Mental Health Today

In this impactful episode, Dr. Dhruva Gulur, MD, introduces his Mind Hygiene® framework, a trauma-informed approach that enhances traditional anxiety coping skills through mental rewiring and emotional resilience building. Drawing from his personal journey of addiction, trauma recovery, and burnout, Dr. Dhruva shares valuable insights and practical stress coping strategies tailored for navigating workplace anxiety and chronic stress.Discover how trauma-informed care is becoming essential in mental health treatment, helping individuals break mental barriers and manage anxiety with therapeutic techniques such as writing exercises and mindfulness anxiety interventions. Whether you're seeking help for trauma recovery, emotional health, or managing stress in high-pressure environments, this conversation offers actionable tools and counselor tips you can use immediately.Join us to learn about cultivating cognitive resilience and stress wellness with techniques rooted in CBT and emotional health expertise, empow

Financial anxiety and burnout prevention don't have to go hand-in-hand. In this episode, John breaks down the cognitive distortions that amplify money fears, then walks you through licensed counselor-tested mental rewiring techniques and emotional wellness tips to interrupt financial stress loops. Using the same framework from recent overthinking episodes, discover how economic uncertainty triggers predictable anxiety patterns and the specific coping skills to break free.Rate the Show: www.mentalhealthtodayshow.com/ratetheshowReady for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, John Cordray, LPC dives deep into the powerful cognitive distortion known as catastrophizing and its impact on mental health. Learn how to identify and challenge catastrophic thinking patterns that fuel anxiety and stress. John explores proven CBT techniques and mental rewiring strategies to help you build emotional resilience and develop effective coping skills. Whether you struggle with persistent worry or want to strengthen your stress management toolkit, this episode offers practical, science-backed tips to reclaim your mental wellness. Tune in to transform your mindset and foster lasting emotional strength.Show Notes:Welcome to this empowering episode where we tackle the common cognitive distortion of catastrophizing—when your mind leaps to the worst-case scenarios. You’ll learn how catastrophizing can increase anxiety and stress and how it might be holding you back from emotional wellness.In this episode, we break down:What catastrophizing is and how it affects your thoughts and feeling

Coping with anxiety and managing stress after deception requires concrete recovery skills. When lies and betrayal damage your trust, anxiety patterns intensify. In this episode, we explore the psychology of fabricated stories, the anxious attachment patterns fueling obsessive deception, and evidence-based techniques, grounding exercises, cognitive reframing, and nervous system regulation, to rebuild emotional resilience and make healthier decisions. If you're navigating trust issues or recovering from betrayal, this deep dive offers clinical tools to move forward.This true crime psychology episode reviews new developments in the case of Lauren Owens, an Arizona woman accused of faking multiple pregnancies, forging ultrasound images and lab results, and committing perjury in court to keep men, including former Bachelor contestant Clayton Eckard, tied to her, culminating in 14 felony counts, a trial set for July 29, 2026, and a plea offer from the Maricopa County Attorney’s Office extended in late February

In this insightful episode, John Cordray dives deep into the challenges of overthinking, a common mental health issue that hinders anxiety management and mental wellness, especially among high achievers. He explains how overthinking traps individuals on a mental treadmill of rumination and stress, fueled by cognitive distortions such as catastrophizing and perfectionism. Listeners will gain valuable anxiety coping skills and stress coping strategies, including structured worry time, cognitive reframing, and self-compassion techniques that promote emotional health. John shares powerful counselor tips and therapeutic techniques designed to help break the cycle of overthinking and enhance cognitive resilience. Whether you're battling workplace anxiety, decision fatigue, or burnout, this episode offers practical mental wellness tools that empower you to take control and achieve lasting calm.Sign up for John Cordray's email newsletter, The Mental Freedom: https://johncordray.me/subscribeTakeaways:Overthink

This episode explores the phenomenon of overthinking, its roots in the brain's default mode network, and practical techniques to manage and reduce mental loops. Hosted by licensed therapist John Cordray, it offers insights and actionable tips for overcoming overthinking and improving mental well-being.Sign up for John Cordray's email newsletter, The Mental Freedom: https://johncordray.me/subscribeKeywords:Overthinking, mental health, default mode network, rumination, anxiety, practical tips, mental freedom, therapy, mindfulness, cognitive techniquesKey topics:The neuroscience of overthinking and the default mode networkCommon scenarios of overthinking: decision-making, relationships, and perfectionismPractical techniques to interrupt overthinking cycles: worry appointment, thought labeling, body awareness, scheduled action, permission slipsTakeaways:Overthinking is a form of repetitive negative thinking rooted in the brain's default mode network.Common scenarios include decision paralysis, relatio

In this episode of The Mental Health Today Show [True Crime Series], Licensed Professional Counselor John Cordray analyzes the Courtney Clenney case, where the OnlyFans model is accused of stabbing her boyfriend, Christian Obumseli, in their Miami apartment on April 3, 2022, while claiming self-defense in a highly volatile and abusive relationship. John Cordray explores the psychological dynamics involved, such as patterns of emotional dysregulation, power struggles, trauma responses, and the complexities of mutual toxicity versus one-sided aggression, drawing from documented evidence like police body cam footage, text messages, and court records. The breakdown remains speculative and non-diagnostic, offering a balanced perspective on how untreated mental health factors and escalating conflict can contribute to tragic domestic outcomes, with her trial set for April 27, 2026.johncordray.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, John Cordray and Dr. Robert Smith discuss the critical need for integrating mental health care into medical training. Dr. Smith shares his personal journey from a traditional medical background to recognizing the importance of addressing mental health issues in patient care. They explore the gaps in medical education regarding mental health, the significance of empathy in doctor-patient relationships, and the urgent need for public involvement to drive change in healthcare practices. Dr. Smith emphasizes the necessity of training primary care physicians in mental health care to improve patient outcomes and reduce the stigma surrounding mental health issues.Takeaways:Dr. Smith's journey highlights the importance of mental health in medicine.Medical training often neglects mental health education.Empathy is crucial in doctor-patient relationships.Patients often feel unheard and unsupported in their mental health struggles.Integrating mental health training into medical education is essentia

In this episode, John Cordray interviews Dr. Sharone Niv, a cognitive psychologist and co-founder of Joyous PBC, to discuss the emerging field of ketamine therapy. They explore the benefits of low-dose ketamine treatment, the patient experience, and the integration of this therapy into clinical practice. Dr. Niv shares insights on how ketamine can facilitate self-discovery and healing, while also addressing common misconceptions and logistical aspects of telehealth. The conversation highlights the importance of proper screening and the potential for lasting change in patients' lives.Takeaways:1. Ketamine therapy is gaining traction in the mental health community.2. Low-dose ketamine offers a gentle approach to self-discovery.3. Patients report feeling more at ease and open during therapy sessions.4. Telehealth makes ketamine therapy accessible to a wider audience.5. Proper screening is essential to ensure patient safety.6. The therapy can help with treatment-resistant depression and anxiety.7. Clinicians

In this episode, John Cordray interviews Dr. Anthony Mazzella, a psychoanalyst with over 20 years of experience, to explore the complexities of narcissism. They discuss the definition of narcissism, how to recognize it in oneself and others, and the impact it has on personal relationships. Dr. Mazzella emphasizes the importance of understanding narcissistic behaviors not as malicious but as a defense mechanism for fragile self-esteem. The conversation also touches on how to navigate relationships with narcissistic individuals and the potential for change and improvement in those exhibiting narcissistic traits.Takeaways:Narcissism is often misunderstood and oversimplified.Recognizing narcissism involves understanding its impact on self-esteem.Narcissistic individuals may not be aware of their behaviors.Relationships with narcissists can be challenging and require careful navigation.It's important to approach narcissistic behaviors with curiosity, not judgment.Narcissism can manifest in various ways, includ

In this conversation, John Cordray and Sophia Vale Galano discuss the pressing issue of teenage anxiety, exploring its causes, communication barriers, and the challenges parents face in supporting their teens. They emphasize the importance of understanding the unique pressures today’s teenagers encounter compared to previous generations. The discussion covers practical strategies for parents to help their teens cope with anxiety, the distinction between normal adolescent behavior and concerning signs, and the various levels of care available for those who need more support. Ultimately, they encourage hope and resilience for both teens and parents navigating these challenges together.Sophia's Book: Calming Teenage Anxiety: A Parent's Guide to Helping Your Teenage Cope with Worry. Available on Amazon https://a.co/d/1HkxU6ewww.sophiagalano.comhttps://www.instagram.com/sophiavale_galano/Takeaways:Teen anxiety is a growing concern that requires attention.Parents often struggle to communicate effectively wi

In this conversation, John Cordray interviews Dr. Will Dobud, a researcher and educator specializing in adolescent mental health. They discuss the cultural differences and similarities in teen mental health across various countries, the challenges of engaging teenagers in therapy, and insights from Dr. Dobud's book, 'Kids These Days.'The conversation emphasizes the importance of understanding youth from a holistic perspective and the need for meaningful engagement to support their mental health.https://www.willdobud.comhttps://www.kidsthesedaysbook.comhttps://www.linkedin.com/in/will-dobud-5209ab74/ https://x.com/WillDobud https://www.facebook.com/WillDobudPhD https://www.instagram.com/willdobud https://www.instagram.com/kids_these_days_book/Chapters:00:00 Introduction to Adolescent Mental Health Research01:37 Cultural Perspectives in Psychotherapy06:35 Engaging with Teenagers in Therapy10:53 Understanding Youth Mental Health Challenges13:46 Insights from the Book 'Kids These Days'20:28 Ta

In this episode, John Cordray interviews Shruti Trivedi, a certified life coach who specializes in helping working mothers prioritize self-care and find balance in their lives. Shruti shares her personal journey from IT to life coaching, emphasizing the importance of mental health and self-care.The conversation explores the differences between life coaching and therapy, the significance of accountability, and the process of starting life coaching sessions. Shruti encourages listeners to consider their current life situations and the potential benefits of seeking a life coach.Takeaways:Life coaching helps individuals set and achieve their goals.Self-care is essential for maintaining balance in life.Accountability plays a crucial role in personal growth.Life coaching focuses on future goals rather than past issues.The first discovery call is a complimentary opportunity to assess fit.Life coaches provide structured support and strategies for clients.It's important for working mothers to prioritize their own

Join us on the Mental Health Today Show as John Cordray welcomes Estefana Johnson, a licensed clinical social worker, to discuss the transformative power of Critical Memory Integration (CMI) in rewiring trauma responses.Estefana shares her personal experiences with childhood adversity and how they led her to develop CMI, a therapeutic approach that prioritizes integration over desensitization. Discover how CMI helps individuals connect with their authentic selves, offering a path to healing that acknowledges the complexity of trauma beyond traditional definitions.This episode is a must-listen for anyone interested in innovative approaches to mental health and personal development.More about Estefana:Estefana Johnson is a Licensed Clinical Social Worker and experienced trauma therapist with over two decades of experience in mental health. She began her career in 2001 as a Behavioral Health Technician, briefly stepping away in 2005 to teach in Japan. Her diverse background spans multiple roles and settings, inc

In this episode of The Mental Health Today Show, John Cordray and Daniel Packard explore the complexities of mental health, focusing on the root causes of anxiety and other emotional struggles. Daniel shares his personal journey from suffering with anxiety to creating a system that helps others achieve permanent results. They discuss the importance of understanding fear as a primary issue, the role of the nervous system, and the need for practical solutions that go beyond traditional therapy. The conversation emphasizes the significance of results in mental health and encourages listeners to seek approaches that address the root causes of their struggles.Chapters:00:00 Introduction to Mental Health Challenges02:45 Daniel's Journey and Motivation05:15 The Improvement Industrial Complex08:03 Engineering Solutions for Mental Health10:53 The Role of Fear in Mental Health13:21 Understanding Symptoms vs. Root Causes15:44 The Pathway to Permanent Results27:35 Overcoming Fear: Short-Term vs Long-Term Solutions30:

In this episode of the Mental Health Today show, host John Cordray interviews Ellen Wood, a columnist, artist, and author who shares her inspiring journey of facing early symptoms of Alzheimer's disease. Ellen discusses her mother's battle with Alzheimer's, her own experiences with memory issues, and the spiritual practices that helped her regain her mental clarity. She introduces the Tibetan Rites of Rejuvenation, a series of exercises that she credits for her youthful vitality at the age of 88. Ellen emphasizes the importance of positive thinking, mindfulness, and gratitude in maintaining mental health and longevity. She also shares insights from her upcoming book on growing younger and offers practical tips for listeners to enhance their well-being.Takeaways:Ellen Wood faced early symptoms of Alzheimer's after watching her mother suffer from the disease.She developed a personal process to combat negative thoughts and promote mental health.The Tibetan Rites of Rejuvenation have been a key pa

In this conversation, Alex Feinberg shares his journey from aspiring professional baseball player to navigating the high-stress corporate world, ultimately finding success as a fitness coach. He discusses the importance of mindset, motivation, and tailored coaching in achieving personal and professional goals. Alex emphasizes the need for a sustainable approach to fitness that aligns with individual lifestyles, advocating for a system that is enjoyable and effective. He concludes with a powerful reminder about the compounding effects of our choices on health and well-being.Learn more about Alex at https://www.feinbergsystems.comTakeaways:Alex Feinberg transitioned from a baseball career to corporate roles, learning valuable lessons about stress and performance.He emphasizes the importance of mindset in overcoming challenges and achieving success.Fitness should be enjoyable and sustainable, not a grueling task.Tailored coaching is essential for individual success in fitness and health.Motivation can be enhance

John Cordray, a Licensed Professional Counselor, explores the pervasive issue of comparison in our lives, highlighting three main syndromes: Imposter Syndrome, Envy Syndrome, and Grass is Greener Syndrome. He emphasizes the importance of recognizing these patterns and their impact on our self-worth and happiness. Drawing on Steve Jobs' wisdom, Cordray encourages listeners to focus on their own lives and find contentment rather than comparing themselves to others.Takeaways:Don't waste your time living someone else's life.Imposter syndrome is wishing you were better.Envy is called the thief of joy for a reason.The Grass is Greener syndrome keeps you stuck.Recognizing these syndromes can change your life forever.Focus on the good things and the things you're thankful for.Your time is limited, so don't waste it.It's about being content with who you are.Each moment spent wishing you were someone else is lost.Therapy can help reframe negative thinking patterns.Notable Quotes:"Imposter sy

Ed DeAngelis is the CEO of EDA Contractors, and he is championing the message of creating a psychologically safe work culture in the construction industry and beyond.EDA Contractors was founded by Ed DeAngelis 25 years ago (May 1999) and celebrated its 25th year of service in May 2024. Today, the company, headquartered in Bensalem, PA, has more than 400 employees strong, with a division located in Elizabeth, NJ, supporting New York and New Jersey. EDA Contractors specializes in the exterior envelope of commercial, institutional, and industrial buildings, working in sync to provide diverse customers with the industry's best workmanship and customer service.The company is integral to many top construction projects throughout the Greater Philadelphia region. For 25 years, EDA has worked on many construction and historic restoration projects throughout the Greater Philadelphia region, New Jersey, and New York, including hospitals, universities, and airports.With more than 400 employees, EDA has grown from a c

The value of intramuscular ketamine for treatment-resistant depression at Sierra Tucson; novel therapeutics for PTSD and psychosomatics.Psychiatrist, Director of Ketamine ServicesBorn in Pakistan, Dr. Irfan Fauq has served as a clinical assistant professor at the University of Arizona's College of Medicine in Psychiatry - and now heads ketamine services at the mental health treatment center Sierra Tucson.He's been involved in the development of novel antipsychotics, and now coordinates the use (often at no cost) of intramuscular ketamine at Sierra Tucson.Learn more at https://www.sierratucson.comhttps://psychiatry.arizona.edu/profile/irfan-fauq-mdAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy