Mental Health Today

In this episode, John Cordray interviews Shruti Trivedi, a certified life coach who specializes in helping working mothers prioritize self-care and find balance in their lives. Shruti shares her personal journey from IT to life coaching, emphasizing the importance of mental health and self-care.The conversation explores the differences between life coaching and therapy, the significance of accountability, and the process of starting life coaching sessions. Shruti encourages listeners to consider their current life situations and the potential benefits of seeking a life coach.Takeaways:Life coaching helps individuals set and achieve their goals.Self-care is essential for maintaining balance in life.Accountability plays a crucial role in personal growth.Life coaching focuses on future goals rather than past issues.The first discovery call is a complimentary opportunity to assess fit.Life coaches provide structured support and strategies for clients.It's important for working mothers to prioritize their own