Mind Chatter: Think Your Way Into Happiness & Success

In this episode, you will find out why you might be resistant to letting go of a negative thought and what to do when this happens.

In this episode, you will find out how easy it is to redirect your thoughts from negative to positive simply by focusing on things that make you feel good. The hard part only comes from having to practice doing this focusing, over and over. I will share with you how keeping up with this practice will become easier and easier and you will soon find yourself feeling better and better.

In this episode you will find out what meditation really is, and why you should start doing it ASAP. There is now scientific data proving the benefits of meditation. Starting this daily practice will increase your functions at the biological, psychological, and emotional levels. Most importantly, the "how" to do meditation will be a lot easier once you understand the "what" and the "why".

So, how do your really know what you're thinking about? I'm not talking about the mundane -"What do I need to cook for dinner?" thoughts. I'm talking about the other thoughts. The thoughts that make you feel a certain way; whether you realize it or not. In this podcast, I will share with you a very EASY way to gauge whether your thoughts are working for you, or against you. You first need to be aware. This is the first step in taking control of your mind chatter.

In this first podcast, I will share with you how I lost 15 years of my life due to my incessant mind chatter. I lost out on watching and experiencing the joy of watching my children grow up. I lost out on being an available and attentive partner to my husband. I lost out on remembering the last few years of my precious father's life. I did so because I was so consumed with listening to my own mind chatter; which was busy convincing me that I was unhappy. However, it took one moment in time for me to stop the vicious cycle of negative thoughts swirling through my head. In that moment, I was released from my own mind's grip and was able to take steps to make sure it never had me again. I am now aware of my mind chatter and in complete control of it at all times.