Fit Body Pro

Being able to live with energy, shrink your waist and love each and every second becomes easy.   You just have to listen to this interview I had with the amazing Esther Blum.   Being an author, mother, clinical and holistic dietician, she walks her talk proudly and is changing the lives of man women world wide.   I know the guys will get LOTS out of this as well, as I did when I read her first book over 4 years ago.   Show Notes:   02:03 – Esther Blum Introduction 02:39 –The Paleo Diet and releasing your “Inner Gorgeous” 03:56 – Streamlining women’s diet 05:03 – Managing carbohydrates and clearing out your metabolism 07:23 – Why it is important to follow Paleo Diet now   09:21 – Re-introduction phase of the Carbohydrates 11:03 – Incorporating “cheat meals” and maintaining the lectin levels. 14:12 – Paleo Diet as a lifestyle   15:36 – The menstrual cycle and how it affects food intake. 18:00 – Esther’s two protocols to get rid of cravings 20:41 –Factors and variables that prevent people from getting the progre

The ‘Skinny Guy Saviour’ Vince Del Monte graces us with an eye opening interview with me.   This is a not to be missed episode (like all of them)   You will walk away knowing the in’s and out’s, with the simple yet  powerful tips to quickly and easily being able to build muscle and burn more fat.   From types of diets you should be following, and avoiding…   …To the training and workouts that will give you faster results.   For Vince Del Monte Fan’s... There is a FREE Giveaway for you By Clicking HERE     Show Notes:   02:59 – Vince Delm Monte Introduction 06:10 – Skinny Vinny and his program 08:44 – It’s all about quality not quantity, it’s not about junk miles 09:55 – Bodybuilding is very different from performing 11:13 – Seeking out training partners and different gyms 13:48 – There’s no urgency, no gun to your head to actually work hard 14:54 – To focus on building mass 16:04 – Understand the mechanisms of muscle breakdown 18:16 – Training disadvantages = Training effects 19:45 – People won’t change until

How To Build Muscle   Building quality, lean muscle doesn’t have to be a pipe dream.   Understanding why the body builds muscle, and then knowing the how can give you the easy step-by-step formula for building the body you want.   Two factors are involved with building muscle.  Myofibrillar hypertrophy which is the focus on myofibril size and sarcoplasmic hypertrophy which is focussing on the incewase in muscle glycogen storage.   Sarcoplasmic is often a misunderstood and even forgotten about factor with building the muscle that you want.  This episode Justin McGuire and I delve into given you the practical insights, tips and know-how so you can start to make changes and see the results in your own body.       Show Notes:   02:03 – Justin Mcguire Introduction   04:27 – What is Sarcoplasmic Hypertrophy?   05:27 – Increasing your Sarcoplasmic Hypertrophy   07:40 – Concentric Phase and Tempo   08:50 – Point of tension training   11:33 – Proprioception and Mind-Body Connection   14:00 – Individualising your plan

Why are you struggling to lose weight?   After so many efforts of diets, training programs, and expensive supplements, you’re still not in the body you love.   Why Am I Not Losing Weight?   There is more to the equation of you simply cutting back food and exercising more. As you know from all the other podcasts, articles, videos and content I produce, there is more the story.   Finding the root cause, and even dealing with the common issues at hand that are going to plague your fat loss efforts.   Dave Hompes and I give you the insights into how The Hompes Method and a Functional Medicine approach is going to find the root cause to fix the problem. Not just patching the symptoms and not dealing with whats needed.   Show Notes:   03:00 – Dave Hompes Introduction 08:47 – The Hompes Method 10:16 – To understand what’s going on 13:12 – The Vitality Scale 15:15 – Removing the bad and replacing the good 23:58 – Stress has many dimensions 26:54 – What fight or flight really means 31:05 – Too much of a good stress ca

Doing Less & Achieving More. Hacking Fat Loss & Productivity   Hacking Results…  Doing less and achieving more to give you more time, money, happiness or what ever else you want to get out of life.   What if you could lose more weight, by doing less?   I have brought Ari on as he is a big believer of wellness and productivity hacks.  As you will also hear at the start of the interview Ari has a rich past that has brought him to the forefront of ‘hacking results’.   This is exactly what I have been focussing on for the past 6 months, and have seen beyond phenomenal results.  As mentioned in my talk with Ari, I’ve been delving deep into this concept, and not only with business, but also my own and my clients programs and plans, as well as my personal life.   Being able to get more out of what you do, less farting around.  More juice from your squeeze!   This is exactly why I have as one of my main FREE eBooks for you – The Top 5 Biohacks For Fast Fat Loss.  Click HERE to get it.   Show Notes   3:06 Get

Saddle up and get ready to learn from one of the best nutritionist worldwide.   Jonny Bowden comes on with me to give you need to be eating, the golden nuggets that are the powerful tips to knowing how to get the body and health you want. If you’re feeling confused and frustrated with not knowing where to turn and what to do to see and feel the effects on your own body, this is for you.   The paleo diet, low-carb diets and the guidelines in which make the difference to you burning body fat and avoiding falling prey to the fads and wrong approach to what you need.   Weight loss is not scale weight, and your health can still be of great quality when wanting to have a great looking body.     Show Notes:   02:41 – Johnny Bowden Introduction   05:55 – The sum total of your existence in this planet is not measured by their scale or by their waist   07:40 – It all starts with what we put into our body   10:53 – Why the Low Carb approach is effective   13:31 – What are we eating now?   18:42 – Food serves a social pu

Being able to learn from the best in the world can be a VERY eye opening experience.   That is exactly what I have for you now…   Dr. Bob Rakowski is combining science and natural medicine to create spectacular results!   My recommendation is that you listen to this great episode in which he and I talk about ‘The Magnificent 7’ and how its going to make a BIG impact not only on your health but also your weight loss and physique.   Show Notes 01:37 Dr Bob Introduction 03:08 What are the magnificent seven 03:45 The FIRST magnificent: Eat right 09:46 The SECOND magnificent: Drink right 12:01 The THIRD magnificent: Think right 14:31 Recommended read: Think and grow rich 15:35 Recommended read: The go giver 15:45 Recommended read: Liptons: The biology of belief 15:59 The FORTH magnificent: Sleep right 19:59 The FIFTH magnificent: Poop right 22:34 Detox guidelines 25:25 Detoxification is not just flushing the system but limiting what goes into the body 25:38 The SIXTH magnificent: Talk right 28:01 The SEVENTH magni

The truthful insights into how you peel away fat with nutrition.   Scott Baptie knows his stuff, and I am enthused to have him on The Fit Body Pro Podcast.   We go deep into the common mistakes for fat loss, what food habits you need to stop, the fads and trends that are worthless… plus more.     SHOW NOTES 01:05 Scott introduction 02:05 What are the common mistakes made when wanting to improve body composition 05:44 Scott’s approach to new clients who desire body fat loss 07:12 Bad habits with food 08:44 Food choices: “Don’t pin colours to one mast” 10:37 Aggressive dieters 13:25 Foods that’s don’t necessarily need to be cut out of a diet 16:40 Fads and trends that hamper dieting success 18:12 Is a drastic route required for loosing weight 20:06 Supplements that are a waste of money 23:16 An approach to clients abusing fat burners 24:11 How determined do you need to be to get in shape 25:00 Goal setting: the numerous bi products of a fat loss diet 27:12 The top five pointers for immediate change 30:30 www.f

Would you like to get in the best shape of your life?   Luke McNally and I delve deep into some hot topics surrounding what you need to start and stop doing.   The Best Fat Loss and Physique Podcast” Tune in Free Here FREE Female Fat Loss Guide Here Mens FREE Fat Loss Diet Here For PERSONAL TRAINERS… How To Become The “Go To” Trainer – FREE Video Series Want To Double Your Clients and Online Income? Click Here ..The Best Podcast To Grow Your Lifestyle Business The Home To Fitness and Physique The Temple of Chris Dufey   Show Notes 1:35 Luke McNally Introduction 3:11 Luke’s recipe to putting people into ‘Show Shape’ 5:56 Diagnosing the bodies faults on a molecular level 7:09 Idiotic ideas in play today and the importance of not focusing on one technique 09:08 An individual process 09:33 Luke approach to clientele testing 12:10 Systemic inflammation and phytonutrient products 14:06 Diagnostic nutrition and how small adjustments can result in big change 17:40 The effect of toxins and detoxing 22:50 Avoiding toxi

Do you want to burn fat, build and shape a better body?   ...feeling confused with what to do, or frustrated with trying all the diets, training hard - and still not seeing your body change?   My Body Blends is where I want to give you the answers.   Diet and meal plans, training programs, advice and answering your questions on everything, health, fitness, physique supplements, training, diets, fat loss, muscle and more.   The truth is...   You're being fed the wrong information every day.  Main stream media is sending you on a wild goose chase thats just wasting your money and time, and its not your fault you're struggling to get in great shape.   There are two reasons why you are not in the body and shape you want.   1. You're not following the right plan and 2.  You're not sticking to the plan   We can both agree that you being here isn't about you having troubles sticking to the plan.  You're committed, motivated and ready to make it happen, but why isn't it?   You don't have the plan and program thats go