Fit Body Pro

How To Build Muscle   Building quality, lean muscle doesn’t have to be a pipe dream.   Understanding why the body builds muscle, and then knowing the how can give you the easy step-by-step formula for building the body you want.   Two factors are involved with building muscle.  Myofibrillar hypertrophy which is the focus on myofibril size and sarcoplasmic hypertrophy which is focussing on the incewase in muscle glycogen storage.   Sarcoplasmic is often a misunderstood and even forgotten about factor with building the muscle that you want.  This episode Justin McGuire and I delve into given you the practical insights, tips and know-how so you can start to make changes and see the results in your own body.       Show Notes:   02:03 – Justin Mcguire Introduction   04:27 – What is Sarcoplasmic Hypertrophy?   05:27 – Increasing your Sarcoplasmic Hypertrophy   07:40 – Concentric Phase and Tempo   08:50 – Point of tension training   11:33 – Proprioception and Mind-Body Connection   14:00 – Individualising your plan