean? Bree Martin is here to help dispel some myths and uneasy feelings about how to really thrive in a job setting. Bree is an organizational vitality consultant and uses the VINC (Vitality in Corporations) system. Find out more about Bree and the work she does, on this week’s episode.   Key Takeaways: [1:25] How did Bree get into leadership management? [3:00] Bree’s health was deteriorating every year. [5:30] Why are you afraid to quit? [6:05] How did Bree get up enough courage to quit? [10:00] Why do some patients want change, whereas others do not? [15:30] Treat others the way you want to be treated. [16:10] What kind of values does Regan look for in a team member? [20:00] Hiring a resume does not tell you much about the person. [20:30] Regan doesn’t have a high amount of turnover. [27:00] Some of us hate feedback, but it’s important that you see it as a gift. [29:30] Don’t be a victim. That’s the lowest energy you can have! [31:15] What’s Bree excited about over the next coupl

  • Living Till You’re 156 Years Old

    08/12/2016 Duração: 01h15min

    Dan Sullivan is the Founder and President of The Strategic Coach Inc. Dan is an innovator, consultant, and strategic planner, who helps coach entrepreneurs. 25 years ago, Dan had a pretty radical and controversial discussion with his Strategic Coach members about the concept of age. This controversy was sparked when Dan decided that he was going to live till he was 156 years old. But how?! Dan explains why, at the age of 72, he has no intention of dying young.   Key Takeaways: [3:20] Dan wants to live until he’s 156. How did he come up with such a specific number? [7:05] It seems humans are only equipped to physically live up to about 120. [10:25] Dan’s notion of living beyond your physical limitation has been going on for close to 25 years. [11:15] Dan is currently 72. [12:35] Is Astrology nonsense? Dan doesn’t think so. [13:25] Dan asks Regan when did he begin to stop having a conventional point of view on health and wellness? [18:15] Dan believes what Regan is doing is a game-changer in the health industry

  • The Three Ways You Can Enhance Creativity in Your Life

    28/11/2016 Duração: 24min

    Cami Gillett works with Regan at the East West Health clinic. Cami has been part of the team for the last three years, and is an incredibly skilled and intuitive acupuncturist. Cami believes her night terrors at an early age had something to do with her becoming a more attuned person. During the interview, Cami discusses the three ways the listeners can improve their creativity and become more intuitive in their lives (without the night terrors).   Key Takeaways: [:15] Cami is an acupuncturist, and has worked with Regan at East West Health for the last three years. [1:35] Cami loves going to ComicCon. [2:20] One year, Cami dressed up Lelo from The Fifth Element. [3:10] Who is Cami? Why does she do what she does? [6:15] How does Cami have such a good intuition when it comes to finding energy blockages in the body? [7:45] Cami used to have very bad night terrors until she was 12. [10:25] Cami is trying to re-learn some of the things she blocked out when she was a young child. [13:35] How can people begin to tap

  • Stop Skipping Those Meals!

    21/11/2016 Duração: 30min

    Rebecca Conde is an acupuncturist that works side-by-side with Regan, at the East West Health Clinic. Rebecca shares her story as to why she got into acupuncture, and some of the most common things people are missing, when it comes to their nutrition. In fact, Rebecca is often surprised by how few calories people are consuming, especially women, and why this starvation mindset is only going to hurt them with their weight goals.   Key Takeaways: [3:05] Who is Rebecca? [5:20] When Rebecca had anemia, what kind of symptoms did she get? [6:10] Rebecca had to eat lots of red meat to get her iron levels up. [8:00] How did Rebecca get into acupuncture? [10:00] What can an individual do to achieve better health? [12:25] What are people missing when it comes to nutrition? [14:10] When the body is in starvation mode, so many problems end up occurring, and you’ll hit a plateau with your weight goals. [15:20] Don’t skip breakfast and try to avoid sugar first thing in the morning. [18:15] Try to cook your vegetables a lit

  • Channeling your Inner Qigong Master

    14/11/2016 Duração: 23min

    Regan invites Ryan on to the show to discuss Qigong techniques. Ryan is the clinic’s acupuncturist, medical wizard, and jokester. If you’ve never worked with Ryan at the Go Wellness clinic, then this interview pulls back the curtain and allows you to get to know Ryan just a little bit better. He loves playing practical jokes because he likes to leverage his playful nature from his Chinese Zodiac sign, the monkey.   Key Takeaways: [0:45] Ryan is a little bit of a joker and played a trick on Regan this morning. [1:55] What’s the biggest practical joke Ryan has ever played on somebody? [3:40] Ryan embraces his playful nature. Ryan’s Chinese Zodiac sign is a monkey. [4:05] What is Ryan’s element archetype? [7:25] It can get awkward when you hug Ryan. He tries to hug you for 30 seconds. [8:55] How did Ryan learn to hug in such an intimate way? [11:45] What are some of Ryan’s talents? [13:45] How did Ryan learn how to do sexual structural work? [19:05] Ryan is a Qigong master. [19:40] What tips can Ryan share on ho

  • Breast Augmentation and Autoimmune Disease with Tiffany

    02/11/2016 Duração: 26min

    This week’s episode covers breast implants, and how they might be compromising your immune system. When Tiffany received her implants, the doctor told her that there were only two side effects to consider. After a serious injury, Tiffany went through a wide range of symptoms, and some of those included depression and suicidal thoughts. Although Tiffany was seeing a therapist at the time, she knew there was something more to this. When Tiffany found the resource, Healing Breast Implant Illness, she discovered many other women suffering from the same symptoms she was. Did you know implants can get mold on them, that neither an MRI or an Ultrasound can pick up on? Tiffany took her implants out, and she saw drastic changes. Listen in, to find out more about her story!   Key Takeaways: [2:30] Who is Tiffany? [4:45] Tiffany honestly thought she was going crazy, and her suicidal thoughts were getting worse. [7:35] When Tiffany shared her story on social media, friends came forward and asked if maybe Tiffany’s breast

  • How to Uncover and Conquer Your Emotional Barriers, with Dr. Jim Stringham

    20/10/2016 Duração: 29min

    Dr. Jim Stringham has been a therapist for over 15 years, and some of his work focuses on unclogging emotional barriers, as well as dream interpretation work. Dr. Stringham has been Regan’s therapist for a number of years, and has worked with him on various aspects of his life. To begin this week’s interview, Dr. Stringham discusses the parent, adult, and child ego and how it can impact our romantic relationships if these are not aligned accordingly.   Key Takeaways: [1:00] How did Dr. Stringham and Regan first meet? [2:50] We have different sections or aspects to our ego: Parent, adult, and child. [4:10] What kind of things does a person with a parent ego do to others? [5:20] In a romantic relationship, a couple cannot synergize well, if they’re playing a parent or a child role. Both partners need to fit into the adult role. [6:45] A patient/doctor relationship should always be a partnership, because both of you are working towards a goal. [8:15] Approximately 93-95% of what we do is not a conscious choice.

  • What’s Life Like After Taking Ayahuasca, Peyote & Iboga

    19/10/2016 Duração: 21min

    Regan invites Chris, who has undergone a transformative journey, back to the show. Chris appeared on the show in late June to discuss plant medicine. His episode sparked a ton of debate and even more questions from curious listeners. This podcast episode hopes to answer some of the audience's questions about psychedelic drugs and share Chris’s experience with it from June to now.   Key Takeaways: [1:20] Regan starts off by reading Chris’s neurotransmitter test results. [3:15] Chris’s friends have noticed quite a change in Chris’s personality. [4:40] Regan’s first interview with Chris was released on iTunes at the end of June. [4:50] So, here’s the difference between Chris’s levels from June up to now. [7:25] Chris believes the Iboga helped clean up his gut. [8:15] Chris was heavily medicated as a kid, and took a ton of antibiotics, which may explain why his gut bacteria was ruined. [11:15] Chris’s creatine levels have doubled. [12:15] People with PTSD have been reaching out to Regan to see if he and his team

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