Be Unapologetically You Radio
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 27:16:30
- Mais informações
Informações:
Sinopse
The Be Unapologetically You Podcast was created with the purpose of helping people build the foundation of themselves as individuals and unite with those who are on the same path. Individuals whom want to create a health and wellness lifestyle for themselves and not have a cookie cutter version to live their happiest and healthiest life. Our goal is teach you how to #beunapologeticallyyou and take colossal action in your life through coffee chats and interviews from experts in health, wellness, and the mindset. Ultimately, happiness and success to you.
Episódios
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![Episode 3: 10 Simple Tips To Living A Healthier Life Today]()
Episode 3: 10 Simple Tips To Living A Healthier Life Today
12/02/2018 Duração: 19minIn today's episode, we cover 10 SIMPLE tips you can start following today in health and fitness journey. We are all about keeping things simple and not complex around here. In this episode we cover these 10 tips to living a healthier life today: 1. Start small and build up 2. Drink Water 3. Eat your fruits and veggies 4. Move Yo Body 5. Measure your progress (not just the scale) 6. Find YOUR Why 7. Protein is Key 8. Make it Fun 9. Maintainable Steps 10. Accountability If you want more info on these ten tips, you can download my free ebook here: http://eepurl.com/dgY5pX Be sure to like us on Instagram at @beunapologeticallyyouradio! www.instagram.com/beunapologeticallyyouradio/ We will be on ITUNES SHORTLY!! OMGOSH!! Be sure to subscribe on Itunes & leave us a 5 star review on Itunes! It helps the podcast get found and educate more people on this beautiful planet!
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![Episode 2: How To Deal With Surprises In Schedules]()
Episode 2: How To Deal With Surprises In Schedules
08/02/2018 Duração: 04minHi Friend! In today's episode, I'm sharing with you a trying couple of days with surprise schedule changes and how I overcame it. In this episode we cover the following steps to overcome these surprises: 1. Let it all out 2. Arrange & Select Your Priorities 3. Prep for the Day 4. Take Action! Be sure to like us on Instagram at @beunapologeticallyyouradio! www.instagram.com/beunapologeticallyyouradio/ We will be on ITUNES SHORTLY!! OMGOSH!! Be sure to subscribe on Itunes & leave us a 5 star review on Itunes! It helps the podcast get found and educate more people on this beautiful planet!
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![Intro to Be Unapologetically You Radio]()
Intro to Be Unapologetically You Radio
30/01/2018 Duração: 01minWelcome To Be Unapologetically You Radio!! In this episode, I cover what to expect from this podcast and the purpose for it. Be sure to connect with us on instagram at BeUnapologeticallyYouRadio and let us know what you want to hear!! https://www.instagram.com/beunapologeticallyyouradio/
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![Episode 1: How to Lose Fat From a Specific Spot]()
Episode 1: How to Lose Fat From a Specific Spot
30/01/2018 Duração: 05minIn today's episode, we are busting one of the most common myths you see in health and fitness! Can lose fat from one part of your body like your legs, glutes, arms, etc. In this episode we answer the following questions: Can you lose fat from one specific part of your body? What methods can you use to lose the fat? How can you keep it off? Be sure to like us on Instagram at @beunapologeticallyyouradio! https://www.instagram.com/beunapologeticallyyouradio/ We will be on ITUNES SHORTLY!! OMGOSH!! Be sure to subscribe on Itunes & leave us a 5 star review on Itunes! It helps the podcast get found and educate more people on this beautiful planet!
