Body Io Fm

In the second episode of this series of podcasts on Body IO FM, Dr. Rocky and I take the questions you've asked on Facebook and answer them. Learn more: http://1b.io/mu

Rachel has worked in the fitness industry for the past 12 years in both the UK and Australia giving her a deep insight into health, exercise and conditioning specifically for sport and performance and health and aesthetic purposes.
 Rachel’s clientele through the years has ranged from personal trainers; MMA, rugby and crossfit athletes; fitness/bikini competitors to corporate/weekend warriors and general health and fitness clients who tend to take a little more serious approach to their training. 
Rachel is an International lecturer of the FMA Strength Training Certification Program and is also a faculty member involved in contributing to the course content and development of FMA internationally. Rachel is the Director of ATHLETIC FOX Pty Ltd; bringing the truth in Female Strength Training, Aesthetics, Nutrition, Supplementation and the Beauty Business! Giving a little bit of harsh reality and tough love, transforming ladies into the ultimate sexy and confident Athletic Fox. Athletic Fox runs “Fox Camps” in

In the second episode of this series of podcasts on Body IO FM, we reviewed many research papers that were submitted by you as well as others we found. Some topics that we cover are: What's the difference between grass fed butter and regular butter? Does wheat make us fat and sick? The order of concurrent endurance and resistance exercise modifies mTOR signaling and protein synthesis in rat skeletal muscle. To learn more and read the research papers referred to in this podcast: http://1b.io/ms

Dr. Patrick is currently a postdoctoral fellow at Children’s Hospital Oakland Research Institute with Dr. Bruce Ames. She currently conducts clinical trials looking at the effects of micronutrients (vitamins and minerals) on metabolism, inflammation, DNA damage, and aging. In addition, she is investigating the role of vitamin D in brain function and other physiological functions. In February of 2014 she published a paper in FASEB on how vitamin D regulates serotonin synthesis and how this relates to autism. Dr. Patrick is passionate about disseminating health-related information in a way that the general public can easily understand. She is a frequent speaker and writer on topics ranging from general health and wellness, to diet and aging, to vitamins and their effects. It is Dr. Patrick’s goal to challenge the status quo and encourage the wider public to think about health and longevity using a proactive, preventative approach. To learn more, please visit: http://1b.io/mr

On this Body IO FM, Dr. Rocky and I, along with AJ and Jim Laird, give our recap on Paleo F(x): Ancestral Momentum - Theory to Practice Symposium that took place in Austin, Texas. We share our take home points and thoughts on what we learned during this 3 day expo. To learn more, please visit: http://1b.io/mq

Return guest, Dr Dominic D'agostino, joins Kiefer on Body IO FM to discuss how ketogenic diets can work for performance. Dr. Dominic D’Agostino, PhD is an assistant professor at the University of South Florida College of Medicine, Molecular Pharmacology, and Physiology. He is also a research scientist working on developing and testing nutritional and metabolic therapies for neurological disorders and cancer. To learn more, please visit: http://1b.io/mp

In this episode of Body IO FM, Kiefer and Dr. Rocky, along with the help of Alex Mohr, review the latest studies and research papers related to carbohydrates and diet. To learn more and read the research papers referred to in this podcast: http://1b.io/mo

Eva T. joins Kiefer and Dr. Rocky on Body IO FM to discuss common diet and over-training mistakes. Eva T. is a 2X Olympian in Alpine Skiing ( Albertville and Lillehammer ) and a 12 year veteran of the U.S. Ski Team. She has won 6 National Championships, Won a world Championship Bronze Medal, and is a World Technical Skiing Champion. She also is a Masters Weightlifting Champion. In 2011 she was inducted to the U.S. Ski and Snowboard Hall of Fame! She is now sharing her experiences from her athletic career and her knowledge in the Health and Fitness realm. As a sought after coach, consultant, and a Kalish Institute Certified Functional Wellness Practitioner, she offers her services online as well as in person to help people experience an utmost quality of life. To learn more, please visit: http://1b.io/mn

In this episode of Body IO FM, we discuss with Kyle Davies how core and imbalanced emotions can affect your diet and health goals. Kyle qualified as a Chartered Psychologist following completion of a Bachelor of Science degree in Psychology and a Master of Philosophy degree in Applied Psychology. He practiced for 10 years as a psychologist in management consulting, working with government agencies, blue chip organizations and small and medium sized enterprises, on a broad range of projects including executive coaching, outplacement counseling, personal and organizational change and development. In the late 1990s, Kyle turned his attention to therapeutic work. With training in Ericksonian Psychotherapy, hypnotherapy, Neuro-Linguistic-Programming (NLP), Thought Field Therapy (TFT), Cognitive Behavioural Therapy (CBT) and counselling, Kyle began working and innovating in the therapeutic environment focussing on depression and anxiety disorders. To learn more, please visit: http://1b.io/mm

In this episode, Kiefer, Dr. Rocky, and Regine Diamond discuss how what you're eating could be having negative effects on your psychological health. Regine Diamond is an experienced psychotherapist based in Florida. She specializes in the treatment of children, adolescents and adults with Obsessive Compulsive Disorder (OCD) and other anxiety disorders (including General Anxiety Disorder, Social Phobia and Trichotillomania). Her past professional experience includes seven (7) years as an associate at the OCD Resource Center of Florida. To learn more, please visit: http://1b.io/ml

Ben Greenfield is a coach, author, speaker, ex-bodybuilder and Ironman triathlete. His science-based approach to discovering a potent balance between health and performance has revolutionized the way thousands of athletes and exercise enthusiasts around the world live, train and eat. He currently travels around the world competing in triathlons and teaching advanced human performance and nutrition concepts. For more info, please visit: http://1b.io/mk

The first Q&A session on Body IO FM. Kiefer and Dr. Rocky answer some of the most popular questions related to Kiefer's protocols, resistant starches, nicotine, gut health, and more. Learn more: http://1b.io/mj

Dr. Richard Feinman, or as he likes to be called "Richard Feinman, the Other", is a Professor of Cell Biology (Biochemistry) at the State University of New York (SUNY) Downstate Medical Center in Brooklyn, New York. Dr. Feinman’s original area of research was in protein chemistry and enzyme mechanism, particularly in blood coagulation and related processes. His current interest is now in nutrition and metabolism, specifically in the area of diet composition and energy balance. In this episode, Kiefer, Dr. Rocky, and Dr. Feinman discuss why low-carb diets may be the most beneficial not only for fat-loss but for overall optimal health. Read more about Dr. Feinman at: http://1b.io/mi

Andrea Jengle (AJ) is a personal trainer and owner of HER Fitness Solutions. In this epidode she explains how she has successfully incorporated Kiefer's protocols, Carb Back-loading and The Carb Nite Solution, into her clients programs. She has also utilized CBL and CNS to achieve her own fitness goals and get the physique she's always wanted. Learn more about AJ and her personal training services at: http://1b.io/mh

Kiefer, Dr. Rocky, and Jonathon Bailor exchange views on calorie counting, and continue to debunk (or support) the "calorie in vs. calorie out" concept. Is it truly quality over quantity? Jonathan Bailor is the author of The Calorie Myth, which has recently made the New York Times and USA Today Bestselling lists. He is also a nutrition and exercise expert, and former personal trainer who specializes in using high-quality food and exercise to simplify wellness. Learn more: http://1b.io/mg

Dr. Dominic D’Agostino, PhD is an assistant professor at the University of South Florida College of Medicine, Molecular Pharmacology, and Physiology. He is also a research scientist working on developing and testing nutritional and metabolic therapies for neurological disorders and cancer. In this episode, Dr. Dom describes his work with the Office of Naval Research developing ketogenic diet and hyperbaric therapy strategies to protect the Navy SEALs from the undersea environment and prevent seizures. He also goes on to explains that these strategies may also be effective on cancer and other metabolic disorders. Learn more: http://1b.io/mf

In the first segment of this two-part episode, Kiefer and Dr. Rocky introduce Mark Alexander (co-founder of Adaptive Resistance Exercise (ARx) and CEO/co-founder of Efficient Exercise) and Keith Norris (co-founder of Efficient Exercise). The panel discuss getting in and out of the gym while achieving results and goals with the use of the ARx Fit systems. ARX Fit is a revolutionary new line of exercise machines providing ideal resistance for strength training, testing and rehabilitation for anyone ranging from elite athletes to diabetics. In the second segment, Paleo f(x) co-founders, Keith and Michelle Norris, express their passion and commitment to advancing and promoting the functional Paleo approach to health and their reasons why Paleo is at the bottom of U.S. News top-rated diets of 2014. Learn more: http://1b.io/me

To kick-off the rebirth of Kiefer's podcast on Body IO FM Radio, special guest Robb Wolf (author of The Paleo Solution) along with co-host Dr. Rocky Patel, discuss resistant starches (e.g., raw potatoes, tapioca starch), how they may be beneficial to gut health, better blood glucose control, and assist in human performance. Learn more: http://1b.io/md