Mind Chatter: Think Your Way Into Happiness & Success

In this episode, we discuss more stories out there in the world that prove positive things are happening and that people are doing good deeds.

In this episode, we discuss only FEEL GOOD NEWS. In a time when all we are bombarded with one negative story after another, I am seeking only stories that make me feel good. If you feel the same way, this podcast is for you.

In this episode, we discuss how the key to feeling good for longer periods of time is to stop efforting so much and get out of our own way. How we do that is by meditating. In the time we meditate, we take the energy put towards thinking all the time and allow it a rest.

In this episode, I share with you why it is crucial we all become aware of how we individually cope with stressful situations. Learning this will not only benefit us, but those around us - especially our children.

In this episode, we discuss why some of us feel the intensity of loneliness more than others, and how we can turn it around in order to attract someone into our lives using our positive energy.

In this episode, I share with you why I decided to change my mind chatter and the profound effect doing so has had on my life. Now that I am aware and in control of my thoughts, everything I experience feels so much better than before. It was not  a difficult journey getting here, nor was it one filled with angst. In fact, it has been incredibly fun and invigorating! I never believed life was supposed to feel good all the time, until I started expecting it to feel that way. Listen in to find out what I did and what I continue to do to stay on the path of happiness and success!

In this episode, we discuss why creating storyboards of past experiences in our minds is a complete waste of time and energy, and how to stop doing it once and for all.

In this episode, we discuss why there is so much chaos in the world right now and how we can individually do our part to put a stop to it. Energy moves where there is the most focus - bad or good. Once we pull focus from things that are bad and direct it towards things that are good, the momentum shifts. This is how we take control of what is happening out there.

In this episode, we discuss why you don't want to wait until it's too late to change your mind. Becoming aware of your thoughts and realizing you are in total control of your own life experiences, allows you to enrich your life and truly achieve the happiness and success you are meant to have right now.

In this episode, we discuss how the language and ideas about money that our parents used around us in our childhood directly influenced our own beliefs about money as we became adults. These beliefs implanted long ago are likely the reason you are experiencing a blockage of abundance in your life now. But, once you become aware of how you view the idea of money, you can then make sure it's working for you and not against you.

In this episode, we discuss how the way to start doing what you want to do in your life begins with changing the way you think. If you think something can be a part of your reality, then it will be.

In this episode, we discuss how to alleviate anxious feelings by using a 4,7.8 breathing technique, incorporating meditation into your daily life, and doing things every day that make you feel good.

In this episode, we discuss why we make relationships harder than necessary and what we can do to improve them in the future.

In this episode, we discuss the power behind creating your  own specific story board in a place where you can see it several times a day. The energy that passes between your intention and the actual images will inevitably make the visions a reality.

In this episode, we discuss the importance of thinking responsibly so you can take control of your life and start creating what you want to experience.

In this episode, we talk about why the things you want aren't showing up in your life yet, and what you need to do to make sure that they will from now on. This is where the fun really begins!

In this episode, we will discuss how you need to use your feelings to manifest what you want to show up in physical form. Once you can emotionally manifest something (how it feels to already have it), it will inevitably come to you.

In this episode, I commit to being your drill sergeant, so you will commit to the practice of changing your mind chatter from negative to positive. Bonus: The effort you put in will be fun and exciting!

In this episode, we discuss how living in the past or the future is robbing you of a better experience that is taking place in the present.

In this episode, we will talk about the top 5 excuses NOT to meditate (I've used them all), and how to overcome them and get yourself started on one of the most important and life changing practices you will ever experience.