Mental Health Today

Do you get angry easily? Have people said you have an anger problem? If so, you are not alone. Many people struggle with anger and it can lead to serious problems in their lives. When it comes to anger, everyone expresses it differently. However, there are signs that may indicate that you have an anger problem. Here are 5 signs you may have an anger problem: 1. You react too quickly. If you find yourself getting angry over minor issues or without giving yourself time to think, it may be a sign that you have an anger problem. 2. You often feel a buildup of anger. People with an anger problem often feel a buildup of anger that leads to explosive outbursts. 3. You often say hurtful things. If you find yourself saying hurtful or cruel things to people, it may be a sign that you have an anger problem. 4. You have a hard time calming down. People with anger problems usually have a hard time calming down after getting angry. 5. You frequently experience physical symptoms. People with anger problems may experie

We all have a story to tell and today I'm talking about how I started on my own as a therapist. My journey began back in college when I was determined to be the next David Letterman. I chose to go to the same university as him and graduated with a degree in radio and TV production. After college, I had my sights set on a career in entertainment, and I pursued it with a passion. However, life has a funny way of taking you in unexpected directions, and that's exactly what happened to me. I found myself wanting something more meaningful and purposeful in my life. I wanted to make a difference and help others, so I decided to pursue a career in therapy. I started out by doing volunteer work with local mental health organizations, and I was eventually able to find an entry-level position at a counseling center. From there, I continued to gain experience and knowledge, and eventually, I decided to go out on my own and become a therapist. It's been an interesting journey, but I'm so glad I chose

Welcome to the first episode of my podcast show! I’m John Cordray and I’m a licensed therapist and entrepreneur. I’d like to take a few moments to talk about the three Cognitive Zones and how we can get into what I call ‘The Green Zone’. Each of us experiences certain levels of emotions throughout the day. Whether we’re feeling angry, anxious, or happy, these are our Cognitive Zones. The first zone is the Red Zone. This is when our emotions become so intense that we become overwhelmed and unable to think rationally. When in this zone, we are unable to take in information and problem-solving skills become almost non-existent. The second zone is the Yellow Zone. This is when we’re feeling slightly anxious or agitated. Our emotions are still higher than normal, but we’re still able to think and problem-solve. The third and last zone is the Green Zone. This is when we’re feeling good and capable to handle daily tasks and challenges. It’s important to know when you’re in each of these zones so that you can t