Be Unapologetically You Radio

Welcome to this episode of "Be Unapologetically You Radio"! Join our host, Kelsey Lane Fitness, as she shares her insights into the topic of restarting routines, particularly in the context of working out. Life can throw us curveballs like injuries or major life changes, making it challenging to maintain consistency. I recently faced this myself and had to find ways to get back on track with my weight trainingKey Notes:How can starting with small exercises at home help in building a routine and regaining confidence?Why is it important to have a workout plan when transitioning to exercising outside the home?How can using specific playlists during workouts serve as a motivational reward?How does preparing your workout gear and essentials the night before help in maintaining a consistent routine?What are the benefits of having go-to meals for before and after workouts to reduce decision fatigue? How can accepting and working through discomfort during challenging phases in life support long-term fitness goal

In today’s episode of Be Unapologetically Radio Podcast, Kelsey Lane Fitness hosts Dr. Lesha Wincher, as she recounts her inspiring journey from earning three degrees to launching her own business. She defies conventional wisdom by excelling in both academia and entrepreneurship simultaneously.Dr. Wincher highlights the importance of continuous learning, effective time management, and personal motivation. She reflects on how her upbringing shaped her work ethic and success mindset, discusses the subjective nature of success, and emphasizes tailored education and setting boundaries in both professional and personal relationships.Despite the challenges of starting her spa business during the pandemic, Dr. Wincher's determination and perseverance led to its success. She offers valuable insights on managing stress, delegating tasks, and maintaining work-life balance, stressing the importance of well-being for business performance.Tune in to discover how Dr. Wincher navigates the complexities of entrepreneurship,

Welcome to this episode of "Be Unapologetically You Radio"! Join our host, Kelsey Lane Fitness, as she dives into the essential elements of health and fitness. Today, we're focusing on the pillars of sleep, nutrition, movement, and mindset—crucial for achieving your wellness goals. By prioritizing these key pillars, you can create sustainable lifestyle changes that allow your body to repair, balance, and thrive. Tune in and let's embark on this journey together!Key Notes:Why learning some basic knowledge can help you achieve your fitness goal?How crucial is it to prioritize sleep and maintain a consistent bedtime routine for achieving your health and fitness goals?Why is it important to emphasize strength training and challenge yourself with heavier weights, rather than relying solely on low-intensity activities like walking or yoga?What is the significance of working on your mindset, seeking support through therapy or counseling, and building a supportive community, even when life is good, for achieving long

In today’s episode of Be Unapologetically Radio Podcast, Kelsey Lane Fitness hosts Heather and Marisa as they recount their journeys from trauma-informed life coaching to creating a podcast that blends mental health and pop culture. They discuss the influence of Disney princesses, empowerment through characters like She-Hulk and Mulan, and finding strength in personal growth and entrepreneurship. The dialogue highlights accountability, self-discovery, setting boundaries, and fostering a harmonious working relationship.Exploring feminist themes in Disney movies, the hosts provide compassion, tough love, and insights on embracing individual needs while challenging misconceptions. Join them as they navigate personal healing, empowerment, and evolving perspectives on beloved Disney characters.Key Tips: How can personal development and self-awareness lead to successful ventures, such as podcasting about mental health and pop culture?How knowing where you want to go can influence your choices, life and results

Welcome to this episode of "Be Unapologetically You Radio"! Join our host, Kelsey Lane Fitness, as she shares her insights during a cross-country road trip, where Kelsey discovered profound insights about finding home and peace within oneself. She realizes that a sense of home can be created anywhere, even in the most remote places. Experiencing the great outdoors, even in extreme weather, lifted their mood and boosted their energy.Kelsey also highlights the importance of maintaining a routine and creating structure, even in chaotic times, as a way to cultivate personal peace and well-being. She emphasized the value of self-care activities like morning quiet time, setting sleep schedules, and embracing discomfort as a source of growth and focus. By creating structure and normalcy, the speaker encouraged listeners to positively impact their well-being and ability to support their families, even when traveling or navigating chaotic environments.Key Notes:How can people make a home anywhere, even in the most rem

In today’s episode of Be Unapologetically Radio Podcast, Kelsey Lane Fitness hosts Andrea Johnson, a therapist and coach, who shares her journey of transitioning to coaching and helping ambitious women find inner peace while achieving their goals. The discussion focuses on regulating the nervous system for emotional well-being, managing stress, and personalizing tools for self-regulation. Emphasis is placed on gradually expanding the window of tolerance and practicing self-compassion.The conversation delves into inner child work, addressing unmet needs from the past to break free from unhelpful patterns. Tune in for insights on integrating regulation tools into daily life for optimal performance and emotional healing.Key Tips: What does dysregulation of the nervous system look like?  What are some ways to start to regulate your nervous system?How does focusing on nervous system regulation help in achieving goals and finding inner peace?Why are managing stress and regulating the nervous system essent

Welcome to this episode of "Be Unapologetically You Radio"! Join our host, Kelsey Lane Fitness, as she highlights the importance of tracking workouts to monitor progress and optimize performance. She emphasizes adapting routines to life's events and understanding when to push boundaries or take a step back. Listeners are encouraged to follow along with a workbook for crafting personalized workout plans. Stay tuned for more insights and inspiration in the next episode!Key Notes:Why is tracking your workouts essential for measuring progress and pushing yourself to improve over time?How does tracking workouts help you make tangible advancements in weights, reps, sets, and tempo, rather than just going through the motions?Why is understanding life's polarity and duality crucial for determining when to push forward with your workouts and when to scale back based on life events?How can listening to your body and adjusting your routine accordingly benefit your fitness journey?What does the speaker provide to help li

In today’s episode of Be Unapologetically Radio Podcast, Kelsey Lane Fitness hosts Sarina Cuarezma. Sarina shares her journey from fitness to life coaching, highlighting the importance of self-belief in career transitions. The discussion underscores the significance of mindset in achieving goals, supported by Sarina's certifications in yoga, personal training, and life coaching. Key topics include overcoming a scarcity mindset and balancing hard work with self-care.The episode emphasizes taking things slow for faster progress, adapting to life’s changing seasons, and finding motivation through personal goals. It stresses the importance of finding a supportive community, being clear about one's goals, and owning one's desires. Serena reflects on her transformative experiences in Spain, embracing slow living, and prioritizing presence over productivity, especially in light of the differing work cultures in Europe and America.Listeners are encouraged to explore new opportunities, train their minds for positivity

In this episode of "Be Unapologetically You Radio," host Kelsey Lane Davidson explores the importance of incorporating carries into your workouts for better everyday functionality. Carries enhance stabilization, grip strength, and core training. Kelsey  recommends various carry variations, such as the farmer's carry, for a more challenging workout.Kelsey also emphasizes the need to maintain proper form and control while performing carries in different directions. Carries can enhance performance in exercises like deadlifts and squats while providing dynamic core training. Listeners are encouraged to add carries to their fitness routines for overall improvement.Kelsey also shares a workout plan that doesn't require a trainer or app and invites feedback through reviews. Tune in for valuable insights on optimizing your workout routine!Key Notes:How can including carries in workouts significantly improve functionality in daily life more effectively than just doing crunches?What are some different carry variat

In this episode of the "Be Unapologetically You Radio" podcast, host Kelsey Lane Fitness engages in a compelling conversation with Mrs. Paige Major. Major shares her journey from owning a cheer gym to helping clients look professional on camera. Key points include embracing authenticity in branding, recognizing when it's time for change, and overcoming fears of judgment in video content creation. The discussion also covers personal branding, the transition to video content, challenges in entrepreneurship, and embracing imperfections.The episode emphasizes the importance of authenticity, embracing uniqueness, and using tech tools for business growth. Tune in for valuable lessons on branding, communication, and embracing your gifts.Key Tips: How does transitioning from owning a cheer gym to photography demonstrate the importance of recognizing the need for change and embracing new opportunities?What is branding and how do you create it?How does leveraging visuals for branding highlight the power of visual

In this shortie episode of "Be Unapologetically You Radio,"  your host , Kelsey Lane Davidson, shares her personal insights on embracing your authentic self. Dive into the power of taking small steps towards your goals, prioritizing progress over perfection for lasting transformation. And that's not all – uncover a Build Your Own Workout Workbook designed to elevate your fitness regimen.  (kelseylanedavidson.com/byow-workbook) Don't miss out on future empowering episodes, available on all platforms. Join the conversation and embark on your journey to becoming your best self!Key Notes:Is it better to take small steps toward your goals rather than attempting to tackle everything simultaneously?Why is prioritizing progress over perfection essential in self-improvement and personal growth?Can you highlight the significance of identifying the next best action in your pursuit of a goal?How To Get Involved:Get ready to elevate your fitness  game with  Kelsey Lane Fitness- the podcast that's

In today’s episode of Be Unapologetically Radio Podcast, Kelsey Lane Fitness hosts Simply Healthy Kacey, a holistic nutritionist and integrative health practitioner. The conversation delves into Kacey's journey from psychology to women's health, with a focus on gut health and hormones. Kacey shares her personal health struggles, including her diagnosis of Hashimoto's, and her quest for holistic solutions. The discussion touches on simplifying health practices, dispelling food myths, and the benefits of whole foods.Kacey emphasizes the role of genetic predispositions and lifestyle factors in health outcomes, advocating for diet and lifestyle changes to optimize well-being. They discuss the importance of addressing root causes such as heavy metal toxicity and supporting liver health for overall improvement. Challenges in accessing comprehensive blood work through conventional healthcare systems are highlighted, stressing the importance of self-advocacy in healthcare.The conversation also addresses the distincti

Tune in now to the newest shortie episode of Be Unapologetically You Radio, featuring your host, Kelsey Lane Fitness. Join the conversation as Kelsey  informs  you to the significance of staying active year-round. Explore strategies for embracing activities tailored to each season, from winter walks to invigorating snowshoeing adventures. Uncover the profound impact of regular movement on your wellness and advice for sustaining your activity levels throughout every season. Don't miss out on invaluable insights into prioritizing your health and well-being through enjoyable, sustainable activities. Tune in and elevate your wellness journey today!Key Notes:Why is consistency in movement across all seasons considered crucial for overall well-being?How can finding activities you enjoy in each season contribute to making staying active easier and more enjoyable?What role does enjoying the activities you engage in play in maintaining consistency in your physical activity routine?How To Get Involved:Get rea

In this episode of the Be Unapologetically Radio Podcast, host Kelsey Lane sits down with fitness life coach Lorraine Lindsey to explore her journey from EMT to life coach, highlighting the importance of embracing one's true self for personal growth. Lorraine discusses themes such as identity, limiting beliefs, and the differences between life coaching and therapy. The conversation emphasizes the importance of understanding one's self-identity and personal narratives to alter unwanted life paths, aligning beliefs with actions, and fostering a fulfilling identity.The discussion underscores the necessity of continuous goal evolution, maintaining self-worth, and addressing deeper issues for overall well-being. Key points include reframing perspectives, seeking support, and prioritizing relationships with food, oneself, and the world. Balancing priorities, anticipating setbacks, and planning for behavioral changes are also highlighted as crucial for personal development.Sustainable change is encouraged by gradual

In this episode of "Be Unapologetically You Radio,"  your host , Kelsey Lane Davidson, offers nine insightful health pointers to enhance hormone balance and elevate your daily experience. Suggestions range from delaying your morning coffee to crafting your own nourishing broths and embracing the early sunlight. Uncover the significance of staying active, indulging in outdoor pursuits, and reconnecting with nature for both physical vitality and mental harmony.Explore firsthand how activities like snowboarding and leisurely strolls outdoors can profoundly enrich your holistic well-being. Dive into strategies for incorporating outdoor time into your schedule and discovering fitness routines that genuinely resonate with you. Make your wellness a priority with these actionable tips!Key Notes:How does the act of preparing your food contribute to the overall well-being of your body?How can delaying your morning coffee until after consuming food and water contribute to enhancing hormone health and overall qualit

In this episode of the Be Unapologetically Radio Podcast, your host Kelsey Lane Fitness engages in a compelling conversation with Ms. Hazel Atkinson-Brown as she explores her transformational path from healthcare IT to holistic career coaching. Throughout the discussion, the focus is on self-discovery and the pursuit of fulfillment. Topics explored range from mindset adjustments and embracing the journey to the crucial role of rest and equilibrium in securing lasting success.Key insights shed light on effective delegation strategies, establishing healthy boundaries, and the art of shared responsibilities. Moreover, the dialogue underscores the paramount importance of taking purpose-driven action, fueled by passion and faith, as a catalyst for realizing desired outcomes in both coaching and personal growth endeavors.Key Tips: How can embracing challenges as growth opportunities lead to personal development and self-discovery?Why is delegating tasks to focus on important matters essential for overall produ

In today's electrifying episode where Kelsey Lane Fitness unveils a treasure valuable tactics to supercharge your workout regimen. Brace yourself for the secrets behind escalating intensity, from upping the weights to playing with tempo shifts. Prepare to shatter misconceptions about heavy lifting and unearth the transformative power of functional strength for conquering everyday challenges. Dive deep into the realm of fitness wizardry as we unravel the art of ramping up exercises for maximum impact. And remember, the conversation doesn't end here – hop onto our social media platforms for an ongoing exchange of fitness wisdom and to toss in your own topic suggestions. Seize the opportunity to revolutionize your fitness journey – hit that subscribe button now and embark on a quest to unleash your true potential!  Key Notes:Is it true that lifting heavy weights doesn't lead to bulkiness in women, emphasizing instead the importance of prioritizing functional strength for daily activities?What are some

In today’s episode of  Be Unapologetically Radio Podcast., your host Kelsey Lane Fitness dives a life changing conversation with Artisha Rawls. So, step into the world of wellness with Artisha as she delves deep into the vital realm of lymphatic health. Uncover the secrets of lymphedema therapy, learn to recognize its symptoms, and explore the rejuvenating effects of lymphatic massages. But that's not all—discover the transformative potential of self-care rituals, immerse yourself in the soothing vibrations of sound bowl therapy, and unlock the profound benefits of meditation. Embrace self-acceptance and dive into the conversation about prioritizing wellness and self-love while staying true to your unique vision. Tune in to the next episode of  Be Unapologetically Radio Podcast. You Radio for an abundance of inspiration and insights that will ignite your journey to holistic well-being.Key Tips: Why are lymphatic massages considered crucial for fluid drainage and fibrosis prevention, comparable

Step into the excitement of Season Two kickoff of "Be Unapologetically You Radio"! Join our host Kelsey Lane Fitness as she takes you on a journey from coast to coast, delving deep into their own triumphs and trials. From conquering fears to battling burnout, this episode is a raw and relatable exploration of life's twists and turns. Get ready to discover the keys to mental well-being, as Kelsey Lane shares practical tips for cultivating healthier habits, managing stress, and drawing boundaries. But that's not all! We're revamping our podcast schedule with fresh content every week: Mondays for soulful solos, Wednesdays for captivating interviews, and Fridays for revamped favorites from Season One, now streaming on YouTube and more platforms than ever before. Don't just listen—be a part of the action! Connect with us on Instagram, share your thoughts with reviews, and dive into our monthly giveaways. Tune in and prepare to be inspired, empowered, and unapologetically you!Key Notes:How crucial is seeking therap