Mommacast with laurenjean

So these past 2 weeks I have had a REAl hard time but I have had success in following my intuition and listening to my feelings. SCORE! Still having a hard time but awareness is there and I am headed in the right direction. Big changes are happening once again and SO many feelings came up To the point where I shutdown mentally, physically and emotionally. I needed to do this so that I could get a clear head.   In this episode I share with you what I was going thorough and how i pulled out and How i am still working on it and finally feeling better. Through intuition, control and feelings so many things in life can be understood. I transition once again, earlier than expected and without fear of losing you. Thank you for being here.   Listen in to todays show!  

 Welcome back junkies!!   Today I spoke with Nicolya williams from www.nicolyawilliams.com. Nicolya is Personal Development Coach who works with busy women to conquer their mindset and be productive! In this episode she shares with us 5 great ways to be more productive! Who doesn't need that? No more fluff, read on and listen in! 1.    First thing in the morning avoid immediately looking at your phone. The first twenty minutes when you wake is the most vulnerable time for your subconscious mind. If you use that time for affirmations, meditation, and prayer you will start your day on a more positive, calm,  2.    Complete the most important task first. Yes, there will always be countless tasks on your to-do list. We as busy women have to learn how to prioritize our list. The truth is if I have three projects due, but one is really comprehensive or due sooner than the other

Today I had the pleasure of speak with a dear friend and TV host of the Vinny and Carisa Show on Time Warner Network. Find the show here on YouTube . The show features talents of all walks of life We talked a whole lot about the law of attraction and how it affects life, thoughts, EVERYTHING.  We shared our own experiences and ideas about it.  We also got deep about speaking your truth and how you learn as your grow and go through life. Enjoy it was a fascinating chat! xoxo, laurenjean

In this show I share with you that I play everyday. Playing isn't just for kids and we should continue to play throughout our lives to help keep us happy, healthy, and fucking sane. Yes life takes over after a full time job, marriage and kids but you can still play however you desire as long as you know that you can. Play can be anything!  I consider sexuality, creativity, and self-development MAJOR areas of play. Listen in to hear how!   thanks laurenjean

Welcome to the show again! Today I have on Mariana Ruiz, a fellow mompreneur and podcaster! I am eagerly awaiting her new show The Mom Entrepreneur Success Podcast. Look out for it in iTunes. Mariana is a business coach who helps moms build profitable online businesses and today she shares 4 ways we can all get out of own way to start our own biz and finally get happy and free in our lives! Get out of your own way, you are the one holding YOU back Get personal with people, create connections Don't make assumptions when creating a product or service. Do market research with your ideal client instead of wasting time creating something they don't actually want. Getting started- do things one on one with people to lead with value and understanding In this episode Mariana mentioned Amy Porterfield, who i also love and listen to her podcast.  

OMG I totally got to chat with my podcast superstar Amy E. Smith AKA the joy junkie I started listening to AMY over a year ago when i heard her name mentioned in her bff's podcast @ Your Kick Ass Life with Andrea Owen. I was instantly hooked. I could go on and on and on about Amy but I really want you to listen to this show as I will over and over again, ok now i sound like her groupie, which I would be if I could follow her around, LOL In todays show we chatted it up about How To Stand Up For Yourself Without Being a Dick. Yes this is the name of her freebie on her site.  It comes in workbook form and audio! Amy is a Life Coach and Communication Expert, and a DAMN good one at that, c'mon listen to the show!   xoxo, laurenjean

Welcome to a solo show! Just me!  A rant on the word and action play. An intro into the month of October and why play is so important to me, to us, to life. Go ahead take a listen it't not that long  xoxo, laurenjean

Contessa, O Contessa. What a WOMAN!  Powerful, motivated, beautiful inside and out! You'll find out why when you listen to her powerful message and story. How she built a life from the bottom up and with an autistic child at the age of 16. You can look more into Contessa @ ContessaLousie.com. In this episode Contessa shares with us 4 Ways to Write Your Book in 3 days, like she did! Rise above YOUR beliefs of negativity and believe YOU CAN Decide what version of your story you want to share and use 1-3 keys. Go back and remember and jot shit down (my words) and expand on them Create your action points- AKA Chapters. Join her Facebook group Grab her freebie @ bit.ly/WriteWriteWrite Bonus- Digital

"I give myself permission to be horny" Today I spoke with Gaia Shawna Morrissete and WOW what a chat this was.  This chick is FULL of positive SEXUAL energy and we can ALL learn so much from her. Gaia is a world renowned Sexual Wellness Coach. She specializes in healing sexual trauma, abuse and interference. With over fourteen years of teaching, coaching, and assisting people, Gaia has guided and facilitated the sexual awakening of individuals and couples through various healing techniques and even a variety of tantalizing events. She has often been quoted as bringing sexuality and spirit to new levels of creativity, understanding and openness, inspiring a new found sense of joy for her clients and workshop attendees. In todays chat we spoke about so many things but mainly circled around the idea of ORGASM and the power we hold inside ourselves as women. I know, interesting. We also talked about why women cross their legs, laughing for 30 seconds, surrend

This is my personal view but I believe it is A TRUTH for most. We tend to put more pressure on ourselves than necessary. Go ahead and listen to my rant on this topic, think about it and i think you may look at it differently. Thanks for listening and please come join us in The Pod Junkie Pad!   Also if you are wanting to start your own podcast, come grab the BETA price until Monday October 3 and find out more in the group at  Passion to Pod  xoxo, laurenjean

Today I had the pleasure of speaking with Social Media Strategist Nikki Pebbles. I joined her FB group The Pebbles Rebels and found out that she lived SOOOOO close to me. We instantly started talking and I loved everything about her personality so I of course had to have this red-headed chick on! Today she shares the 4 Things We are All Probably Doing Wrong On Instagram: A sneak peak: your bio How much and what to post Instastories and how to use them Find out more by listening to the show! Find out more about Nikki by clicking on her site Nikkipebbles.com   Enjoy the show!   Thanks for listening and please come join us in The Pod Junkie Pad! xoxo, laurenjean

In this episode I speak with Lauren Herrera of Love is a Verb Podcast.   We spoke deeply and she shared about her past, when she was kid and the heartbreak and pains she went through.   She spoke about when she had her own business and how that came to a screeching halt "I felt hallow, an empty shell of who I was. My gym had just closed, I was broke financially, devastated, emotionally and physically exhausted. I decided to keep a positive outlook and behavior, but on the inside I was dying.  Have you ever been in such a dark place it feels empty? Like there actually isn't anything left to feel?" -Lauren Herrera In the end she came up with Love is A Verb Podcast and how that has helped shaped who she is today. A bright, LOVING, caring, open-hearted human being with the passion to help others open up as as well. Through her podcast is how she connects and helps her

It's true, SO VERY TRUE. Don't listen to your gut and the repercussions suck, they are draining and they suck the life and health right from your body. When you feel that uncomfortable feeling in the pit of your stomach or other parts of your body that you just can't explain, it's your gut revolting, literally (this word I do not throw around lightly, or ever really) Go on, listen to what I have to say in this show.   xoxo, laurenjean

So today's biz chat is with Amanda Gates. Amanda is a professionally trained Interior Designer, Feng Shui Practitioner, podcaster and award winning blogger.  In this episode she shares 5 tips but it started off as 3 tips, she couldn't stop sharing! The 5 tips she shared were very eye opening and I loved them so much! Designate an area in your home for your work. Not a kitchen table and not a dining room table Invest in furniture rather than stuff you find in the garbage or a garage sale Don't work with your back to the door in your office space Get a BIG desk so you can S P R E A D out. Never buy a glass desk. Amanda is offering this FREE Ebook to Feng Shui you bottom line Free Ebook to Feng Shui Your Bottom Line   Enjoy the show! xoxo, laurenjean

A Note straight from Jessika: Thought I would let you know a little about me.  I am a born Intuitive, I was able hear and see things from the other side from an early age. I remember clear as day when I had my first clairvisual experience when I was 7.   Growing up in a strict religious family, I never chose to explore these gifts, but always kept them hidden. I remember in my 20's that it all got to overwhelming and I remember telling my now Wife that dead people were talking to me and well I thought I was looking it.   For many years and in current time I saw a Healer.  It was not until after giving birth that I answered my calling, Mothered hood is one of my favorite things I have done!   I had been mentored for years by my wonderful Earthly Teacher and it was time for me to spread my wings.  I took some classes on how to protect my self and harness the abilities that I have and quickly opened shop and I have been seeing clients ever since.   I

In this episode I share the 4 steps I use to release my feelings to get some REAL relief. This is not easy to do, its takes practice, patience and awareness. Once you have this under control it is a lot easier to use and be aware of. NO this will not solve your issues, you need to consistently work hard at them, but if you do this, you will notice drastic changes in anxiety and stress.. Let' go! Be aware of how you feel and say it out loud or write it down Accept the feeling and don't make it bad Do what you need to do to feel the relief, scream, cry, draw, workout, whatever Move the fuck on :) laurenjean

We’ve found when a woman creates a business that makes her proud, that makes her family and friends proud, she grows up, embraces her power, and lives a life so grounded in passion and lit up with freedom that she often looks around at in giddy disbelief. "There is nothing more beautiful than that transformation."  Welcome to the interview with Lindsey and Nicole! You are a woman with a vision.  You’ve built your business so you can do what you love but now you don’t love what you do. You’re feeling the pains of growing a business. Long nights, overworked days, the lack of consistent income. The freedom you set out to experience when you st

Maia Macek is a Life Alignment Coach, Purpose Liberator and Intuitive Rebel who, after connecting with her own calling through a series of personally defining triumphs and mishaps, now guides her clients to living liberated lives aligned with their creative and intuitive gifts. Maia can be found in real life in upstate New York’s Hudson Valley, riding motorcycles, hiking in the mountains, and writing about her latest soul adventures. Maia Macek is a FIRECRACKER of a woman! In this episode she share with us her story of self-acceptance. From bulimia to +30 lbs to couch bound to a fit over a powdered donut to realization in herself, she's been through a lot that is now helping so many women. Check out her interview where she shares her inspiring story We also discuss: Don't lose 5 lbs What could us women do if we weren't so fixated on weight loss. Amazing!

Simple to the point tips is the way I like to go. Read it, listen to it, practice it:   Here are my 2 Ways to Say No to Others to Respect Your Own Feelings: Be honest with the person in a nice way Don't say no right away. Tell them you need some time to check your schedule then politely decline Thanks for being here and listening in!

In this episode I chat with Jordana Jaffe and she shares her story of the many communities she built and ultimately found Facebook groups to be her love.  We will get into some ways you can use Facebook groups to nurture your biz as well. Find Jordana here Grab her Free Facbeook Group Guide  xoxo, laurenjean