Three Dog Yoga Podcast
Energizing Hip Openers - 30 Minutes
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:29:21
- Mais informações
Informações:
Sinopse
this one starts with salutations and lunges to get things moving and heads into standing warrior, triangle and straddle postures for a 360 degree hip opening practice finished off with your choice of backbend to open chest and shoulders...ahhh. that's better.
