Dr Fitness And The Fat Guy

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to this weeks Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free. This week Doctor Fitness gives you the skinny on the four best exercises to do if you are lost on a desert island and have no access to a gym. Dr. Shafran's tips this week are 1) Jog or walk 2) do sit ups or crunches 3) do the big 3 - lunges, skipping then jumping into a squat position 4) do push ups or chin ups. The Doctor and our guest Sloan explain all these exercises and more in detail on the podcast. If you missed this weeks show live you missed some funny stuff like: Adam taling about his new favorite show Celebrity Fit Club and he is especially impressed with Kelly LeBrock; Sloan, one of Atlanta's top personal trainers, sharing some insight into his football days back at Oklahoma and in the NFL; Iris telling us what it was like living in East Germany at the time the Berlin wall fell; and Lee expla