Dr Fitness And The Fat Guy

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show.   On tonight's show, Doctor Fitness and the Fat Guy get the skinny about how to live a life of meaning from Beth Aldrich. Beth is one of the most amazing people we have ever had on our show. She publishes a magazine called "For Her Information Chicago" and she is also the host of For Her Information TV on PBS. Beth tries to help conscious-minded women become more informed, inspired and empowered. She has mentored runners to run marathons and she herself has qualified and ran in the Boston Marathon. Jane Goodall and Nell Newman have been two of her recently featured guests. Please go to www.ForHerInformation.com to watch her show and get a subscription to her magazine. On our show Beth really inspired us to be tenacious with our passions and dreams and make things happen for ourselves.  Her philosophy says it all..."If you take care of yourself, you can th

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show.   On tonight's show, Doctor Fitness and the Fat Guy get the skinny about having a Balanced Natural Pregnancy from Dr. Andrea Pennington. Dr. Pennington is the star of a Lime TV show on pregnancy as well as a weekly radio show on Sirius Satellite Radio called "Total Wellness with Dr. Andrea Pennington" Please go to www.Lime.com to get all the details about her shows. On our show Dr. Pennington gave us some valuable lessons about pregnancy and how it has impacted her life. You can go to her personal website www.PenningtonEmpowerment.com and get a week by week log of her recent pregnancy as well as information about her unique holistic medical practice. You can also buy her book "The Pennington Plan. 5 Simple Steps for Achieving Vibrant Health, Emotional Well Being and Spiritual Growth" She has been featured in numerous magazines such as: Real Simple, Essenc

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show.   On tonight's show Doctor Fitness and the Fat Guy get the skinny about women and their body image issues from author Leslie Goldman. She wrote the book "Locker Room Diaries: The Naked Truth about Women, Body Image and Re-Imagining the "Perfect" Body." She was recently a guest on the Today Show and her book has been featured in People Magazine. Leslie is a health and medical writer for the American Medical Association and a regular contributor for the Chicago Tribune,  Health, Marie Claire, Redbook and Self. Some of her stories from the women's locker room were funny and some were a little disturbing. She told us about 14 year old girls getting bikini waxes because a character on the O.C. was getting one. I don't know what's scarier the kid wanting one or the parent taking her to get one. Please go to Leslie's website www.LRDiaries.com and learn more abou

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show.   On tonight's show Doctor Fitness and the Fat Guy get the skinny about losing weight from Cindy Boggs, author of the upcoming book "Cindy Says Healthy Lifestyle Advice," and state director of Activate America - the YMCA's nationwide inititative to fight obesity in children. Cindy shared some of her favorite questions she has recieved through her popular health and fitness column in the Charleston Gazette. Like how to exercise when you are a passenger in an 18 wheeler; good exercises if you don't have access to weights because you happen to be in jail and a bunch more. Check out Cindy's website www.cindysays.com and check out her old columns and articles. We also had on the amazing Tim Triplett. Tim is a professional stage hypnotist who has wowed comedy club and corporate audiences coast to coast. Tim's shows have been called tasteful, unforgettable and

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show.   On tonight's show Doctor Fitness and the Fat Guy get the skinny about sports from the mastermind behind the Fat Guy's favorite blog Deadspin... Will Leitch. Will shares his passion for St. Louis baseball and shares how the name Deadspin originated. Will updates Deadspin about 18 times each day. He is scouring the internet for the latest sports tidbit all the time. The Fat Guy tried to get Will to check out his www.nightmarefootball.com site to no avail. Will weighed in on how adults ruin kids' sports and he shared a funny story about his own baseball  blooper which occured in the old Busch Stadium. Please check out www.deadspin.com if you are a fan of any sport. Will covers them all seemingly 24 hours a day. We also had on Janice Taylor author of the new book "Our Lady Of Weight Loss. Miraculous and Motivational Musings from the Patron Saint of Fat Remo

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show.   On tonight's show Doctor Fitness and the Fat Guy get the skinny about motherhood from super mom Stephanie Triplett. Stephanie is the co-host of "The Mommy Chronicles" radio show on Sirius Radio Channel 114 on Fridays at 4pm EST and co-author of the best selling book of the same name. Check out her website at www.themommychroniclesshow.com. you can see her segment on the Today Show with Ann Curry.  On our show she takes you behind the scenes of her segment and shares her views on all things mom. We also had on SuperCop Sean who was auditioning for a semi-permanent spot on the Dr. Fitness and the Fat Guy show. He recounted his experience on the TV show Cops. He also shared another exciting bust he made chasing down a car thief which involved going undercover as a recreational soccer player, scaling a barbed wire fence then body slamming the perp to the gr

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show.   On tonight's show Doctor Fitness and the Fat Guy get the skinny about college tennis from the NCAA men's college tennis Coach of the Year, Adam Steinberg. Adam coached Pepperdine to the NCAA Men's College Championship, winning it for the first time in Pepperdine's history. He talked about how bringing in athletes from all over the world to the beaches of Southern California helps him recruit. He mentioned that John McEnroe was hitting on his courts recently. For more about Pepperdine Tennis check out their website at http://pepperdinesports.cstv.com/sports/m-tennis/pepp-m-tennis-body.html We also had on Dr. Ted Freeman the owner of theFreeman Institute in New Jersey. Dr. Freeman talked about pain management, drug abuse and the like. The Fat Guy was a little upset that Dr. Freeman wouldn't give tips on how to get vicodin prescribed. Check out Dr.Freeman's

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show.   On tonight's show Doctor Fitness and the Fat Guy get the skinny about fitness training from one of the best trainers out there. Jillian Michaels, the no-nonsense trainer from the Biggest Loser TV show talks about her current book "Winning By Losing" and her upcoming book "The 30 Day Shred" Jillian talks about how she grew up overweight and how martial arts helped her on the right path. She also talks about her philosphy of losing weight which is a combination of science, sweat and self. She is not a big fan of the so-called experts who promise 8 minute solutions to weight loss. You'll have to hear that rant for yourself on the podcast. Go to her website www.JillianMichaels.com subscribe to her newsletter, check out her books and dvds.  We also had on Bryan Roth from the www.GeoCaching.com website. If you like TV shows like "The Amazing Race" or "Treasure

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show.   On tonight's show Doctor Fitness and the Fat Guy get the skinny about belly dancing from Hollywood and Bollywood's hottest duo, Neena and Veena, The Belly Twins. These ladies have entertained and taught Hollywood's A List including: Sting, Bono, U2, Prince, Barbara Walters, Tom Cruise, even Regis. The Belly Twins tell us which ex-Seinfeld star was a suprisingly good belly dancer. And they share all the fun and benefits that belly dancing provides. You have to check out their website www.BellyTwins.com for more info and don't forget to sign up for their newsletter which is packed with great information. They have dvds, books and other great stuff on their site. As well as pictures of them holding snakes. We also had on Dr. Aaron Tabor, the creator of Revival Soy, which is a line of great tasting soy based products. He sells bars, shakes on his website www

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show.   On tonight's show Doctor Fitness and the Fat Guy get the skinny about the hottest energy supplement out there called FRS. Dick Lamb, the co-founder of Balance Bar explains why this supplement works so well in helping people boost their energy which helps them diet, exercise and lose weight.  Go to their website and sample their drinks and chews for FREE for 7 days at www.frshealth.com We also had on Marc Onigman with www.myfoodphone.com which works in conjunction with Sprint phones to help you control your food portions. You just snap a picutre of your plate on your phone and email it to them and they tell you how much you're eating and if it's too much or too little for your weight loss goals. This week was also a special week for Dr. Fitness becuase we got to speak with Peter Vermes, former World Cup soccer player and long time member of American natio

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free and streamlined.  On tonight's show Doctor Fitness and the Fat Guy get the skinny on running and fitness training from one of Atlanta's best trainers, Lisa Sherak. Also the owner of Showcase Comedy Lounge filled in for the Fat Guy. Learn all about Showcase Comedy at  the website www.showcasecomedy.com The Doctor also shared his tips on how to overcome weight loss obstacles. His tips were to write down your goals, be specific, I'm sure he mentioned the importance of having a partner or support system. You'll have to listen to the podcast to get his tips. As always, if you missed the show live, you missed some funny stuff. Shared were some of his attempts at losing weight, including his love affair with the Body for Life guy and all his products. As always, more laughs, more info and more fun than any o

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free and streamlined.  On tonight's show Doctor Fitness and the Fat Guy get the skinny about how to eat as healthy as you want to from Daniel Barash, Director of Product Development at Raving Brands. Raving Brands restaurants include: Moe's Southwest Grill, Boneheads, Mama Fu's, Planet Smoothie and a bunch more. Dan brought in a pile of awesome food from Doc Green's another of Raving Brands healthy restaurant concepts for us all to enjoy. Check out all their restaurants at www.RavingBrands.com  We also had on Jon Benson, the guy who wrote the book on getting fit after 40. He has an awesome website, actually a few to choose from. You can start at www.fitover40.com then mosey on over to www.allyourstrength.com Jon talked about the importance of getting in shape as you get older and shared his story of going from

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free and streamlined. This week we've included the entire show in one podcast. Send us an email and let us know what you like better...the entire show in one podcast or broken up into two. On this show Doctor Fitness and the Fat Guy get the skinny about how to be hip from the Atlanta editor of Daily Candy, Tiffany Davis. Tiffany told us all about Daily Candy and how it got started in New York, how she picks the next hot spot and what the next big fitness trend is going to be. You can learn more about the latest and the greates from www.dailycandy.com   We also had on JT Marburger for CorpLogoWare, provider of corporate logoware for the Olympics, World Cup, and most of the other huge sporting events. JT has seen it all in the sports world. He told stories about Wayne Gretsky and Tiger Woods. Check out his websi

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free and streamlined. This week we've included the entire show in one podcast. Send us an email and let us know what you like better...the entire show in one podcast or broken up into two. On this show Doctor Fitness and the Fat Guy get the skinny about eating a healthy diet from well known heath and nutrition expert Lisa Drayer. Lisa has appeared on the Today Show, CNN, Fox News and she is the Nutriton Expert for Women's Health Magazine. She gives her thoughts on the fad diets and gives lots of tips on eating healthy. She also shares a nice story about her encounter with Katie Couric from the Today Show. You can learn more about Lisa from her website www.LisaDrayer.com  We also had on Kathy Crane from Flickety Fit, the first fitness dvd rental company. Now you can get the latest and the greatest fitness dvds

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free and streamlined. This week we've included the entire show in one podcast. Send us an email and let us know what you like better...the entire show in one podcast or broken up into two. On this show Doctor Fitness and the Fat Guy get the skinny about one of the hottest eco-chic resorts in Mexico...Amansala. Amansala is a place celebrities like to go to to escape from civilization. no phones, no traffic, no stress. Just fun in the sun as you get back to what life is really about. Check out their website and see how much fun you can have at the original Bikini Boot Camp www.amansala.com We also had on one of Hollywood's favorite fitness trainers John Spencer Ellis. He shared his tips on getting fit and what makes him one of the top fitness trainer out there. You can get more info from his website www.johnspen

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free and streamlined. This week we've included the entire show in one podcast. On this show Doctor Fitness and the Fat Guy get the skinny about coaching top athletes and overcoming a physical challenge. First we had Sarah Reinertsen share her inspirational journey from having a leg amputated at age 7 to becoming the first woman amputee to finish the Ironman Triathlon in Hawaii. You can get a ton of great information about Sarah and about how she helps other physically challenged athletes get the equipment they need to compete at the highest levels from her website www.IAmSarah.org We also had on one of Dr. Fitness' heroes, legendary tennis coach Brad Gilbert. Brad has coached two of America's biggest stars (Andre Agassi and Andy Roddick) to Grand Slam championships as well as Number 1 rankings. He shared lots

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free and streamlined. On this show Doctor Fitness and the Fat Guy get the skinny about how you can use the power of your own mind to help yourslef lose weight. First we had Dr. Wesley Anderson give specific tips on how the power of hypnosis can help you see food in a completely different way. And by changing your emotional relationship with certain trigger foods you can lose weight more easily. The Fat Guy really loves this hypnosis stuff. in fact one of his favorite comedy club expereinces happened while watching a stage hypnotist make some poor guy think he was eating an apple, when in actuality he was eating an onion. To this day the Fat Guy believes in the power of hypnosis and he still hates the taste of onions. Dr. Fitness was a little bummed he didn't get Dr. Anderson to hypnotize him and make him stop

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free and streamlined. This show features Doctor Fitness' Top 5 Snacks to Eat Beofre Exercising Or Crossing The Border. Dr. Shafran's tips this week are 1)stick to something in the carb faimly like a half bagel, a banana or an apple 2) keep the snack small less than 200 calories 3) Avoid high fat snacks like pork rinds or hamburgers. To learn the rest of the Doctor's best tips you're going to have to click that podcast button and listen to Dr. Fitness explain everything. If you missed this show live you missed some funny stuff like: Lee's celebrating Immigration Day by mowing his own lawn and the Doctor shared what to do if you put your cellphone in the washing machine. Adam also talked about how he much he loves The Soprano's and some new fitness gadget he has never tried. Other things we talked about were: Ad

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free and streamlined. On this show Doctor Fitness and the Fat Guy get the skinny on the industrial physical therapy and dentistry from Dr. Fitness' favorite dentist Dr. Ted Chipps and Rene Francis. Dr. Chipps gave us the inisde scoop on what being a dentist is really like. he also told us the importance of good dental care and what to look for in a quality dentist. The Fat Guy was relentless in his insults of Dr. Chipps, but the dentist wound up with the last laugh. You can get a ton of great information about Dr. Chipps and his practice and dentistry in general from his website www.drchippsdds.com We also had on one of Atlanta's top industrial physical therapists Rene Francis, she has been helping workers feel better for over 6 years now. From carpal tunnel syndrome to low back pain she has seen it all. She w

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free and streamlined. This show features Doctor Fitness' Top 5 Ways To Exercise Safely During Spring Pollen Season. Dr. Shafran's tips this week are 1)always stretch and warm-up indoors 2) Pollen is the worst during the early moring from 5am-10am and the early evening between 5pm-9pm, so avoid exercising outdoors during these times 3) Avoid exercising near fields or meadows. To learn the rest of the Doctor's best tips you're going to have to click that podcast button and listen to Dr. Fitness explain everything. If you missed this show live you missed some funny stuff like: Lee's exciting visit to the movies on Earth Day where he wrangled a wild lizard. Adam and Lee talked about their Sirius Radio debut on The Mommy Chronicles Show. The link to the Mommy Chronicles website is www.themommychroniclesshow.com. Ad