Body Io Fm

On today's episode of Body IO® FM, we bring back Keith Norris to discuss the future of paleo and how it is important to have a diet framework that works for you. Other topics covered: - Stressing out about your diet. - What can improve thyroid health. - Why mainstream health experts have the wrong view of low-carb and ketogenic diets. - Context matters when it comes to diet. - What's new with ARX fit. Keith Norris is not only the COO and event coordinator of Paleo f(X), he is also a master trainer and manger of Efficient Exercise in Austin, TX. Keith emphazies his "three pillars” approach to health and wellness; namely, merging smart exercise, appropriate lifestyle (including diet, sleep, etc.), and informed testing, "hacks” and supplementation to create an all-inclusive fitness and wellness package. Learn more here: http://1b.io/mN