Be Unapologetically You Radio

In this episode of the Be Unapologetically Radio Podcast, host Kelsey Lane sits down with fitness life coach Lorraine Lindsey to explore her journey from EMT to life coach, highlighting the importance of embracing one's true self for personal growth. Lorraine discusses themes such as identity, limiting beliefs, and the differences between life coaching and therapy. The conversation emphasizes the importance of understanding one's self-identity and personal narratives to alter unwanted life paths, aligning beliefs with actions, and fostering a fulfilling identity.The discussion underscores the necessity of continuous goal evolution, maintaining self-worth, and addressing deeper issues for overall well-being. Key points include reframing perspectives, seeking support, and prioritizing relationships with food, oneself, and the world. Balancing priorities, anticipating setbacks, and planning for behavioral changes are also highlighted as crucial for personal development.Sustainable change is encouraged by gradual