Mommacast with laurenjean

This was a much needed therapy session for myself.  Yes I use my pod as a therapeutic way to get through life stuff. Enjoy my message today, I got a lot out! Today spoke on 4 Blocks I’ve discovered I was holding onto and How I’ve overcome them(still working on them) Money blocks Time Blocks Receiving Blocks- Belief blocks How I'm Dealing with my shit: I’ve taken risks by hiring a business coach I’ve set clear goals and how i want to feel and live my life Ive let the creativity flow naturally I’ve put myself out there I’ve become engaged and am sharing what Ive learned in other groups spending more time talking to people and connecting Challenging my mindset started meditation as a way to work with my subconscious working with studying my belief

“Beautiful, soft, vulnerable, goddess of love.” This is Amanda Neill. She has been called this again and again. Amanda always longed for a blissful and timeless love. But there was a time when she had no idea how to deeply attract this, or keep it in her life. Relationships were hard and unsatisfying, even though she knew there were great men out there. Amanda also knew there was great love and a great woman inside of herself. So she set off to discover this and loved what she found within, A Modern Day Venus. Amanda created Birth of Venus Coaching to help women become this too. That unforgettable, irresistible woman, who men love to love and want to stay with forever. Birth of Venus Coaching helps women undo all of the ways we push men away from us, all of the ways we push love away from us, and instead create passionate attraction and lasting connection. Through her work, women consistently and dramatically feel more confident, sexy, and worthy of a great love

I had the opportunity to speak to Gaia Shawna Morrissette. This lady is a firecracker and I could talk to her forever! In this series, since it is February we are all about sex, love and relationships and with still sticking to the topics of Letting go of Control, Intuition, and, Confidence. Well this is a doozy of a show and WOW what we talked about IS POWERFUL! We spoke about letting go of control down below and BDSM When we feel unsafe in the world, we become a control freak with all around us. We create an obsessive need to control. But not so easy. We aren’t able to let go BECAUSE we feel unsafe. Look at what is going on around you to see why you don’t feel safe. Go and look inside yourself and see WHY you don’t feel safe. From a sexy place….. if you are in a place of control you cant control and orgasm, you need to learn to let go! Take baby steps:

00000210 00000211 0000308E 0000312E 0007C57D 0007C57D 00007E95 00007CD8 0007D2A7 0007D2A7 Today I spoke with Dr. Jennelle on the following topics plus more! pansexual gender fluidity sexual fluidity- connecting with the person not the gender life after a marriage with a man LGBTQQ community glennon doyle melton- warrior emotional unavailability in your 30s outgrowing relationships  Dr. Jenelle is a PhD Psychologist and Relationship Advisor with a specialty on  focus on female same-sex couples - especially those that are a result of leaving a heterosexual relationship for a female partner! she talks a lot about the fluidity of sexuality and finds this such an important topic  So many people assumed I was "hiding" who I really was

Welcome to the show, what show? The Lauren Jean Show. With over 150 recorded show and many realizations I’ve realized that I cannot stay with a name simply because i am always changing so I decided to just use my name because, well that will never change. Welcome to February!  I decided to kick it off with a past guest who rocked it last time too, you can check out her show from last year, right underneath  ON this interview I spoke with Amber Leitz what the jade egg is and whats its used for kegals shame and trauma is carried in your vagina teaching kids about sex just feeling your senses being orgasmic all the time fight flight or freeze mode holding space for your ki

In this week's show I share and update on myself, what's in my head and how the show is affected as well as the plan for the month of February.   xoxo, laurenjean    

This was certainly NOT the planned episode but if you have been a listener you probably know that I am following my intuition. When I told her what today's show was going to be about she said "UM NO" I was going to discuss your feeling and how you want to feel based on the work of Danielle Laporte, but wasn't feeling it. I had to listen to my gut when she said it was time to be vulnerable and get out my thoughts so that I could become clear and get more focus. So here you go. I hope this speaks to you, I feel better   xoxo, laurenjean

In today's show I discussed how important self-reflection is and how we don't take the time to appreciate our wins. We are always focused on the next goal and don't pat ourselves on the back for a task well done. Also how failures teach us and make us who we are. Links and resources: Bulletproof coffee Silver linings storybook

After all of my self development adventures I am now a strong believer that New Year's Resolution DO NOT work and in fact I think they are bulldoodie. Every year for as long as I can remember I pledged to a resolution, usually had to do with my health and fitness. Most people do. The Top 10 resolutions according to The Statistic Brain are : Lose Weight Getting Organized Spend Less, Save More Enjoy Life to the Fullest Staying Fit and Healthy Learn Something Exciting Quit Smoking Help Others in Their Dreams Fall in Love Spend More Time with Family   If you look at these there is a good chance you or someone you know has had a resolution similar to one of these. In this episode I share with you: The reasons New Year's Resolutions don't work Smart Goals, their importance, and th

I'm not talking about the need to control others as much as the need for the SENSE of control. It is a deep rooted need in a human. Its all about the feeling and it cannot be ignored, because it is in fact a NEED. Like any feeling it is there for a reason and needs attention and love and understanding. and like any need if it goes unmet, shit hits the fan and life spirals out of control, literally….   When we experience the sense of being out of control we feel stressed and that need increases with intensity.   If we look back in evolution, we needed to be in control of what was happening around us to stay alive. in our subconscious mind we are highly sensitive to fight or flight (fight to the death or flight from defeat)   Some other needs for control: Control issues may be related to: Traumatic or abusive life experiences. A lack of trust. Anxiety.  Fears of abandonment.

So I hope you got a chance to listen to OR watch last weeks show on So...What's your story. I am having such a great time doing these FB Live shows for you each monday, it really is an honor. This week I was SUPER inspired to bring to you a show about emotions and how they can affect your life IF YOU GET TO KNOW THEM, the ones inside your own head that is as well as understanding that others go through the same exact shit that you do! Leaning into that uncomfortable spot that we so often try to hide with food, work, drugs, or sex is so hard! I know! I referenced a section of the book Rising Strong by Brene Brown in this episode because I had picked up the book from the library before Thanksgiving and just started reading it this past week and BOOM was she on point.  I am doing this stuff myself but coming across it in a book I was shocked to see that what she had so carefully re

****Today's show was recorded via FB LIVE on Monday December 5th at 5PM EST.   Welcome to today's show thank you so much for being here and I hope you got to catch the live show on my Facebook page.   Today I talked about "what's your story? "   How do you tell your story to yourself dictates how you live your life now.   I believe there are three main concepts in creating your story. They include your influences your beliefs and your core memories. Core memories sort of like from the movie inside out you know the one with all the emotions?   Check out the trailer here   In this episode I share with you how I created my story and how you can then piece together your story and once you have your life story you can create a new story based on what you want to feel.   Many of us don't know who we are and why we are

Welcome back to the show loves! Thank you so much for being here as always. This week was another LIVE PODCAST via FB Live on my personal FB Page. The topic came from my Facebook group Confident, Carefree, and Intuitive Living when I asked what people were struggling with. The answer..... I'm Not good enough. Such a tough thing to deal with and I know that we all have fights in our own heads about this very topic so I decided to jump on it and get LIVE. Listen to the podcast and if you want you can watch the LIVE replay, go to my instagram @thelaurenjeans and grab the link in my profile so you can friend me and join LIVE each Monday at 5PM EST. Enjoy the show!

So today was great! Again a live one and i can't wait to do more! Today is Thanksgiving so I don't expect you are listening today unless it's you 1 thing you are doing for yourself and in that case... Thank YOU! Today I talked about 5 ways to chill the F out, cause it's holiday time: Breaking it down real quick for you because I want you to listen:   Be yourself, don't try to impress or go above and beyond Simplify your meals Forget the shoulds Do things that make you feel good Do 1 bad thing My bad thing is to enjoy the meal, even the dessert, NO guilt all pleasure! Happy Thanksgiving and enjoy your friends and family!   xoxo, laurenjean

This was my first episode recorded live!  So exciting! Facebook live is amazing and you must try IT!   Today I spoke about the holiday season and food struggles during this time of the year. We struggle with so much and when the holidays hit right after Halloween I feel it comes into full force where we are so concerned with what and how we are eating so we don't get to fully ENJOY the holiday and all its goodness.   Three feelings come to mind when talking food and the holidays: Shame Anxiety  Guilt Im sure one of those will resonate with you? Listen in as I give 4 Ways to Calm you the F down so you can enjoy your holiday season!   xoxo, laurenjean

Lisa is a licensed therapist.  She works with clients in private practice with trauma and anxiety.     Being a mom can be so stressful and anxiety ridden so she helps mom’s calm down and cope with life without having to see a shrink or self-medicate.   The typical mom has to worry about is she giving her kid work during the summer to stop the summer slide(when she grew up summer slide was something that you actually slid on) not extra homework she was supposed to give her child so that he didn’t fall behind in school during the summer.  Today’s mom’s live with constant comparison’s-my next door neighbor’s daughter is reading in the 99th percentile.  Why didn’t I breastfeed longer?  Why didn’t I read to my daughter more when she was little?   Mom’s today are in a frenzy of information and people telling us we are bad mom’s. My friend’s daughter got into MIT, my son spends all of his time on his iPad playing Minecraft?? How will he ever get in

I spoke with Perpetua Neo and at a perfect time, right before I was about to go through my own anxiety, which I deal with from time to time. But this time it hit perfectly.  As I type this I am just coming out of a 2.5 week of complete shutdown, where my brain and body were so confused and wiped the f out. Remembering what we spoke about and the notes I took during the interview with Perpetua we wonderful: Perpetua is  a clinical psychologist by training. She understands both worlds of psychotherapy and coaching, and creates the best blend for you. Whether in Brighton & Hove or online, the work is short-term. Because you’ll tap into your strength to write your next chapters. You’ll become your own best friend and trusted advisor. In this chat we discussed: What anxiety is and how to acknowl

Wonderful Chat with miss Stephanie Caputo today Stephanie is a devoted Health Coach who educates clients on nutrition, exercise, and confidence building without crash dieting. At the age of 29 and as a single parent she graduated college with a Bachelor of Science in Community Health. She currently works for the USDA grant (Cornell Cooperative extention & The Chautauqua Center) Eat Smart New York as a county Nutritionist where she teaches children and adults the importance of healthy eating.  In this episode she share with us some of her great tips. She has also included a freebie for you to download.   thanks and enjoy the show!

Today I spoke with Andi Wickman who is a Personality Based Marketing Strategist. She works with entrepreneurs to be seen through their marketing using their own personality. Today we are going to speak on a fun subject, 3 Ways to Infuse your personality into your personal brand. Andi offers 5, so go here to download her freebie and get the other 2! The 3 we discussed today: 1. Know yourself and your core desires 2. Know your audience, their problems and you can solve them 3.use your own humor.   These are JUST 3 so go grab the whole cheatsheet! Join her FB group too! Its a fun place to be! laurenjean

Today I spoke with Holistic Health Coach Amy Lanci on the very popular topic of emotional eating. Amy is a certified health coach for you--the tired, guilt-driven woman who wants to quit listening to her inner critic and stop burying her feelings in food so you can lose the stubborn pounds, reconnect with what makes you happy and love the person you see in the mirror. In this chat she shared her personal story with emotional eating and how she now helps women now. Great story, Inspiring story, Real story. So happy to have you listen in....   laurenjean