Three Dog Yoga Podcast

straightforward, steady, and strong. nothing wakes up your full body like a few rounds of sun salutation B

channel restless energy with Sun Salutation B variations that include Warrior 2, Reverse Warrior and Side Angle Pose.

lunging salutations to open up hips, shoulders, and brain space.

for real, this one's a challenge...one word: practice.

a all-purpose flow class with a deep dive into tips and tricks for getting yourself into Bakasana/Crow Pose. if you learn a little, laugh a little or just entertain your brain for a while, you're doing it right!

from planks to pasasana (noose pose -- deep squat chair twist), you'll work your core in every direction...if you end up sore tomorrow, we're sorry...and you're welcome!

ground, center and energize yourself with lunging salutations, surya namaskar a's and b's, and warrior flows. finish off with light back bends and relaxation for an elevating, clarifying practice.

upper back and neck openers, with a side of core body strengthening FTW.

a side body opening flow to turn that frown upside down...or keep that grin going. either way, you'll feel better all over!

a simple, opening vinyasa that gets everything moving to help you feel better fast.

dial in your head position for better posture and ease in chaturanga dandasana - low push up pose...because making friends with difficult poses helps.

shoulder openers, hip flexor stretches and a focus on steady, even backbends make this one perfect for anytime you want to feel clear and refreshed.

this one can literally be done right after your alarm goes off...or anytime during the day that your body or mind could use a wake up call. no cobras, chaturangas, or standing poses were used in the making of this podcast.

a simple, gentle flow through all the major spinal actions to enliven your body and clear the static from your head. good anytime. no chaturangas, down dogs or cobras were used in the makings of this podcast.

variations on lunges to get your hips mobile and stress-free. no cobras, chaturangas or standing poses were used in the making of this podcast.   if you'd like to support this podcast, you can find us on patreon.com/threedogyoga

want a quick core tune-up? we got you...

nope, not a ninth grade report card. sun salutations...three variations on a, with a light sprinking of B to finish it off. if you'd like to support this podcast, you can join us on patreon.com/threedogyoga

utkatasana, lunge, bridge and other backline strengtheners help give your posture all-day endurance.

it's always good to take care of your low back...this flow gets you a full body vinyasa, with particular attention to moving in ways that keep your hips and spine feeling good.

you'll focus in on your breath, as the most essential good thing you can do for yourself. a positive practice where ever you are, whenever!