Fit Body Pro

#1 Welcome to My Body Blends with Chris Dufey on the My Body Blends Podcast

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Sinopse

Do you want to burn fat, build and shape a better body?   ...feeling confused with what to do, or frustrated with trying all the diets, training hard - and still not seeing your body change?   My Body Blends is where I want to give you the answers.   Diet and meal plans, training programs, advice and answering your questions on everything, health, fitness, physique supplements, training, diets, fat loss, muscle and more.   The truth is...   You're being fed the wrong information every day.  Main stream media is sending you on a wild goose chase thats just wasting your money and time, and its not your fault you're struggling to get in great shape.   There are two reasons why you are not in the body and shape you want.   1. You're not following the right plan and 2.  You're not sticking to the plan   We can both agree that you being here isn't about you having troubles sticking to the plan.  You're committed, motivated and ready to make it happen, but why isn't it?   You don't have the plan and program thats go