Dr Fitness And The Fat Guy

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free and streamlined. On this show Doctor Fitness and the Fat Guy get the skinny on the NASCAR circuit from our very own Nascar Nigel, who happens to be the top racing photographer out on the circuit. Nigel told us all about the action on and off the oval. Like what happened when Kurt Busch's wife and Greg Biffle's girlfriend went toe to toe. To hear more behind the scenes NASCAR gossip you'll have to listen to the show. You can always go to Nigel's website for more up close and personal pictures of your favorite drivers and cars at www.autostockimages.com We also had on one of America's top personal trainers Kevin Valuzzi. Kevin talked about his book "Redesign. How To Dramatically Change Your Body and Your Life." Kevin told us lots of ways to speed up your metabolism and get fit faster. For more information a

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free and streamlined. This show features Doctor Fitness' Top 5 Ways To Eliminate Emotional Eating. Dr. Shafran's tips this week are 1) Learn to forgive your little indulgences. (Just your little ones) 2) Keep a food journal which will help you identify the causes of your emotional eating 3) Put up roadblocks in front of the situations where you typically eat emotionally. To learn the rest of the Doctor's best tips you're going to have to click that podcast button and listen to Dr. Fitness explain everything. If you missed this show live you missed some funny stuff like: Lee's tip if you are an emotional eater...Accept your fatness and if you can't then walk across the country. Adam shared what it was like in his first week being 40. Lee talked about his trip to the Georgia Aquarium with his inlaws. For more in

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free and streamlined. This show features Doctor Fitness' Mid Life Crisis Top 4  Ways To Age Gracefully Even After Turning 40. Dr. Shafran's tips this week are 1) Stop Smoking. 2) Eat lots of fruits and vegetables each day 3) Find a physical activity you like and do it every day 4) Challenge yourself by learning a new skill or trying a new physical challenge each year. To learn the rest of the Doctor's best tips you're going to have to click that podcast button and listen to Dr. Fitness explain everything. If you missed this show live you missed some funny stuff like: Lee acting inapproprately in a hotel sauna. Adam's sharing some of the highlights from his NJ Birthday Bash featuring a special appearance from John Eddie and his band. For more info on John check out his website www.johneddie.com. Other things we

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free and streamlined. On this show Doctor Fitness and the Fat Guy get the skinny on a great website if you like your food raw. Lisa "Hungry Girl" Lillien was sent out on a mission by Dr. Fitness and the Fat Guy to warn our listeners about some foods to avoid and foods to enjoy this Easter and Passover holiday season. We learned that one sheet of matzon has about 110 calories the same amount of calories about 5 marshmallow peeps have. So eat up. For all of the Hungry Girl's calorie tips you'll have to listen to the show. You can always go to her website for more Hungry Girl wisdom www.Hungry-Girl.com Check out her recipes, tips and the most comprehensive and fun website out there for the food obsessed. We also had on ex-NFL great, ex-Denver Bronco Dr. Tom Lyons. Since leaving the NFL he has become an innovator

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free and streamlined. On this show Doctor Fitness and the Fat Guy get the skinny on a great website if you like your food raw. Jean and Alan LeStourgen are the hosts of www.EZHealthyDiet.com Check out recipes, tips and info on "The China Study" an exciting new book that promotes a healthier diet. Alan and Jean loved teasing the Fat Guy about his not so healthy diet. During the show, Lee explained that following amore "Chinese Food" oriented diet shouldn't be hard for him since he loves egg rolls, spare ribs and fried wontons so much. We also had on Miss January Howard, the Marketing Director from Lifesigns on. January did an awesome job explaining how Lifesigns is helping busy executives from companies all around Atlanta stay healthier.  January who also is a personal trainer wasn't too impressed with the Fat

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free and streamlined. This show features Doctor Fitness' Final Four Ways To Cure Low Back Pain. Dr. Shafran's tips this week are 1) Take a lukewarm Jacuzzi bath every morning. 2) After your bath stretch your whole body for 25 minutes..head to toe 3) Strengthen your back muscles with an exercise called Supermans or if your in the pool do Aquaman's. 4) Take omega 3 fatty acid supplements each day. Consult your doctor especially if you are diabetic, asthmatic or are takibng blood thinners. To learn the rest of the Doctor's best tips you're going to have to click that podcast button and listen to Dr. Fitness explain everything. If you missed this show live you missed some funny stuff like: Lee being stalked by a vicious dog during a walk with his family. Adam's technique to teach a kid to hit a ball even if they a

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free and streamlined. On this show Doctor Fitness and the Fat Guy get the skinny on the hottest new kinda healthy snack out there. The delicious, always crunchy and tasty...Lesser Evil Popcorn. Tom Brown Chief Snackmaster with Lesser Evil tells us why their popcorn tastes so good and why it is kind of good for you. During the show, Lee gave Tom lots of good advice like the name of a new flavor that should be a huge hit. Lee calls it "PopToids" and it is a peppermint flavored popcorn. Send Tom an email telling him how much you like the Fat Guy's idea. We also had on Karen Nadler-Sachs, she is an attorney who recently lost 85 pounds in one year. Unlike the Fat Guy who has gained and lost the same 10 pounds 8 and a half times for the last 10 years, Karen has been able to keep it off with the help of Weight Watche

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free and streamlined. This show features Doctor Fitness' Final Four Reasons you should pick a chiropractor over a regular doctor. Dr. Shafran's tips this week are 1) go to chiropractor if you have lower back pain or joint injury. 2) chiropractor is good at improving joint motion that is affected by the injury 3) Even if you do nothing 80% of the pain should subside within a week. If it doesn't have someone look at it 4) Regular doctors tend to solve these kind of problems with some product from the pharmacy when a chiropractic adjustment could work just as well. To learn the rest of the Doctor's best tips you're going to have to click that podcast button and listen to Dr. Fitness explain everything. If you missed this show live you missed some funny stuff like: Lee sharing his opinion where to find the best ch

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free and streamlined. On this show Doctor Fitness and the Fat Guy have a lively debate about strength training, Joe Weider and steroids with former Men's Health editor Lou Schuler...Lou has a new book called "The New Rules of Lifting." Lou is a top journalist who is passionate about all things fitness. His blog is very entertaining and his books cover strength training in depth. During the show, Lou took exception with the Fat Guy's stance on steroids, plastic surgery and the amount of time it takes him to get out of a chair. He also wasn't thrilled with Dr. Fitness' take on slowing down when you do each rep. Lou is based out of Pennsylvania and you can check out his blog and all of his books at his website www.LouSchuler.com We also had Chris Cone, Atlanta's only NFT certified massage therapist. Chris has

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free and streamlined. This show features Doctor Fitness' 8.5 best strength training tips. Some of Dr. Shafran's tips are 1) Keep your routine between 8-12 exercises. 2) Alternate between body parts that are in front and behind each other like: chest & back, bicep & tricep, quadricep & hamstring, abs & lower back 3) Your workout should take 30-35 minutes and you should do it 2-3 times a week 4) You should work from your large body parts to your small body parts. To learn the rest of the Doctor's best tips you're going to have to click that podcast button and listen to Dr. Fitness explain everything. If you missed this show live you missed some funny stuff like: Lee trying to lose 5 pounds by the end of the month. Adam wanting his gymp3 trainer to be Kate Beckinsale and Lee wanting it to be Clori

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free and streamlined. On this show Doctor Fitness and the Fat Guy go head to head to head to head with the beautiful and brilliant Nutrition Twins...Tammy Lakatos Shames and her identical twin sister Lyssie Lakatos. You will learn about their best selling book "Fire Up Your Metabolism. 9 Proven Principles For Burning Fat and Losing Weight Forever." They also share the challenges about writing a book and working so closely with your sister. For some reason the Fat Guy insists they are Greek not Jewish. And if you listen carefully you'll hear Dr. Fitness flirt shamelessly. The Nutrition Twins are registered dieticians and personal trainers who graduated Maxim Cum Laude from college. They practice in New York City and are also available for telephone consultations. One of their best tips was to make sure you eat

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free and streamlined. This show features Doctor Fitness debunking the 4 biggest exercise myths out there. Dr. Shafran's gets to the bottom of these myths 1) If you lift weight you lose flexibility which hurts your ability to play golf, tennis, basketball, etc...NOT TRUE. 2) If you lift weights at a fast pace (like during circuit training or interval training) you don't have to do cardio...NOT TRUE 3) Free weights make you more cut than machines...NOT TRUE. 4) You should do high reps for endurance and low reps for strength...NOT TRUE. to learn why these myths are all not true you're going to have to click that podcast button and listen to Dr. Fitness explain everything. If you missed this show live you missed some funny stuff like: Adam sharing his latest internet discovery...GYMP3. this is a hreat workout for

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to this weeks Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free. This week Doctor Fitness gives you the skinny on how to get a good night's sleep each night. Dr. Shafran's tips to sleep as well as Tony Soprano does are 1) go to sleep at the same time each night, even on the weekends. 2) Avoid smoking, drinking caffeine or alcohol or eating, and exercise too close to bedtime (3 hours) 3) Create a dark, cool, quiet environment to sleep in. 4) Bed is for sleeping anfd loving not watching TV. Dr. Fitness had a few more tips but I couldn't write them down fast enough so listen to the show. The Fat Guy's tips for falling asleep quickly are 1) ambien, valium or tylenol pm 2) watch baseball, golf or soccer and 3) eat a big meal preferably chinese food. If you missed this weeks show live you missed some funny stuff like: Adam sharing his new favorite website www.halfjew.com; L

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to this weeks Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free. This week Doctor Fitness gives you the skinny on four calorie saving ideas that will keep you slim. Dr. Shafran's tips this week are 1) After you pour milk in your cereal, drain the milk out before you eat it. 2) When you crave salty snacks go with edamame beans or a pickle instead of chips 3) When you crave sweets go with a low calorie candy like gobstoppers or bottlecaps 4) When you go out to eat share an entree with your partner. Sushi has it right with small portions. If you missed this weeks show live you missed some funny stuff like: Adam telling us he has been mistaken for Simon Cowell from American Idol more than once; Lee invented a new soon to be fitness craze Sudoku Cardio; Jordan Rice, CEO of Immediate Medcare is bullish on doctors, paperless offices and transportable medical files; Dick and

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to this weeks Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free. This week Doctor Fitness gives you the skinny on how to avoid the four most common exercise program killers. Dr. Shafran's tips this week are 1) If you have no plan and don't incorporate rest intervals in your program you will fail. 2) If you think you can only spot train certain body parts you will fail 3) If you think you can just do strength training, cardio or flexibilty training you will fail. You must do all three 4) If you keep adding more exercises and more weight and more cardio time you will fail. Remember the best way to stick with your exercise program is to have a partner that is going to watch your back to keep you on track. If you missed this weeks show live you missed some funny stuff like: Adam sharing his favorite Winter Olympic moments; Lee still hasn't watched any of the Olympics but

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to this weeks Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free. This week Doctor Fitness gives you the skinny on the four best exercises to do if you are lost on a desert island and have no access to a gym. Dr. Shafran's tips this week are 1) Jog or walk 2) do sit ups or crunches 3) do the big 3 - lunges, skipping then jumping into a squat position 4) do push ups or chin ups. The Doctor and our guest Sloan explain all these exercises and more in detail on the podcast. If you missed this weeks show live you missed some funny stuff like: Adam taling about his new favorite show Celebrity Fit Club and he is especially impressed with Kelly LeBrock; Sloan, one of Atlanta's top personal trainers, sharing some insight into his football days back at Oklahoma and in the NFL; Iris telling us what it was like living in East Germany at the time the Berlin wall fell; and Lee expla

"The funniest weight loss and fitness radio show on the internet." Please click on the pod button to your left to listen to this weeks Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free. This week Doctor Fitness gives you the skinny on how to get yourself off the couch and on the move. The first tip's a little crazy, but he's Dr. Fitness not me. Dr. Shafran's tips this week are 1) Take a shower 2) Don't put it off - do it right now 3) Call a friend for support and a little motivation 4) Make a commitment to exercise regularly with your friend or partner. If you missed this weeks show live you missed some funny stuff like: Adam making fun of me about using crutches to get to the studio; Angela telling us her naught nurse story and my experiences with going to the doctor and what it's like to suffer from the form of arthritis called gout. And what did Adam write on our blog that was censored by the blog company and what is he going to do about it. Other things we talked about

Please click on the pod button to your left to listen to this weeks Dr. Fitness and the Fat Guy podcast, the funniest weight loss and fitness radio show on the internet. Our new and improved podcast is now commercial free. We are still working on the sound quality so please bear with us. This week Doctor Fitness gives you the skinny on how to eat healthy on the go. Here's some of Dr. Shafran's tips 1) Try to prepare ahead of time 2) don't go more than 4 hours without eating a little something 3)always start your day by eating breakfast. If you missed our show live you missed some funny stuff like: Max Kantor vowing not to become a fat guy like his dad; Adam making fun of his brother; Esther telling us her book will reveal how guys can put some swing in their ding; Steve telling us how his military training helped him when he was walking through the desert. Other topics we covered were: Esther's superhero name would be Gorgeous Girl; Adam reads the Hungry Girl newsletter everyday; Lee has a high BMI; Steve had

Please click on the pod button to your left to listen to this weeks Dr. Fitness and the Fat Guy podcast, the funniest weight loss and fitness radio show on the internet. Our new and improved podcast is now commercial free. This week Doctor Fitness gives you the skinny on what five foods you should be eating each week if you want to live longer and lose weight. Here's 2 of the Doctor's top 5 foods.#1. olives or olive oil. #2. Fish, especially fish that are high in omega 3 fats like salmon. If you missed our show you missed some funny stuff like: NASCAR Nigel telling us that groupies in NASCAR are called pit lizards; we also learned that Adam has a brother that likes to make prank phone calls; Phil also shared how he has used his diabetes to meet women and we all imagined Lee squeezing into a cycling jersey. Other topics we covered were: Howard Stern, Halle Berry, Dr. Perricone, Kevin Trudeau, the doctor's impressive vocabulary, Lee's lack of friends, the Amazon ranking of our book, Nigel's accent and Phil'

Please click on the pod button to your left to listen to this weeks Dr. Fitness and the Fat Guy podcast, the funniest weight loss and fitness radio show on the internet. Our new and improved podcast has no commercials. This week Doctor Fitness gives you the skinny on separating fact from fiction when it comes to As Seen On Tv weight loss and exercise gadgets. Here's 3 of the Doctor's tips to avoid being ripped off by those late night infomercials.#1. The cost of these products are too little. A commercial quality treadmill at a gym costs from $4000 to $5000. $1000 sounds like a lot of money for a product from TV but when it comes to this kind of exercise equipment it really isn't that much. #2. Don't buy any piece of equipment without trying it out. That way you'll see if it's sturdy and if it will fit your body. #3. Don't believe the hype. those models demonstrating the product didn't get that way by using that product. Check out our blog at www.weightlossradio.blogspot.com for all of this weeks weight loss