Body Io Fm

In this episode of HER Body™, AJ and Alex chat with professional MMA fighter, Jessica Philippus. She discusses how she trains and uses Carb Backloading to make her diet simple and weight cuts easy. Jessica Philippus, Professional Atomweight MMA fighter, Coach, Mom, CBL lover. She started wrestling on the boys team as a freshman in High school on a dare and fell in love with it. Years after collegiate wrestling was behind her, she decided to give MMA a try; she went 8-1 as the #1 ranked amateur 105lb fighter and is now 1-1 as a pro. Learn More: http://1b.io/f6

In this episode of HER Body, Alex and AJ discuss contest prep with Caroline Gick using Carb Nite® and Carb Back-loading™. They also discuss the challenges fit women face when it comes to clothing options for work or play and what led Caroline to start a clothing company for fit women. Caroline Gick is a figure competitor, librarian, and the founder of QuarterTurn Clothing™, an upcoming line of ‘real clothes for really fit women’™. Learn more: http://1b.io/n7

Why is it important to keep up to date with your breast exams? How crucial is research on procedures and doctors when considering breast augmentation? In today's HER Body episode, AJ and Alex share their experience about the important topic of breast health. Learn more: http://1b.io/n6

In this episode of HER Body™, we talk about everything from the social aspects of dieting, timing your Carb Nite® with social events, alcohol, to experimenting with what you can get away with eating on Carb Nite®. It's important to have a support system (like a spouse or best friend) but is equally important to understand that you don't need to tell everyone about your diet or feel compelled to justify your choices. In some situations it's best to just keep quiet. Perhaps you are making your diet stressful-more stressful then it needs to be, not only for yourself but for the people you love. Be aware and know when to back off. Learn more: http://1b.io/n5

This episode of Body IO FM we have special guest, Dr. Mark Gordon, join us to talk about hormone deficiencies. He educates us on how testosterone levels are related to brain function and why they need to be properly tested. Dr. Gordon also shares how his research and treatments have helped his patients with traumatic brain injuries and depression recover to the point of being medication free. Originally trained in Family Medicine through Rush Presbyterian St. Lukes Medical Center in Chicago, Illinois, Dr. Mark L. Gordon graduated with honors and with the highest residency award for his level of skills and personal commitment to the patients and staff. In his progression into Interventional Endocrinology, Dr. Gordon continues with this same commitment and enthusiasm that has now provided services to over 12,000 patients in 9 countries and 14 other states. He lectures nationally and internationally sharing his clinical experience in a straight-forward manner that allows other physicians to tap into his person

This episode of HER Body™ we talk about stress. We all come under stress in different forms, what can you do to manage it? What might you have to change to reduce your stress? We share tips on how to recognize and control your stress levels. Plus, we share how our own body's react to stress and how we have learned to manage it. Learn more: http://1b.io/n3

Episode 50 of Body IO® FM , is an introduction to your new Body IO® coaches and their area of expertise. I interview the 4 coaches that you may not be familiar with: Tony Sangimino, Chelssie Urankar, Dain Wallis, and Christin Grettenberger. They all come from various training backgrounds and are here to help you reach your personal diet or physique goals. Learn more: http://1b.io/n2

Today's episode of Body IO® FM, we have environmentalist, international consultant, and president and co-founder of The Savory Institute, Allan Savory, as our guest. Allan speaks to us about how holistic management can help the environment. Allan pursued an early career as a research biologist and Game Ranger in the British Colonial Service of what was then Northern Rhodesia (today Zambia), and later as a farmer, game rancher, politician and international consultant, based in Southern Rhodesia (today Zimbabwe). In the 1960s, while working on the interrelated problems of increasing poverty and disappearing wildlife, he made a significant breakthrough in understanding what was causing the degradation and desertification of the world’s grassland ecosystems. He went on to work, as a resource management consultant, with numerous managers, eventually on four continents, to develop sustainable solutions. Learn more: http://1b.io/n1

In the second episode of HER Body™, AJ and Alex discuss some of the most common protocol mistakes women make when following Carb Nite® and Carb Backloading™. They also chat about what mistakes they have made in the past with their diet and how they corrected them by food and progress tracking and educating themselves about diet from credible sources. In addition, AJ clarifies and gives context to what she means when she previously stated she "trains less but eats more." To learn more: http://1b.io/n0

In this episode of Body IO® FM, Dr. Jason Fung discusses how he helps his patients manage and reverse type 2 diabetes through diet. He also explains how the all too common prescription of insulin to treat type 2 diabetes is wrong and causes insulin resistance. Dr. Fung completed medical school and internal medicine at the University of Toronto before finishing his nephrology fellowship at the University of California, Los Angeles at the Cedars-Sinai hospital. He joined Scarborough General Hospital in 2001 where he continues to practice. Learn more here: http://1b.io/mZ

In this inaugural episode of HER Body™, Alex Navarro and Andrea "AJ" Jengle discuss their backgrounds with health and fitness and how they discovered Carb Nite® and Carb Backloading™. They also examine how everyone's body is different and that their goal with HER Body™ is to help women understand how to listen to their bodies and learn to better understand their unique individual needs. Learn more: http://1b.io/mY

This episode of Body IO® FM, our guest is comedian and director, Tom Naughton. He explains what led him to try a high fat diet and help prove that much of what we have been taught to believe about health and nutrition is wrong. We also discuss our thoughts on various diets including vegan and vegetarian diets. Comedian (and former health writer) Tom Naughton replies to the blame-McDonald’s crowd by losing weight on a fat-laden fast-food diet while demonstrating that nearly everything we've been told about obesity and healthy eating is wrong. Tom still appears in clubs and is known for a clean, cerebral style. He is also the writer/director of the comedy-documentary “Fat Head: you've been fed a load of bologna.” Learn more: http://1b.io/mX

Today's episode of Body IO® FM, we have New York best seller, Chris Kresser, join us to discuss functional medicine and his ancestral approach. We also discuss why the current healthcare model in the United States needs to change and why there is not a one size fits all diet. Chris Kresser, M.S., L.Ac is a globally recognized leader in the fields of ancestral health, Paleo nutrition, and functional and integrative medicine. He is the creator of ChrisKresser.com and the author of the New York Times best seller, Your Personal Paleo Code (published in paperback in December 2014 as The Paleo Cure). To learn more: http://1b.io/mW

What issues do women have when it comes to fat-loss? What are some of the most common mistakes trainers see when it comes to women's diets and health? In this Special Edition of Body IO® FM, guest host , Jim Laird, speaks with authors and gym owners Jason Seib and Sarah Fragoso about women's health and fat-loss. They discuss what they all see as common mistakes women make when it comes to diet and training and how they help their clients overcome these mistakes. To learn more about Jim, Jason, and Sarah's work, please click: http://1b.io/mV

On today's episode of Body IO® FM, IFBB Pro Jon Andersen joins us as a guest to talk about his Deep Water method and mindset. Jon Andersen is recognized internationally as a strength athlete, professional wrestler, and IFBB pro bodybuilder, Jon transformed himself from a scared, fat weakling into a physical juggernaut. Learn more: http://1b.io/mc

Thyroid health - how important is it? T3 Fuel - What is it and why should you take it? In this episode of Body IO® FM, Dr. Rocky, AJ, and I discuss the benefits of T3 Fuel. We also answer your many questions about it while talking about how your training and diet can also harm your thyroid health. Learn more here: http://1b.io/mU

On this episode of Body IO® FM, we decided to do something special and do a year end rant. Since many of you said you enjoyed the last rant podcast we decided to do another and also include Andrea "AJ" Jengle to give her thoughts as well. Learn more: http://1b.io/mT

On episode 41 of Body IO® FM, we invite Dr. Paul Jaminet to discuss how carbohydrates should be included in a balanced diet. We also discuss his diet and Perfect Health Retreat. Dr. Paul Jaminet is a scientist with a longstanding interest in diet and health. He began experimenting with low-carb Paleo diets in 2005, spent seven years refining them, have successfully healed his own “middle-age” and chronic health problems through diet, and have learned a great deal about the benefits – and pitfalls – of these diets that he would like to share. Learn more here: http://1b.io/mS

This episode of Body IO® FM, we bring back Andrea "AJ" Jengle and Alex Navarro to discuss their future podcast that will be dealing with women's health and fitness. Also, we discuss the direction of Body IO and what new products and resources you can expect in the very near future. Andrea Jengle is a personal trainer and head coach for Body IO. She has utilized The Carb Nite Solution® and Carb Backloading™ to achieve not only her own health goals but those of her many clients. Alex Navarro is a nationally-renowned personal trainer, fitness competitor, and nutrition programmer utilizing The Carb Nite Solution® and Carb Back-loading™ protocols. Learn more: http://1b.io/mR

Today's episode is a Body IO® EXCLUSIVE. We invite Dr. Frederick Navarro on Body IO® FM to discuss his soon to be released new book: Pattern of Health. Dr. Frederick Navarro is a professional health researcher, senior applied statistician, and is experienced in primary assessment-based health research. He received his PhD. in Health Psychology. Learn more: http://1b.io/mQ