Body Io Fm

On this episode Body IO® FM Dr. Rocky and I discuss a multitude of topics and even rant about a few. Here are some of the topics we cover: - Client/patient results - What do test results actually mean? - Is fruit healthy? - Testosterone boosters - Eating carbohydrates when you aren't training - What's coming for Body.io Learn more: http://1b.io/mP

In this episode of Body IO® FM, Kiefer and IFBB pro Ben Pakulski discuss diet, Carb Backloading™, and how Mi40 was developed. They also talk about why there is not one universal diet for everyone and how important body maintenance is. Ben is a graduate of the University of Western Ontario with an honors degree in Kinesiology. His postgraduate work has taken him all over the globe to collaborate with the world's authorities on performance nutrition, exercise physiology and biomechanics. Ben’s intelligent approach to muscle building has propelled him to the very top of the IFBB Pro bodybuilding ranks, despite his self described “average genetics.” Highly educated, he is a sought after public speaker on the matters of nutrition and exercise science, and a regular contributor to FLEX magazine. Featured in every major fitness magazine in North America and Europe, he is recognized all around the world. He is the author of Mi40 Foundation and Mi40 Extreme. Ben has an enormous passion for fitness and for life.

On today's episode of Body IO® FM, we bring back Keith Norris to discuss the future of paleo and how it is important to have a diet framework that works for you. Other topics covered: - Stressing out about your diet. - What can improve thyroid health. - Why mainstream health experts have the wrong view of low-carb and ketogenic diets. - Context matters when it comes to diet. - What's new with ARX fit. Keith Norris is not only the COO and event coordinator of Paleo f(X), he is also a master trainer and manger of Efficient Exercise in Austin, TX. Keith emphazies his "three pillars” approach to health and wellness; namely, merging smart exercise, appropriate lifestyle (including diet, sleep, etc.), and informed testing, "hacks” and supplementation to create an all-inclusive fitness and wellness package. Learn more here: http://1b.io/mN

Are artificial sweeteners really that bad? Today on Body IO® FM, Rocky and I go in depth on the trending topic of artificial sweeteners. We discuss the effects, common misconceptions, and what the research actually reveals. We also answer the question of when to consume these sweeteners while on Carb Nite® and Carb Backloading™. Research papers referred to in this podcast: http://1b.io/mM

We invite Laura Schoenfeld on today's episode of Body IO FM to discuss her diet strategies to bring her clients back to health. Laura Schoenfeld is a Registered Dietitian and has earned her Masters in Public Health Nutrition (MPH) from The University of North Carolina in Chapel Hill in 2013. Laura believes that a person’s health can be drastically improved by changing their diet, but also that the conventional “so-called healthy” diets that many people follow are generally inadequate for long term wellness. Learn more here: http://1b.io/mL

In today's episode of Body IO FM, we speak to Mark Sisson and learn about the difference between Primal and Paleo eating. We also discuss, among other topics, why many athletes have changed to a ketogenic type diet for performance. Mark Sisson is a former elite endurance athlete who has made health and fitness his life’s work. He is the author of The Primal Blueprint as well as The Primal Blueprint Cookbook. Mark is also the founder of Primal Nutrition, Inc., a company devoted to health education and designing state-of-the-art supplements that address the challenges of living in the modern world. Learn more here: http://1b.io/mK

On today's episode, we invite Dr. Bill Lagakos onto Body IO FM to discuss his critique of Carb Back-Loading as well his research on circadian rhythms. Dr. Bill Lagakos has a Ph.D. in Nutritional Biochemistry and Physiology with a focus on obesity, inflammation, and insulin resistance. His blog is about energy balance; including everything from foods and dietary patterns to hormones and weight loss… calories proper. Learn more: http://1b.io/mJ

In today's episode of Body IO FM, we speak to Dr. William Walsh about his work with epigentics and methylation. He explains what they mean, how our bodies are affected, and how natural therapies and diet are helping people with various mental and physical illnesses regain their health. William J. Walsh, PhD, president of the non-profit Walsh Research Institute, is an internationally recognized expert in the field of nutritional medicine and a key scientist paving the way for nutrient-based psychiatry and nutritional medicine. Over the past 30 years, Dr. Walsh has developed biochemical treatments for patients diagnosed with behavioral disorders, attention deficit (hyperactivity) disorder, autism, clinical depression, anxiety, bipolar disorders, schizophrenia, and Alzheimer’s disease that are used by doctors throughout the world. Learn more here: http://1b.io/mI

In this research review on Body IO FM, we discuss a popular topic: Calories In, Calories out. Is a calorie really a calorie? Find out more here: http://1b.io/mH

In this episode, we invite Sarah Fragoso and Jason Seib of Everyday Paleo to discuss how the paleo movement has benefited many, how it has evolved, and where it is headed. We also discuss the importance of calories in, calories out and what we really know about the calorie. Jason Seib is not a trainer who got into this industry simply because he liked to workout and wanted to be in the gym all day. His true passion is in the sciences of biochemistry, musculoskeletal anatomy, physiology, and psychology behind nutrition and fitness. Sarah Fragoso blogger and national best selling author of the book Everyday Paleo as well as author of Paleo Pals:Jimmy and the Carrot Rocket Ship and Paleo Pals: The Cookbook, both released in 2012. She has dedicated her life to helping others obtain true health and wellness through paleo nutrition and fitness. Learn more: http://1b.io/mG

We invite Jimmy Moore, blogger and author, on Body IO FM to discuss his soon to be released new book: Keto Clarity. This book explains why ketosis is normal, how this nutritional approach is being used therapeutically by many medical professionals, real life success stories of people using a ketogenic diet, and more. In this podcast, we also cover why you want to get into ketosis and how more research still needs to be done in regards to ketogenic diets to help change US dietary policy. Jimmy Moore came onto the health scene in 2004 after a phenomenal 180-pound weight loss success enabled him to come off of prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the coauthor of Cholesterol Clarity and the energetic personality behind the popular Livin’ La Vida Low-Carb blog and podcast. Learn more here: http://1b.io/mF

Scott Paltos is the Owner and Operator of PUMP CrossFit and Performance. For the past 12 years he has dedicated himself to the strength and performance field. After a short stint in the NFL after college he decided there was no better way to feel close to athlete then to assist people in their pursuit of the utmost fitness potential. He has had the opportunity to work with all walks of life, including some of the greatest athletes in the world, the every day house mom, and the middle school athlete just looking to make his school's team. To learn more: http://1b.io/mE

In this episode of Body IO FM, we have an enjoyable conversation about what causes people to change their unhealthy lifestyles to healthy with Christmas Abbott. We also discuss why it's important to listen to your body, take rest days, and making sure your nutrition is in check. Despite a modest frame of only 5 feet, 3 inches and 118 pounds, Christmas Abbott boasts quite a body of work. A business owner, CrossFit competitor, Olympic Lifter, Head Trainer and most recently a NASCAR pit crew front tire changer. She is also launching a Christmas Abbott Workshop in 2014 to help all CrossFitters dial in their nutrition and analyze workouts to get the most out of training. To learn more: http://1b.io/mC

Dr. Bruce Ames joins us on Body IO FM to discuss his research on nutrition, mutagens, and how to tell if your body is starving for vitamins and minerals. Dr. Bruce Ames has been the international leader in the field of mutagenesis and genetic toxicology for over 20 years. His work has had a major impact on, and changed the direction of, basic and applied research on mutation, cancer, and aging.The current research of Dr. Ames' on cells focuses on the oxidative damage to DNA and its relationship to mutagenesis, carcinogenesis and the degenerative diseases of aging. His main interest is in the prevention of cancer and other degenerative diseases of aging. To learn more: http://1b.io/mD

Can Diet Reverse Disease? We invite Dr. Steven Gundry on this episode of Body IO FM to discuss what results he's found with his patients when they've changed to a ketogenic type diet. Dr. Gundry is the Director of The International Heart and Lung Institute in Palm Springs, California, and the Founder/Director of The Center for Restorative Medicine in Palm Springs and Santa Barbara. But he is destined to be known by everyday people outside his field as the author of the life-changing book Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You – and Your Waistline – and Drop the Weight for Good. Learn more here: http://1b.io/mB

How is one doctor using Carb Nite and Carb Backloading to help his patient's health issues? In this episode of Body IO FM, we discuss with Dr. Rocky Patel how he is helping his patients gain their health back by using these protocols. We talk about how he came across CNS and CBL, what made him start recommending it to his patients, and what positive changes not only externally but internally have been the result of using these protocols. To learn more about Dr. Rocky Patel, Carb Nite, and Carb Backloading: http://1b.io/mA

In this episode of Body IO FM, we speak to Nina Teicholz about dietary fats and her book "The Big Fat Surprise." Nina Teicholz wrote on food and nutrition science for Gourmet and Men’s Health magazines. She was a reporter for National Public Radio for years, covering Washington, D.C. and Latin America. She has also contributed, on a variety of topics, to the New Yorker, the Economist, the New York Times, and Salon, among other publications. In addition, she served as the associate director for the Center for Globalization and Sustainable Development at Columbia University. Teicholz studied biology at Yale and Stanford Universities and earned a master’s degree from Oxford University. Learn more: http://1b.io/my

In the 3rd episode of this series on Body IO FM, we review research on some of the following topics: - Actions of short-term fasting on human skeletal muscle myogenic and atrogenic gene expression. - Attenuating the decline in ATP arrests the exercise training-induced increases in muscle GLUT4 protein and citrate synthase activity. - Increasing muscle mass to improve metabolism For research articles and PDF's discussed, please go to: http://1b.io/mz

In this episode of Body IO FM we invited the creators, Alex Navarro and Mary Gines, of Transforming Recipes to chat about how easy it is to cook low-carb as well as how they go about creating new recipes. We also talk about some of the hit and misses they've had when trying out new recipes. Alex Navarro is a nationally-renowned personal trainer, fitness competitor, and nutrition programmer utilizing The Carb Nite Solution® and Carb Back-loading™ protocols. She has helped hundreds of clients—and thousands more online—reach their fitness goals through a combination of workout programming, nutritional planning, and food science education. San Francisco native Mary J. Gines earned a BFA in digital media from San Jose State University and a Master’s Cert. in Online Marketing from the University of San Francisco. As a former national-level NPC bikini competitor and professional model, her combination of creativity and technical expertise and understanding of fit living made her the perfect choice to collaborate o

In this episode of Body IO FM we speak to Bret Contreras, The Glute Guy, about exercise and performance. We look at why some exercises work better for others and the differences between men and women. Bret Contreras is considered to be the world's foremost expert on glute training. His is also well-versed in most things Sports-Science related. To learn more: http://1b.io/mv