Fit Body Pro

The truthful insights into how you peel away fat with nutrition.   Scott Baptie knows his stuff, and I am enthused to have him on The Fit Body Pro Podcast.   We go deep into the common mistakes for fat loss, what food habits you need to stop, the fads and trends that are worthless… plus more.     SHOW NOTES 01:05 Scott introduction 02:05 What are the common mistakes made when wanting to improve body composition 05:44 Scott’s approach to new clients who desire body fat loss 07:12 Bad habits with food 08:44 Food choices: “Don’t pin colours to one mast” 10:37 Aggressive dieters 13:25 Foods that’s don’t necessarily need to be cut out of a diet 16:40 Fads and trends that hamper dieting success 18:12 Is a drastic route required for loosing weight 20:06 Supplements that are a waste of money 23:16 An approach to clients abusing fat burners 24:11 How determined do you need to be to get in shape 25:00 Goal setting: the numerous bi products of a fat loss diet 27:12 The top five pointers for immediate change 30:30 www.f