Mental Health Today

Financial anxiety and burnout prevention don't have to go hand-in-hand. In this episode, John breaks down the cognitive distortions that amplify money fears, then walks you through licensed counselor-tested mental rewiring techniques and emotional wellness tips to interrupt financial stress loops. Using the same framework from recent overthinking episodes, discover how economic uncertainty triggers predictable anxiety patterns and the specific coping skills to break free.Rate the Show: www.mentalhealthtodayshow.com/ratetheshowReady for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy