Dr Fitness And The Fat Guy

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to this weeks Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free. This week Doctor Fitness gives you the skinny on how to avoid the four most common exercise program killers. Dr. Shafran's tips this week are 1) If you have no plan and don't incorporate rest intervals in your program you will fail. 2) If you think you can only spot train certain body parts you will fail 3) If you think you can just do strength training, cardio or flexibilty training you will fail. You must do all three 4) If you keep adding more exercises and more weight and more cardio time you will fail. Remember the best way to stick with your exercise program is to have a partner that is going to watch your back to keep you on track. If you missed this weeks show live you missed some funny stuff like: Adam sharing his favorite Winter Olympic moments; Lee still hasn't watched any of the Olympics but