Three Dog Yoga Podcast

when you're feeling a little less than energetic but want to get an active practice in, starting slow is your ticket to making the magic happen. here, we use gentle inversions and floor stretches to get energy flowing in your body, while your mind takes a rest. then we keep that relaxed mental state and move into a practice that challenges your body...and your assumptions.

straight down broadway: get on the mat and get it done!

this one's really straightforward...and really useful for a monday -- or any time you want to get your brain and body working together.  

in this one, we give a lot of (relaxed) attention to how the body moves...more importantly, how YOUR body moves, as a way of keeping our attention focused on simple stuff in a relaxed way. it's good for the body, it's good for the mind. give it a go and let us know what you think! 

keep this one around for when your low back has been sitting at a desk, in a car, or on a bike for hours. or when your mood could use a little lightening up. hamstring, hip, and side body stretches are good for it all.

neck stretches + shoulder mobility + side body openers = a happier, more flexible you.

this one starts with a seated hip and spine series, moves into a mellow, mobilizing vinyasa, and closes up with a good stretch.

short, sweet, and to the point. you'll get mobile with a mellow flow that relieves hip tension and builds agility.

ready to shake off the blahs and reinvigorate yourself (and your Self)? this is your practice.

this one's great for Daylight Savings week, when our bodies are adapting to the time change...or any time we're a little tired and a little wired. expect gentle inversions, lots of spinal care, twists, side bends, and steady flow.  

sometimes the strongest thing you can be is gentle. this is practice for those times. you'll get a great workout in, and focus on remaining calm and at ease in the face of challenge. keep this one around.

this one's taped live in our JAM class. we bring it to you here without the music (copyrights are real)...but suggest throwing your own playlist on and rocking out!

this one is great for unwinding mental tension, headaches, jaw tightness, shoulder stiffness, and overall uptightness. keep it in your rotation.

this one will get your asana and your energy moving...and it's especially good on those days when you feel a little less than present, less than enthusiastic. you don't have to trust us, just press play.

this one starts slow, gains momentum and takes you through all the ranges of motion your body needs. there's a particular focus on lengthening through the front and side bodies to get energy flowing and open up your posture.   join us online for Zoom classes or at 1617 Terrace Way in Santa Rosa for in-studio sessions. learn more at www.threedogyoga.com.

strong flow with twists and side bends. balance flow and backbends. ab series. clamshells! hip openers. rest. rinse and repeat.

this one starts on the mild side with supported inversions and chest openers, then gets spicier with a springy little flow series designed to lighten your step and leave you feeling spry. enjoy!

chakra what? no worries, we haven't gone all woo-woo...uh, basically because we started at woo-woo. but we digress. this is a spinal-focused flow with special attention paid to the effects of practice on the energetic body.  you can think of it as chakras (it's fun) or as your nervous system (that's definitely a real thing). either way, you'll feel clear, grounded, and calm ... and your spine will thank you. (of course, if your spine actually starts talking to you, you'll know you've gone way past woo-woo. and we want to hear about it!)

ease into your day or evening with this one. it'll soothe your nervous system and leave you feeling open and clear in mind and body.

this one's really not your average flow...but it's great if you want a practice that will get your hips strong and flexible.  bonus...we build skills of getting up and down off the floor with no hands!