Three Dog Yoga Podcast

no down dogs, chaturangas, side planks or arm balances...but plenty of working postures and relaxation.

Want to get stronger, more flexible, and feel more energized? This standing series is for you!

Build leg, core, and upper body strength with a sixty-minute focus on our standing series....warriors, lunges, one-legged balances, triangles, and more.

get your vinyasa on with no hand balances, planks, or binds....great for those days your shoulders, wrists, and arms need a break.

start, restart, or finish your day getting mobile all over.

A good all-purpose practice for anytime you want to feel more limber all over.

Get yourself going with a half-hour focus on rotation and hip opening

This one goes deep on twists...they're a really special part of our sequence that teach body awareness, build core strength, and relieve tension -- when we do them well. Curious? Let's play!

Want to work your asana and support your low back health? This is your practice.

breathe, move, stretch, relax...that's it.  

When it comes to yoga practice, the fundamentals will take you a long way....it doesn't take fancy asanas to leave you feeling strong, stress free, and in balance.  This practice takes you through all the major series of a well-rounded yoga session to set your body and mind at ease no matter what your day (or night) brings.

want to feel awake, strong, balanced, flexible, and at ease in your own skin? take a tour through an abbreviated edition of the three dog methodology...and get an invigorating practice that finishes with a deeply calming relaxation.

Ready to let your mind unwind? Let it follow your body and breath with this simple salutations practice that focuses on moving your spine forward, backward, sideways, and in rotation. You'll breathe better and feel better, quick!

work out the kinks and get yourself feeling calm, cool, and collected with strong flow, abdominal kriyas, twists, and side bends.

This one's really straightforward, and it gets the job done. When you're looking for an opportunity to move, breathe, and feel like yourself again, press play!

a morning practice to get you moving...and practice your getting up and down off the floor.

what the title said: there's something for every body.

you don't have to work hard, you don't need to struggle, you certainly don't need to suffer. just go all in...mind, body, breath, heart.  you got this.

spring is the best time of year...but pollen is the worst. yoga practice can help: especially when it focuses on twists, inversions, and strong vinyasa to get your circulation going.  makes a great addition to a neti pot or nasal cleanse routine!

meditation, posture practice, and back strengtheners FTW.