Fit Body Pro

Being able to live with energy, shrink your waist and love each and every second becomes easy.   You just have to listen to this interview I had with the amazing Esther Blum.   Being an author, mother, clinical and holistic dietician, she walks her talk proudly and is changing the lives of man women world wide.   I know the guys will get LOTS out of this as well, as I did when I read her first book over 4 years ago.   Show Notes:   02:03 – Esther Blum Introduction 02:39 –The Paleo Diet and releasing your “Inner Gorgeous” 03:56 – Streamlining women’s diet 05:03 – Managing carbohydrates and clearing out your metabolism 07:23 – Why it is important to follow Paleo Diet now   09:21 – Re-introduction phase of the Carbohydrates 11:03 – Incorporating “cheat meals” and maintaining the lectin levels. 14:12 – Paleo Diet as a lifestyle   15:36 – The menstrual cycle and how it affects food intake. 18:00 – Esther’s two protocols to get rid of cravings 20:41 –Factors and variables that prevent people from getting the progre