Three Dog Yoga Podcast

hip flexor, shoulder, and chest openers with a focus on steady breathing, focus, and ease. perfect when you need a little vacation from your mind and restoration for your body.

if you're reading this, you've already taken the first step toward an intention of well-being. just hit play and the rest is easy!   lots of hip openers in this one!

and so begins our training for the 108 sun salutations on july 4...you're right 108 is a big number. but we do them in sets of nine...just like in this podcast. there's also plenty of hip, shoulder, and low back opening to be had right here.   wanna join us live on the 4th? more details soon!

this one eases into hip openers with one purpose and one purpose only: to feel good. enjoy!

in this episode, we dig deep into your inner and outer core to explore revolved triangle and reverse warrior. it's a strong practice...take it at your own pace and enjoy!   want to join us online? we'd love to see you! www.threedogyoga.com want to support this podcast? become a patron: www.patreon.com/threedogyoga

balance pose, hip opener, leg strengthener, core stabilizer, twist, chest opener...half moon could be your "desert island" pose. take an hour and deep dive on all the different ways you can get into this all-purpose asana. finish off with a few good, deep hip openers and Savasana.   want to join us live? visit our website at www.threedogyoga.com want to help support this podcast? become a patron at www.patreon.com/threedogyoga  

whether it's your first yoga class or your thousand and first, it's always good to go back to the beginning. strengthen your basics. breathe, move, feel your body...you'll feel better! this one focuses on moving through the sun salutation series in different variations. there's one for every body!

learn to work your deep core body smarter, not harder. you'll get a solid workout, and you'll be springing with energy after! it just doesn't have to be that hard!

in this episode, we may have found the fountain of youth...a systematic wakey up call from feet to fingertips. you'll warm up slowly, but surely and finish off with salutations and savasana. maybe even some singing along.

whether it's been a day, a week, a year since you've seen your mat, this one's a good place to begin again. it starts slowly, builds mindfully, and ends with you feeling great.

ready to wake up your asana? this one flows through all the usual, and some unusual, suspects to energize and awaken your whole body...and mind.

a breath-by-breath flow to ease your body and mind into alignment. silly sponge bob squarepants references included at no extra charge.

side a - abdominal strengthening on the way to crow pose (Bakasana). side b - back body strengthening on the way to wheel pose (Urdva Dhanurasana). with a short intermission for Sun A's and B's...no need to flip the record.

strengthen and soothe your upper back with back bends, forward folds, side bends, and twists. great anytime you wanna get the day off your back.

this one keeps you moving throughout various salutation series to align your body and breath in a moving meditation.

this one's all about focusing your attention, developing your intuition, and intentionally creating a sense of peace and well being...to get there, we employ hip openers, a complex standing balance challenge and specific breathing techniques to calm and focus the mind. enjoy!

this one focuses on un-doing, unwinding, and making space. perfect for hot days, busy times, or when everything just seems wrapped a little too tight.

this one starts with salutations and lunges to get things moving and heads into standing warrior, triangle and straddle postures for a 360 degree hip opening practice finished off with your choice of backbend to open chest and shoulders...ahhh. that's better.

a restorative flow to unwind tension in body and mind to get you all set for a good night's sleep.

a strong, get-to-the-point flow with variations on sun salutations, lunges, and twists for when you want to clear out the stuff and lively up your Self.